Core Strength and Stretch - In Person (Spring/Summer)
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This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.
Days: Tuesdays and Fridays
Time: 10:10 A.M. - 11:10 A.M. (New Time)
Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 23, 2025)
Dates June Session: June 3, 2025 - June 24, 2025
Dates July Session: July 8, 2025 - July 29, 2025
Dates August Session: August 1, 2025 - August 26, 2025 (No class August 15, 2025)
Fees May: $45 (M)*, $67 (NM), $90 (NR)
Fees June: $63 (M)*, $94 (NM), $126 (NR)
Fees July: $63 (M)*, $94 (NM), $126 (NR)
Fees August: $63 (M)*, $94 (NM), $126 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.