Upper Body Conditioning (Fall/Winter) - In Person
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This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Day: Friday
Time: 9:15 A.M. - 9:45 A.M.
Dates:
September: September 8, 2023 - September 29, 2023
Fees September: $20 (M)*, $30 (NM), $40 (NR)
October: October 6, 2023 - October 27, 2023 (No class October 20, 2023)
Fees October: $15 (M)*, $22 (NM), $30 (NR)
November: November 3, 2023 - November 17, 2023 (No class November 10, 2023)
Fees November: $10 (M)*, $14 (NM), $20 (NR)
December: December 1, 2023 - December 15, 2023
Fees December: $15 (M)*, $22 (NM), $30 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.