Core Strength and Stretch - In Person (Winter/Spring)
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This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.
Days: Tuesdays and Fridays
Time: 9:45 A.M. - 10:45 A.M.
January Session: January 7 - 28, 2025
Fees: $63 (M)*, $96 (NM), $126 (NR)
February Session: February 4 - 25, 2025 (No class February 14, 2025)
Fees: $54 (M)*, $81 (NM), $108 (NR)
March Session: March 4 - 25, 2025
Fees: $63 (M)*, $96 (NM), $126 (NR)
April Session: April 1 - 29, 2025 (No class April 18, 2025)
Fees: $72 (M)*, $108 (NM), $144 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.