Oakwood Department of Leisure Services
Register Now

HIIT (High Intensity Interval Training) Register View Cart

HIIT
NEW!! This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. 

Fees:  $50 (M)*, $75 (NM), $100 (NR)
*Discounts are applied at checkout

COVID PROTOCOL: Participants will enter and exit through the Schantz Avenue door. Masks are required while entering and exiting. Once you are situated in class and socially distanced you can remove your mask.

Instructor: Johnena Brown
Johnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
HIIT - April Session 
18 and up  N/A  MW  04/05/2021 - 04/28/2021
10:20 AM - 11:20 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$75.00 Res, $100.00 Non-Res
5 seat(s) available
 
   Log In to Register
View Registration Eligibility
HIIT - May Session 
18 and up  N/A  MW  05/03/2021 - 05/26/2021
10:20 AM - 11:20 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$75.00 Res, $100.00 Non-Res
9 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: