Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!
COVID Protocol: Participants will enter and exit the building using the side entrance between the OCC and the pool. Masks are required to enter the building and while walking around but once class begins it is optional.
Instructor: Nate Buckner
Nate is very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.