Oakwood Department of Leisure Services
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Core Strength and Stretch (Fall/Winter) - In Person Register View Cart

Core Strength
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.

Fees:
October:       $64 (M)*, $96 (NM), $128 (NR)
November:  $48 (M)*, $72 (NM), $96 (NR)
December:  $48 (M)*, $72 (NM), $96 (NR)
*Discounts are applied at checkout
 

Instructor:  Karen Hochwalt
Karen Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.

Register Activity Ages Grades Days Date/Time Fees
 
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Core Strength and Stretch-In Person - October Session 
18 and up N/A TuF  10/01/2021 - 10/29/2021
10:00 AM - 11:00 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$96.00 Res, $128.00 Non-Res
7 seat(s) available
 
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Core Strength and Stretch-In Person - November Session 
18 and up N/A TuF  11/02/2021 - 11/30/2021
10:00 AM - 11:00 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$72.00 Res, $96.00 Non-Res
11 seat(s) available
 
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Core Strength and Stretch-In Person - December Session 
18 and up N/A TuF  12/03/2021 - 12/21/2021
10:00 AM - 11:00 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$72.00 Res, $96.00 Non-Res
13 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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