Upper Body Conditioning - Zoom Class (Fall/Winter)
•
Register
•
View Cart
•
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Days: Tuesdays/Fridays
Time: 9:00 A.M. - 9:30 A.M.
Dates:
September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)
Fees September: $48 (M)*, $72 (NM), $96 (NR)
October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025)
Fees October: $48 (M)*, $72 (NM), $96 (NR)
November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025)
Fees November: $24 (M)*, $36 (NM), $48 (NR)
December: December 2, 2025 - December 19, 2025
Fees December: $36(M)*, $54 (NM), $72 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.