Fitness Class with Karen Hochwalt - Upper Body Conditioning - In Person (Winter/Spring)
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Upper Body Conditioning - In Person
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Day: Tuesdays/Fridays
Time: 9:00 A.M. - 9:30 A.M.
Session 1: January 6 - 30, 2026 (No class January 16, 2026)
Fees: $42 (M)*, $63 (NM & NR)
Session 2: February 3 - 27, 2026 (No class February 17 & 20, 2026)
Fees: $36 (M)*, $54 (NM & NR)
Session 3: March 3 - 31, 2026 (No class March 27, 2026)
Fees: $48 (M)*, $72 (NM & NR)
Session 4: April 7 - 28, 2026
Fees: $42 (M)*, $63 (NM & NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.