Upper Body Conditioning (Winter/Spring) - Zoom Class
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Time: 9:15 A.M. - 9:45 A.M.
Fees January: $20 (M)*, $30 (NM), $40 (NR)
Fees February: $10 (M)*, $15 (NM), $20 (NR)
Fees March: $15 (M)*, $22 (NM), $30 (NR)
Fees April: $25 (M)*, $37 (NM), $50 (NR)
*Discounts are applied at checkout
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.