Fitness Class with Karen Hochwalt - Upper Body Conditioning - In Person (Fall/Winter)
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own mat and weights.
Days: Tuesdays/Thursdays
Time: 9:00 A.M. - 9:30 A.M.
Dates:
Session 1: September 1, 2026 - September 29, 2026
Fees Session 1: $54 (M)*, $81 (NM & NR)
Session 2: October 1, 2026 - October 27, 2026
Fees Session 2: $48 (M)*, $72 (NM & NR)
Session 3: November 5, 2026 - November 24, 2026
Fees Session 3: $36 (M)*, $54 (NM & NR)
Session 4: December 1, 2026 - December 22, 2026
Fees Session 4: $42(M)*, $63 (NM & NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.