Oakwood Department of Leisure Services
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Upper Body Conditioning - Zoom Class (Winter/Spring)

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Upper Body Zoom
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.

Participants need to bring your own weights.

Day:  Fridays
Time:  9:00 A.M. - 9:30 A.M.

January Session:  January 7 - 28, 2025
Fees:  $42 (M)*, $63 (NM), $84 (NR)

February Session:  February 4 - 25, 2025  (No class February 14, 2025)
Fees:  $36 (M)*, $54 (NM), $72 (NR)

March Session:  March 4 - 25, 2025 
Fees:  $42 (M)*, $63 (NM), $84 (NR)

April Session:  April 1 - 29, 2025  (No class April 18, 2025)
Fees:  $48 (M)*, $72 (NM), $96 (NR)

*Discounts are applied at checkout
Location:  OCC Great Room

Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

* Adjustments and discounts will be applied during checkout if applicable. *

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