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Monday April 22, 2024
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9:00 AM - 10:15 AM
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Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - April Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 3 - 31, 2024 (No class January 15, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)February Session: February 5 - 28, 2024 (No class February 19, 2024)Fees: $63 (M)*, $96 (NM), $126 (NR) March Session: March 4 - 27, 2024Fees: $72 (M)*, $108 (NM), $144 (NR)April Session: April 1 - 29, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)May Session: May 1 - 29, 2024 (No class May 27, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) - Winter/Spring - Irish Dance - April Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Day: MondaysSession 1: January 8, 22, 29 & February 5, 2024 (No class January 15, 2024)Session 2: March 4, 11, 18, April 1, 2024 (No class March 25, 2024)Session 3: April 8, 15, 22 & 29, 2024Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great Room
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Tuesday April 23, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - April Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days: Tuesdays & ThursdaysTime: 8:30 A.M. - 9:20 A.M. Dates January Session: January 2, 2024 - January 25, 2024Dates February Session: January 30, 2024 - February 22, 2024Dates March Session: February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session: April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session: May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees: $65 per sessionLocation: OCC Great Room
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10:00 AM - 11:00 AM
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Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - April Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 10:00 A.M. - 11:00 A.M. January Session: January 2 - 30, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)February Session: February 2 - 27, 2024 (No class February 16, 2024)Fees: $63 (M)*, $94 (NM), $126 (NR)March Session: March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees: $54 (M)*, $81 (NM), $108 (NR)April Session: April 2 - 30, 2024 (No class April 19, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)May Session: May 3 - 31, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:00 PM - 4:30 PM
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Oakwood Ballet - Just For Threes (Winter/Spring) - Just for Threes - Spring Session
Just for Threes (Age 3)Designed for our youngest dancers, Just for Threes is a gentle introduction to movement and music for independent girls and boys. Imaginative games motivate them to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more!NOTE: Parents will need to stay on site during the lesson.Dress Code: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402) bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, bare feet. Pro Tip: Supplies for girls are available online at: blochworld.com.Spring Performance!Day: TuesdaysDates Spring Session: March 12, 2024 – April 30, 2024 (No lesson March 26, 2024 & April 2, 2024)Time: 4:00 P.M. - 4:30 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates:February 13, 2024: Measurement Day (Costume Fee is Due)April 30, 2024: Spring Performance DayOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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4:40 PM - 5:45 PM
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Oakwood Ballet - Ballet 2 Intro to Barre (Winter/Spring) - Ballet 2 Intro to Barre - Spring Session
Ballet 2 (ages 7-8, with some experience) Designed for second grade students this course builds on our fundamental ballet foundation with the exciting addition of barre work: a milestone for any young dancer! We focus on a deeper understanding of technique and self-expression development. The essential relationship of music to movement is explored in a variety of ways.Dress Code: Pink footed tights, pastel blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes. Hair is required to be in a bun. Pro Tip: All supplies are available online at: blochworld.com. Days: Tuesdays Dates Spring Session: March 12, 2024 – April 30, 2024 (No lesson March 26, 2024 & April 2, 2024)Time: 4:40 P.M. -5:45 P.M.Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkout.Important Dates:Tuesday, February 13, 2024: Measurement Day (Costume Fee is Due)Tuesday, April 30, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options: Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum. Contact: camille@oakwoodballet.com.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Winter/Spring) - Tai Chi - Beginners Tuesdays - March Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates (January Session): January 9, 2024 - February 6, 2024Dates (February Session): February 13, 2024 - March 12, 2024 Dates (March Session): March 26, 2024 - April 23, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday April 24, 2024
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9:00 AM - 10:15 AM
