Upper Body Conditioning - In Person (Winter/Spring)
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This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Day: Fridays
Time: 9:00 A.M. - 9:30 A.M.
January Session: January 7 - 28, 2025
Fees: $42 (M)*, $63 (NM), $84 (NR)
February Session: February 4 - 25, 2025 (No class February 14, 2025)
Fees: $36 (M)*, $54 (NM), $72 (NR)
March Session: March 4 - 25, 2025
Fees: $42 (M)*, $63 (NM), $84 (NR)
April Session: April 1 - 29, 2025 (No class April 18, 2025)
Fees: $48 (M)*, $72 (NM), $96 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.