Oakwood Department of Leisure Services
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Upper Body Conditioning (Spring/Summer) - Zoom Class • Register • View Cart •

Upper Body Conditioning
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants will need their own weights.

Days:  Tuesdays and Thursdays (New Days)
Dates June Session:           June 11, 2024 - June 25, 2024
Dates July Session:            July 9, 2024 - July 30, 2024
Dates August Session:       August 1, 2024 - August 29, 2024
Time:                                  9:30 A.M. - 10:00 A.M.   (New Time)

Fees June:            $25 (M)*, $37 (NM), $50 (NR)
Fees July:             $35 (M)*, $52 (NM), $70 (NR)
Fees August:        $45 (M)*, $67 (NM), $90 (NR)
*Discounts are applied at checkout
Location:  OCC Great Room Via Zoom
Instructor:  Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.

A link to join the class will be emailed to each participant prior to each class.

Register Activity Ages Grades Days Date/Time Fees
 
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Upper Body Conditioning-Zoom Class - June Session 
18y and up N/A TuTh  06/11/2024 - 06/25/2024
09:30 AM - 10:00 AM
Great Room Via Zoom 		$37.00 Res, $50.00 Non-Res
 
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Upper Body Conditioning-Zoom Class - July Session 
18y and up N/A TuTh  07/09/2024 - 07/30/2024
09:30 AM - 10:00 AM
Great Room Via Zoom 		$52.00 Res, $70.00 Non-Res
 
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Upper Body Conditioning-Zoom Class - August Session 
18y and up N/A TuTh  08/01/2024 - 08/29/2024
09:30 AM - 10:00 AM
Great Room Via Zoom 		$67.00 Res, $90.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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