Oakwood Department of Leisure Services
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Upper Body Conditioning - Zoom Class (Winter/Spring) • Register • View Cart •

Upper Body Zoom
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.

Participants need to bring your own weights.

Day:  Tuesdays/Fridays
Time:  9:00 A.M. - 9:30 A.M.

January Session:  January 7 - 28, 2025
Fees:  $42 (M)*, $63 (NM), $84 (NR)

February Session:  February 4 - 25, 2025  (No class February 14, 2025)
Fees:  $36 (M)*, $54 (NM), $72 (NR)

March Session:  March 4 - 25, 2025 
Fees:  $42 (M)*, $63 (NM), $84 (NR)

April Session:  April 1 - 29, 2025  (No class April 18, 2025)
Fees:  $48 (M)*, $72 (NM), $96 (NR)

*Discounts are applied at checkout
Location:  OCC Great Room

Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

Register Activity Ages Grades Days Date/Time Fees
 
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Upper Body Conditioning-Zoom Class - January Session 
18y and up N/A TuF  01/07/2025 - 01/28/2025
09:00 AM - 09:30 AM
Great Room Via Zoom 		$63.00 Res, $84.00 Non-Res
 
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Upper Body Conditioning-Zoom Class - February Session 
18y and up N/A TuF  02/04/2025 - 02/25/2025
09:00 AM - 09:30 AM
Great Room Via Zoom 		$54.00 Res, $72.00 Non-Res
 
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Upper Body Conditioning-Zoom Class - March Session 
18y and up N/A TuF  03/04/2025 - 03/25/2025
09:00 AM - 09:30 AM
Great Room Via Zoom 		$63.00 Res, $84.00 Non-Res
 
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Upper Body Conditioning-Zoom Class - April Session 
18y and up N/A TuF  04/01/2025 - 04/29/2025
09:00 AM - 09:30 AM
Great Room Via Zoom 		$72.00 Res, $96.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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