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Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - April Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 3 - 31, 2024 (No class January 15, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)February Session: February 5 - 28, 2024 (No class February 19, 2024)Fees: $63 (M)*, $96 (NM), $126 (NR) March Session: March 4 - 27, 2024Fees: $72 (M)*, $108 (NM), $144 (NR)April Session: April 1 - 29, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)May Session: May 1 - 29, 2024 (No class May 27, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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4:10 PM - 5:05 PM
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Oakwood Ballet - Ballet 1 (Winter/Spring) - Ballet 1 - Spring Session
Ballet 1 (Ages 6 & 7, first grade)First grade students explore the organizational and structural beauty of classical ballet. Elementary vocabulary is introduced in French with an emphasis on form, posture, coordination…and fun! Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in a bun. Pro Tip-Required Skirt: All additional supplies are available online at: blochworld.com. Spring Performance!Days: WednesdaysDates Spring Session: March 13, 2024 – May 1, 2024 (No lessons March 27, 2024 & April 3, 2024)Time: 4:10 P.M. - 5:05 P.M.Fees: $85 (M)*, $127 (NM), $170 (NR)*Discounts are applied at checkout.Important Dates:Wednesday, February 14, 2024: Measurement Day (Costume Fee is Due)Wednesday, May 1, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com
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5:15 PM - 5:45 PM
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Oakwood Ballet - Kinder Ballet (Winter/Spring) - Kinder Ballet - Spring Session
Kinder Ballet (Kindergarten age)Kindergarten girls explore the joy of ballet through delightful imagery, myriad music dynamics and multiple movement pathways. Musical sensitivity is developed through fun rhythmic patterns and age-appropriate improvisations. Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail or braid.Pro Tip: All supplies are available online at: blochworld.com. Spring Performance!Day: WednesdaysDates Spring Session: March 13, 2024 – May 1, 2024 (No lessons March 27, 2024 & April 3, 2024)Time: 5:15 P.M. - 5:45 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout. Important Dates:Wednesday, February 14, 2024: Measurement Day (Costume Fee is Due)Wednesday, May 1, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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Thursday April 25, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - April Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days: Tuesdays & ThursdaysTime: 8:30 A.M. - 9:20 A.M. Dates January Session: January 2, 2024 - January 25, 2024Dates February Session: January 30, 2024 - February 22, 2024Dates March Session: February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session: April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session: May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees: $65 per sessionLocation: OCC Great Room
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4:00 PM - 5:20 PM
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Oakwood Ballet - Ballet 3/4 (Winter/Spring) - Ballet 3/4 - Spring Session
Ballet 3/4 (ages 8-10, with experience)This course, for third and fourth graders, focuses on steadily building coordination through classical barre/center work in a sound and healthy manner. It includes the study of epaulement, introduction of the Cecchetti Directions, pirouettes and allegro combinations. DRESS CODE: Pink footed tights, royal blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes. Hair required to be in a bun. Spring Performance!Day: ThursdaysDates Spring Session: March 14, 2024 - May 2, 2024 (No lesson March 28, 2024 & April 4, 2024) Time: 4:00 P.M. - 5:20 P.M.Fees: $95 (M)*, $142 (NM), $190 (NR)*Discounts are applied at checkoutImportant Dates:Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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5:30 PM - 6:00 PM
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Oakwood Ballet - Pre-Ballet (Winter/Spring) - Pre-Ballet - Spring Session - Thursday (1)
Pre-Ballet (Ages 4-5)This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.DRESS CODE: Girls - Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Spring Performance!Days: ThursdaysDates Spring Session (1): March 14, 2024 – May 2, 2024 (No lessons March 28, 2024 & April 4, 2024) Time: 5:30 P.M. - 6:00 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "Thursday (1) Class":Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceNew Meeting Time!Days: ThursdaysDates Spring Session (2): March 14, 2024 – May 2, 2024 (No lessons March 28, 2024 & April 4, 2024) Time: 6:10 P.M. - 6:40 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "New Thursday (2) Class":Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance!Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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6:10 PM - 6:40 PM
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Oakwood Ballet - Pre-Ballet (Winter/Spring) - Pre-Ballet - Spring Session - Thursday (2)
