Yes, exercise can be easy and fun. This class is for beginners, seniors or anyone just returning to an exercise program. Each hour includes warm-up, low impact and low intensity aerobics, strength and toning exercise and cool-down. Stop in for fitness and fun.
Instructor: Lois Milligan, R.N.
Lois is certified by the American council on Exercise.
COVID PROTOCOL: Participants will enter and exit through the Schantz Avenue door. Masks are required while entering and exiting and during class.