Fitness Class with Karen Hochwalt - Upper Body Conditioning - In Person (Spring/Summer)
•
Register
•
View Cart
•
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Days: Tuesdays and Fridays
Dates Session 1: May 8, 2026 - May 29, 2026 (No Class May 22, 2026)
Dates Session 2: June 2, 2026 - June 23, 2026 (No Class June 19, 2026)
Dates Session 3: July 7, 2026 - July 28, 2026
Time: 9:00 A.M. - 9:30 A.M.
Days: Tuesdays
Dates Session 4: August 4, 2026 - August 25, 2026 (No Friday classes)
Time: 9:00 A.M. - 9:30 A.M.
Fees Session 1: $36 (M)*, $54 (NM & NR)
Fees Session 2: $36 (M)*, $54 (NM & NR)
Fees Session 3: $42 (M)*, $63 (NM & NR)
Fees Session 4: $24 (M)*, $36 (NM & NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.