Oakwood Department of Leisure Services
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Upper Body Conditioning - In Person Register View Cart

Upper Body Conditioning
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.

Participants need to bring your own weights.

Fees May:   $15 (M)*, $22 (NM), $30 (NR)
Fees June:  $20 (M)*, $30 (NM), $40 (NR)
Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)
*Discounts are applied at checkout

 
Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

Register Activity Ages Grades Days Date/Time Fees
 
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Upper Body Conditioning-In Person - August Session 
18 and up N/A 08/06/2021 - 08/20/2021
9:15 AM - 9:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$22.00 Res, $30.00 Non-Res
9 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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