Oakwood Department of Leisure Services
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Upper Body Conditioning (Winter/Spring) - In Person • Register • View Cart •

Upper Body Conditioning
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.

Participants need to bring your own weights.

Day:  Fridays
Time:  9:15 A.M. - 9:45 A.M.

January Session:  January 5 - 26, 2024
Fees:  $20 (M)*, $30 (NM), $40 (NR)

February Session:  February 2 - 23, 2024  (No class February 16, 2024)
Fees:  $15 (M)*, $22 (NM), $30 (NR)

March Session:  March 1 - 15, 2024 
Fees:  $15 (M)*, $22 (NM), $30 (NR)

April Session:  April 5 - 26, 2024  (No class April 19, 2024)
Fees:  $15 (M)*, $22 (NM), $30 (NR)

May Session:  May 3 - 31, 2024 
Fees:  $25 (M)*, $37 (NM), $50 (NR)
*Discounts are applied at checkout
Location:  OCC Great Room
Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

Register Activity Ages Grades Days Date/Time Fees
 
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Upper Body Conditioning-In Person - April Session 
18y and up N/A F  04/05/2024 - 04/26/2024
09:15 AM - 09:45 AM
Oakwood Community Center - Great Room (Instructor Only if Zoom Class) 		$22.00 Res, $30.00 Non-Res
6 seat(s) available
 
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Upper Body Conditioning-In Person - May Session 
18y and up N/A F  05/03/2024 - 05/31/2024
09:15 AM - 09:45 AM
Oakwood Community Center - Great Room (Instructor Only if Zoom Class) 		$37.00 Res, $50.00 Non-Res
14 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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