Oakwood Department of Leisure Services
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Upper Body Conditioning (Winter/Spring) - Zoom Class Register View Cart

Upper Body Conditioning
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.

Participants need to bring your own weights.

Day:  Friday
Time:  9:15 A.M. - 9:45 A.M.

Fees January:     $20 (M)*, $30 (NM), $40 (NR)
Fees February:   $10 (M)*, $15 (NM), $20 (NR)
Fees March:        $15 (M)*, $22 (NM), $30 (NR)
Fees April:          $25 (M)*, $37 (NM), $50 (NR)
*Discounts are applied at checkout
 
Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

Register Activity Ages Grades Days Date/Time Fees
 
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Upper Body Conditioning-Zoom Class - January Session 
18 and up N/A 01/07/2022 - 01/28/2022
9:15 AM - 9:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$30.00 Res, $40.00 Non-Res
 
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Upper Body Conditioning-Zoom Class - February Session 
18 and up N/A 02/11/2022 - 02/18/2022
09:15 AM - 09:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$15.00 Res, $20.00 Non-Res
 
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Upper Body Conditioning-Zoom Class - March Session 
18 and up N/A 03/04/2022 - 03/25/2022
9:15 AM - 9:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$22.00 Res, $30.00 Non-Res
 
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Upper Body Conditioning-Zoom Class - April Session 
18 and up N/A 04/01/2022 - 04/29/2022
9:15 AM - 9:45 AM

Oakwood Community Center - Great Room (Instructor Only if Zoom Class)
$37.00 Res, $50.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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