Pre-Ballet (Ages 4-5)This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.DRESS CODE: Girls - Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Spring Performance!Days: ThursdaysDates Spring Session (1): March 14, 2024 – May 2, 2024 (No lessons March 28, 2024 & April 4, 2024) Time: 5:30 P.M. - 6:00 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "Thursday (1) Class":Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceNew Meeting Time!Days: ThursdaysDates Spring Session (2): March 14, 2024 – May 2, 2024 (No lessons March 28, 2024 & April 4, 2024) Time: 6:10 P.M. - 6:40 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "New Thursday (2) Class":Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance!Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: (May Session) April 25, 2024 - May 23, 2024Dates: (June Session) May 30, 2024 - June 27, 2024 Dates: (July Session) July 11, 2024 - August 8, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday April 26, 2024
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9:15 AM - 9:45 AM
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Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - April Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: FridaysTime: 9:15 A.M. - 9:45 A.M.January Session: January 5 - 26, 2024Fees: $20 (M)*, $30 (NM), $40 (NR)February Session: February 2 - 23, 2024 (No class February 16, 2024)Fees: $15 (M)*, $22 (NM), $30 (NR)March Session: March 1 - 15, 2024 Fees: $15 (M)*, $22 (NM), $30 (NR)April Session: April 5 - 26, 2024 (No class April 19, 2024)Fees: $15 (M)*, $22 (NM), $30 (NR)May Session: May 3 - 31, 2024 Fees: $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:00 AM - 11:00 AM
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Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - April Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 10:00 A.M. - 11:00 A.M. January Session: January 2 - 30, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)February Session: February 2 - 27, 2024 (No class February 16, 2024)Fees: $63 (M)*, $94 (NM), $126 (NR)March Session: March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees: $54 (M)*, $81 (NM), $108 (NR)April Session: April 2 - 30, 2024 (No class April 19, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)May Session: May 3 - 31, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Monday April 29, 2024
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9:00 AM - 10:15 AM
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Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - April Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 3 - 31, 2024 (No class January 15, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)February Session: February 5 - 28, 2024 (No class February 19, 2024)Fees: $63 (M)*, $96 (NM), $126 (NR) March Session: March 4 - 27, 2024Fees: $72 (M)*, $108 (NM), $144 (NR)April Session: April 1 - 29, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)May Session: May 1 - 29, 2024 (No class May 27, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) - Winter/Spring - Irish Dance - April Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Day: MondaysSession 1: January 8, 22, 29 & February 5, 2024 (No class January 15, 2024)Session 2: March 4, 11, 18, April 1, 2024 (No class March 25, 2024)Session 3: April 8, 15, 22 & 29, 2024Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great Room
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Tuesday April 30, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - April Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days: Tuesdays & ThursdaysTime: 8:30 A.M. - 9:20 A.M. Dates January Session: January 2, 2024 - January 25, 2024Dates February Session: January 30, 2024 - February 22, 2024Dates March Session: February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session: April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session: May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees: $65 per sessionLocation: OCC Great Room
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10:00 AM - 11:00 AM
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Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - April Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 10:00 A.M. - 11:00 A.M. January Session: January 2 - 30, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)February Session: February 2 - 27, 2024 (No class February 16, 2024)Fees: $63 (M)*, $94 (NM), $126 (NR)March Session: March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees: $54 (M)*, $81 (NM), $108 (NR)April Session: April 2 - 30, 2024 (No class April 19, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)May Session: May 3 - 31, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:00 PM - 4:30 PM
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Oakwood Ballet - Just For Threes (Winter/Spring) - Just for Threes - Spring Session
