Oakwood Department of Leisure Services
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Upper Body Conditioning - Zoom Class

This program is currently unavailable. Click here to view all of our current programs.

This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
You will need weights for this class.

Fees May:   $15 (M)*, $22 (NM), $30 (NR)
Fees June:  $20 (M)*, $30 (NM), $40 (NR)
Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)
*Discounts are applied at checkout

Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

* Adjustments and discounts will be applied during checkout if applicable. *

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