Core Strength and Stretch (Winter/Spring) - In Person
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.
Days: Tuesday and Friday
Time: 10:00 A.M. - 11:00 A.M.
January: $72 (M)*, $108 (NM), $144 (NR)
February: $45 (M)*, $67 (NM), $90 (NR)
March: $72 (M)*, $108 (NM), $144 (NR)
April: $81 (M)*, $121 (NM), $162 (NR)
*Discounts are applied at checkout
Instructor: Karen Hochwalt
Karen Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.