Oakwood Department of Leisure Services
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Upper Body Conditioning (Spring/Summer) - In Person • Register • View Cart •

Upper Body Conditioning
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.

Days:  Tuesdays and Thursdays (New Days) 
Dates June Session:      June 11, 2024 - June 25, 2024
Dates July Session:       July 9, 2024 - July 30, 2024
Dates August Session:  August 1, 2024 - August 29, 2024
Time:  9:30 A.M. - 10:00 A.M.  (New Time)

Fees June:         $25 (M)*, $37 (NM), $50 (NR)
Fees July:          $35 (M)*, $52 (NM), $70 (NR)
Fees August:     $45 (M)*, $67 (NM), $90 (NR)
*Discounts are applied at checkout
Location:               OCC Great Room
Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

Register Activity Ages Grades Days Date/Time Fees
 
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Upper Body Conditioning-In Person - June Session 
18y and up N/A TuTh  06/11/2024 - 06/25/2024
09:30 AM - 10:00 AM
Oakwood Community Center - Great Room (Instructor Only if Zoom Class) 		$37.00 Res, $50.00 Non-Res
15 seat(s) available
 
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Upper Body Conditioning-In Person - July Session 
18y and up N/A TuTh  07/09/2024 - 07/30/2024
09:30 AM - 10:00 AM
Oakwood Community Center - Great Room (Instructor Only if Zoom Class) 		$52.00 Res, $70.00 Non-Res
15 seat(s) available
 
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Upper Body Conditioning-In Person - August Session 
18y and up N/A TuTh  08/01/2024 - 08/29/2024
09:30 AM - 10:00 AM
Oakwood Community Center - Great Room (Instructor Only if Zoom Class) 		$67.00 Res, $90.00 Non-Res
15 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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