A classic style of yoga moving with the breath. This class incorporates asana (poses), pranayama (breathing techniques) and short meditations. Holding poses a little longer offers more time for focus on alignment while strengthening and stretching. Appropriate for all levels.
Fees: $50 (M)*, $75 (NM), $100 (NR)
Location: Teen Center
Instructor: Rebekah Wright, MBA, RYT 200
After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training. I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020. Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually. Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.