Just for Threes (Age 3)Designed for our youngest dancers, Just for Threes is a gentle introduction to movement and music for independent girls and boys. Imaginative games motivate them to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more!NOTE: Parents will need to stay on site during the lesson.Dress Code: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402) bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, bare feet. Pro Tip: Supplies for girls are available online at: blochworld.com.Spring Performance!Day: TuesdaysDates Spring Session: March 12, 2024 – April 30, 2024 (No lesson March 26, 2024 & April 2, 2024)Time: 4:00 P.M. - 4:30 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates:February 13, 2024: Measurement Day (Costume Fee is Due)April 30, 2024: Spring Performance DayOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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4:40 PM - 5:45 PM
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Oakwood Ballet - Ballet 2 Intro to Barre (Winter/Spring) - Ballet 2 Intro to Barre - Spring Session
Ballet 2 (ages 7-8, with some experience) Designed for second grade students this course builds on our fundamental ballet foundation with the exciting addition of barre work: a milestone for any young dancer! We focus on a deeper understanding of technique and self-expression development. The essential relationship of music to movement is explored in a variety of ways.Dress Code: Pink footed tights, pastel blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes. Hair is required to be in a bun. Pro Tip: All supplies are available online at: blochworld.com. Days: Tuesdays Dates Spring Session: March 12, 2024 – April 30, 2024 (No lesson March 26, 2024 & April 2, 2024)Time: 4:40 P.M. -5:45 P.M.Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkout.Important Dates:Tuesday, February 13, 2024: Measurement Day (Costume Fee is Due)Tuesday, April 30, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options: Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum. Contact: camille@oakwoodballet.com.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates: (June Session) June 11, 2024 - July 9, 2024 Dates: (July Session) July 16, 2024 - August 13, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room**Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday May 1, 2024
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9:00 AM - 10:15 AM
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Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 3 - 31, 2024 (No class January 15, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)February Session: February 5 - 28, 2024 (No class February 19, 2024)Fees: $63 (M)*, $96 (NM), $126 (NR) March Session: March 4 - 27, 2024Fees: $72 (M)*, $108 (NM), $144 (NR)April Session: April 1 - 29, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)May Session: May 1 - 29, 2024 (No class May 27, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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11:30 AM - 1:00 PM
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Salute to Seniors Luncheon - Seniors Luncheon (Senior Resident)
You are invited to our Annual Salute to Seniors Luncheon!!!Come with an empty stomach and bring your friends and get ready to make new friends! We will have a delicious lunch along with great entertainment to enjoy and door prizes to give away. We look forward to seeing all of our returning community seniors along with any new faces!Call the OCC at (937) 298-0775, visit the OCC front desk to register or sign up online.Day/Date: Wednesday, May 1, 2024Time: 11:30 A.M. - 1:00 P.M.FREE for Oakwood Senior Residents 60 years of age or older.Fee for Non-Senior guest or Non-Residents: $8Registration Deadline: Monday, April 29, 2024 at 12:00 Noon.
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4:10 PM - 5:05 PM
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Oakwood Ballet - Ballet 1 (Winter/Spring) - Ballet 1 - Spring Session
Ballet 1 (Ages 6 & 7, first grade)First grade students explore the organizational and structural beauty of classical ballet. Elementary vocabulary is introduced in French with an emphasis on form, posture, coordination…and fun! Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in a bun. Pro Tip-Required Skirt: All additional supplies are available online at: blochworld.com. Spring Performance!Days: WednesdaysDates Spring Session: March 13, 2024 – May 1, 2024 (No lessons March 27, 2024 & April 3, 2024)Time: 4:10 P.M. - 5:05 P.M.Fees: $85 (M)*, $127 (NM), $170 (NR)*Discounts are applied at checkout.Important Dates:Wednesday, February 14, 2024: Measurement Day (Costume Fee is Due)Wednesday, May 1, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com
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5:15 PM - 5:45 PM
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Oakwood Ballet - Kinder Ballet (Winter/Spring) - Kinder Ballet - Spring Session
Kinder Ballet (Kindergarten age)Kindergarten girls explore the joy of ballet through delightful imagery, myriad music dynamics and multiple movement pathways. Musical sensitivity is developed through fun rhythmic patterns and age-appropriate improvisations. Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail or braid.Pro Tip: All supplies are available online at: blochworld.com. Spring Performance!Day: WednesdaysDates Spring Session: March 13, 2024 – May 1, 2024 (No lessons March 27, 2024 & April 3, 2024)Time: 5:15 P.M. - 5:45 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout. Important Dates:Wednesday, February 14, 2024: Measurement Day (Costume Fee is Due)Wednesday, May 1, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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Thursday May 2, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days: Tuesdays & ThursdaysTime: 8:30 A.M. - 9:20 A.M. Dates January Session: January 2, 2024 - January 25, 2024Dates February Session: January 30, 2024 - February 22, 2024Dates March Session: February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session: April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session: May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees: $65 per sessionLocation: OCC Great Room
