Oakwood Department of Leisure Services
Register Now

Upper Body Conditioning - Zoom Class Register View Cart

This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
You will need weights for this class.

Fees May:   $15 (M)*, $22 (NM), $30 (NR)
Fees June:  $20 (M)*, $30 (NM), $40 (NR)
Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)
*Discounts are applied at checkout


Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Upper Body Conditioning-Zoom Class-April Session 
18 and up  N/A  04/02/2021 - 04/23/2021
9:15 AM - 9:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$22.00 Res, $30.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Upper Body Conditioning-Zoom Class- May Session 
18 and up  N/A  05/14/2021 - 05/28/2021
9:15 AM - 9:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$22.00 Res, $30.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Upper Body Conditioning-Zoom Class - June Session 
18 and up  N/A  06/04/2021 - 06/25/2021
9:15 AM - 9:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$30.00 Res, $40.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Upper Body Conditioning-Zoom Class- August Session 
18 and up  N/A  08/06/2021 - 08/20/2021
9:15 AM - 9:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$22.00 Res, $30.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: