Oakwood Department of Leisure Services
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Upper Body Conditioning - Zoom Class (Fall/Winter)

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Upper Body Conditioning
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.

Participants need to bring your own weights.

Days:  Tuesdays/Fridays
Time:  9:00 A.M. - 9:30 A.M.


Dates:
September:  September 2, 2025 - September 30, 2025 (No Class September 26, 2025)
Fees September:  
 $48 (M)*, $72 (NM), $96 (NR)


October:  October 3, 2025 - October 31, 2025 (No Class October 24, 2025)  
Fees October:      $48 (M)*, $72 (NM), $96 (NR)


November:  November 7, 2025 - November 21, 2025 (No Class November 11, 2025) 
Fees November:    
$24 (M)*, $36 (NM), $48 (NR) 


December:  December 2, 2025 - December 19, 2025 
Fees December:    
$36(M)*, $54 (NM), $72 (NR)

*Discounts are applied at checkout
Location:  OCC Great Room

 
Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

* Adjustments and discounts will be applied during checkout if applicable. *

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