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4:00 PM - 5:20 PM
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Oakwood Ballet - Ballet 3/4 (Winter/Spring) - Ballet 3/4 - Spring Session
Ballet 3/4 (ages 8-10, with experience)This course, for third and fourth graders, focuses on steadily building coordination through classical barre/center work in a sound and healthy manner. It includes the study of epaulement, introduction of the Cecchetti Directions, pirouettes and allegro combinations. DRESS CODE: Pink footed tights, royal blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes. Hair required to be in a bun. Spring Performance!Day: ThursdaysDates Spring Session: March 14, 2024 - May 2, 2024 (No lesson March 28, 2024 & April 4, 2024) Time: 4:00 P.M. - 5:20 P.M.Fees: $95 (M)*, $142 (NM), $190 (NR)*Discounts are applied at checkoutImportant Dates:Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance! Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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5:30 PM - 6:00 PM
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Oakwood Ballet - Pre-Ballet (Winter/Spring) - Pre-Ballet - Spring Session - Thursday (1)
Pre-Ballet (Ages 4-5)This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.DRESS CODE: Girls - Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Spring Performance!Days: ThursdaysDates Spring Session (1): March 14, 2024 – May 2, 2024 (No lessons March 28, 2024 & April 4, 2024) Time: 5:30 P.M. - 6:00 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "Thursday (1) Class":Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceNew Meeting Time!Days: ThursdaysDates Spring Session (2): March 14, 2024 – May 2, 2024 (No lessons March 28, 2024 & April 4, 2024) Time: 6:10 P.M. - 6:40 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "New Thursday (2) Class":Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance!Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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6:10 PM - 6:40 PM
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Oakwood Ballet - Pre-Ballet (Winter/Spring) - Pre-Ballet - Spring Session - Thursday (2)
Pre-Ballet (Ages 4-5)This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.DRESS CODE: Girls - Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Spring Performance!Days: ThursdaysDates Spring Session (1): March 14, 2024 – May 2, 2024 (No lessons March 28, 2024 & April 4, 2024) Time: 5:30 P.M. - 6:00 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "Thursday (1) Class":Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceNew Meeting Time!Days: ThursdaysDates Spring Session (2): March 14, 2024 – May 2, 2024 (No lessons March 28, 2024 & April 4, 2024) Time: 6:10 P.M. - 6:40 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "New Thursday (2) Class":Thursday, February 15, 2024: Measurement Day (Costume Fee is Due)Thursday, May 2, 2024: Spring PerformanceOur last Open House of the season will be our Spring Performance!Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: (May Session) April 25, 2024 - May 23, 2024Dates: (June Session) May 30, 2024 - June 27, 2024 Dates: (July Session) July 11, 2024 - August 8, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday May 3, 2024
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9:15 AM - 9:45 AM
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Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: FridaysTime: 9:15 A.M. - 9:45 A.M.January Session: January 5 - 26, 2024Fees: $20 (M)*, $30 (NM), $40 (NR)February Session: February 2 - 23, 2024 (No class February 16, 2024)Fees: $15 (M)*, $22 (NM), $30 (NR)March Session: March 1 - 15, 2024 Fees: $15 (M)*, $22 (NM), $30 (NR)April Session: April 5 - 26, 2024 (No class April 19, 2024)Fees: $15 (M)*, $22 (NM), $30 (NR)May Session: May 3 - 31, 2024 Fees: $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:00 AM - 11:00 AM
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Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 10:00 A.M. - 11:00 A.M. January Session: January 2 - 30, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)February Session: February 2 - 27, 2024 (No class February 16, 2024)Fees: $63 (M)*, $94 (NM), $126 (NR)March Session: March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees: $54 (M)*, $81 (NM), $108 (NR)April Session: April 2 - 30, 2024 (No class April 19, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)May Session: May 3 - 31, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Tuesday May 7, 2024
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10:00 AM - 11:00 AM
