Upper Body Conditioning - In Person (Spring/Summer)
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This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Days: Tuesdays and Fridays (New Days)
Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 23, 2025)
Dates June Session: June 3, 2025 - June 24, 2025
Dates July Session: July 8, 2025 - July 29, 2025
Dates August Session: August 1, 2025 - August 26, 2025 (No class August 15, 2025)
Time: 9:30 A.M. - 10:00 A.M. (New Time)
Fees May: $30 (M)*, $45 (NM), $60 (NR)
Fees June: $42 (M)*, $63 (NM), $84 (NR)
Fees July: $42 (M)*, $63 (NM), $84 (NR)
Fees August: $42 (M)*, $63 (NM), $84 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.