Oakwood Department of Leisure Services
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Core Strength and Stretch - In Person Register View Cart

Core Strength
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional), water bottle and masks.

Fees May:   $56 (M)*, $84 (NM), $112 (NR)
Fees June:  $72 (M)*, $108 (NM), $144 (NR)
Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)
*Discounts are applied at checkout

COVID Protocol:  Enter and Exit the building through the Schantz Avenue side door.  Participants are required to wear masks.

Instructor:  Karen Hochwalt
Karen Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.

Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength and Stretch-In Person - April Session 
18 and up  N/A  TuF  04/02/2021 - 04/23/2021
10:00 AM - 11:00 AM

Oakwood Community Center - Great Room
$84.00 Res, $112.00 Non-Res
2 seat(s) available
 
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Core Strength and Stretch-In Person - May Session 
18 and up  N/A  TuF  05/04/2021 - 05/28/2021
10:00 AM - 11:00 AM

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$84.00 Res, $112.00 Non-Res
7 seat(s) available
 
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Core Strength and Stretch-In Person - June Session 
18 and up  N/A  TuF  06/01/2021 - 06/29/2021
10:00 AM - 11:00 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$108.00 Res, $144.00 Non-Res
8 seat(s) available
 
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Core Strength and Stretch-In Person - August Session 
18 and up  N/A  TuF  08/03/2021 - 08/24/2021
10:00 AM - 11:00 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$84.00 Res, $112.00 Non-Res
8 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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