Oakwood Department of Leisure Services
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Core Strength and Stretch - Zoom Class Register View Cart

Core Strength
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  This class will be taught online via Zoom. A link will be sent out prior to each class.  Participants will need mat, ball (optional) and water bottle.

Fees May:   $56 (M)*, $84 (NM), $112 (NR)
Fees June:  $72 (M)*, $108 (NM), $144 (NR)
Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)
*Discounts are applied at checkout

Instructor:  Karen Hochwalt
Karen Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.

Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength and Stretch-Zoom Class - June Session 
18 and up  N/A  TuF  06/01/2021 - 06/29/2021
10:00 AM - 11:00 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$108.00 Res, $144.00 Non-Res
 
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Core Strength and Stretch-Zoom Class - August Session 
18 and up  N/A  TuF  08/03/2021 - 08/24/2021
10:00 AM - 11:00 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$84.00 Res, $112.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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