Upper Body Conditioning (Fall/Winter) - In Person
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Fees September: $15 (M)*, $22 (NM), $30 (NR)
Fees October: $20 (M)*, $30 (NM), $40 (NR)
Fees November: $15 (M)*, $22 (NM), $30 (NR)
Fees December: $15 (M)*, $22 (NM), $30 (NR)
*Discounts are applied at checkout
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.