Oakwood Department of Leisure Services
• Register Now •

Upper Body Conditioning (Fall/Winter) - Zoom Class • Register • View Cart •

Upper Body Conditioning
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.

Participants need to bring your own weights.

ees September:     $15 (M)*, $22 (NM), $30 (NR)
Fees October:        $20 (M)*, $30 (NM), $40 (NR)
Fees November:    $15 (M)*, $22 (NM), $30 (NR)
Fees December:    $15 (M)*, $22 (NM), $30 (NR)
*Discounts are applied at checkout
 
Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Upper Body Conditioning-Zoom Class - October Session 
18 and up N/A F  10/01/2021 - 10/29/2021
9:15 AM - 9:45 AM
Oakwood Community Center - Great Room (Instructor Only if Zoom Class) 		$30.00 Res, $40.00 Non-Res
 
   Log In
Upper Body Conditioning-Zoom Class - November Session 
18 and up N/A F  11/05/2021 - 11/19/2021
9:15 AM - 9:45 AM
Oakwood Community Center-Great Room (Instructor Only if Zoom Class) 		$22.00 Res, $30.00 Non-Res
 
   Log In
Upper Body Conditioning-Zoom Class - December Session 
18 and up N/A F  12/03/2021 - 12/17/2021
9:15 AM - 9:45 AM
Oakwood Community Center-Great Room (Instructor Only if Zoom Class) 		$22.00 Res, $30.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: