Oakwood Department of Leisure Services
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Upper Body Conditioning - In Person (Fall/Winter) • Register • View Cart •

Upper Body Conditioning
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.

Participants need to bring your own weights.

Days:  Tuesdays/Thursdays
Time:  9:30 A.M. - 10:00 A.M.
Dates:
September:  September 5, 2024 - September 24, 2024
Fees September:   $36 (M)*, $54 (NM), $72 (NR)

October:  October 1, 2024 - October 31, 2024  
Fees October:      $60 (M)*, $90 (NM), $120 (NR)

November:  November 7, 2024 - November 26, 2024 
Fees November:    $36 (M)*, $54 (NM), $72 (NR) 

December:  December 3, 2024 - December 19, 2024 
Fees December:    $36(M)*, $54 (NM), $72 (NR)
*Discounts are applied at checkout
Location:  OCC Great Room
 
Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

Register Activity Ages Grades Days Date/Time Fees
 
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Upper Body Conditioning-In Person - November Session 
18y and up N/A TuTh  11/07/2024 - 11/26/2024
09:30 AM - 10:00 AM
Oakwood Community Center - Great Room (Instructor Only if Zoom Class) 		$54.00 Res, $72.00 Non-Res
11 seat(s) available
 
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Upper Body Conditioning-In Person - December Session 
18y and up N/A TuTh  12/03/2024 - 12/19/2024
09:30 AM - 10:00 AM
Oakwood Community Center - Great Room (Instructor Only if Zoom Class) 		$54.00 Res, $72.00 Non-Res
14 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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