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Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 10:00 A.M. - 11:00 A.M. January Session: January 2 - 30, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)February Session: February 2 - 27, 2024 (No class February 16, 2024)Fees: $63 (M)*, $94 (NM), $126 (NR)March Session: March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees: $54 (M)*, $81 (NM), $108 (NR)April Session: April 2 - 30, 2024 (No class April 19, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)May Session: May 3 - 31, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Friday May 10, 2024
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9:15 AM - 9:45 AM
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Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: FridaysTime: 9:15 A.M. - 9:45 A.M.January Session: January 5 - 26, 2024Fees: $20 (M)*, $30 (NM), $40 (NR)February Session: February 2 - 23, 2024 (No class February 16, 2024)Fees: $15 (M)*, $22 (NM), $30 (NR)March Session: March 1 - 15, 2024 Fees: $15 (M)*, $22 (NM), $30 (NR)April Session: April 5 - 26, 2024 (No class April 19, 2024)Fees: $15 (M)*, $22 (NM), $30 (NR)May Session: May 3 - 31, 2024 Fees: $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:00 AM - 11:00 AM
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Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 10:00 A.M. - 11:00 A.M. January Session: January 2 - 30, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)February Session: February 2 - 27, 2024 (No class February 16, 2024)Fees: $63 (M)*, $94 (NM), $126 (NR)March Session: March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees: $54 (M)*, $81 (NM), $108 (NR)April Session: April 2 - 30, 2024 (No class April 19, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)May Session: May 3 - 31, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Tuesday May 14, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days: Tuesdays & ThursdaysTime: 8:30 A.M. - 9:20 A.M. Dates January Session: January 2, 2024 - January 25, 2024Dates February Session: January 30, 2024 - February 22, 2024Dates March Session: February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session: April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session: May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees: $65 per sessionLocation: OCC Great Room
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10:00 AM - 11:00 AM
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Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 10:00 A.M. - 11:00 A.M. January Session: January 2 - 30, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)February Session: February 2 - 27, 2024 (No class February 16, 2024)Fees: $63 (M)*, $94 (NM), $126 (NR)March Session: March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees: $54 (M)*, $81 (NM), $108 (NR)April Session: April 2 - 30, 2024 (No class April 19, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)May Session: May 3 - 31, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates: (June Session) June 11, 2024 - July 9, 2024 Dates: (July Session) July 16, 2024 - August 13, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room**Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Thursday May 16, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days: Tuesdays & ThursdaysTime: 8:30 A.M. - 9:20 A.M. Dates January Session: January 2, 2024 - January 25, 2024Dates February Session: January 30, 2024 - February 22, 2024Dates March Session: February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session: April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session: May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees: $65 per sessionLocation: OCC Great Room
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: (May Session) April 25, 2024 - May 23, 2024Dates: (June Session) May 30, 2024 - June 27, 2024 Dates: (July Session) July 11, 2024 - August 8, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday May 17, 2024
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9:15 AM - 9:45 AM
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Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: FridaysTime: 9:15 A.M. - 9:45 A.M.January Session: January 5 - 26, 2024Fees: $20 (M)*, $30 (NM), $40 (NR)February Session: February 2 - 23, 2024 (No class February 16, 2024)Fees: $15 (M)*, $22 (NM), $30 (NR)March Session: March 1 - 15, 2024 Fees: $15 (M)*, $22 (NM), $30 (NR)April Session: April 5 - 26, 2024 (No class April 19, 2024)Fees: $15 (M)*, $22 (NM), $30 (NR)May Session: May 3 - 31, 2024 Fees: $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:00 AM - 11:00 AM
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Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 10:00 A.M. - 11:00 A.M. January Session: January 2 - 30, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)February Session: February 2 - 27, 2024 (No class February 16, 2024)Fees: $63 (M)*, $94 (NM), $126 (NR)March Session: March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees: $54 (M)*, $81 (NM), $108 (NR)April Session: April 2 - 30, 2024 (No class April 19, 2024)Fees: $72 (M)*, $108 (NM), $144 (NR)May Session: May 3 - 31, 2024Fees: $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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