Upper Body Conditioning - Zoom Class (Fall/Winter)
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This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Days: Tuesdays/Thursdays
Time: 9:30 A.M. - 10:00 A.M.
Dates:
September: September 5, 2024 - September 24, 2024
Fees September: $36 (M)*, $54 (NM), $72 (NR)
October: October 1, 2024 - October 31, 2024
Fees October: $60 (M)*, $90 (NM), $120 (NR)
November: November 7, 2024 - November 26, 2024
Fees November: $36 (M)*, $54 (NM), $72 (NR)
December: December 3, 2024 - December 19, 2024
Fees December: $36 (M)*, $54 (NM), $72 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.