Kid + 1 Yoga
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Classes are filled with tons of adventure and excitement, with underlying themes from yoga philosophy, including self-love, kindness, feeling calm, and creating happy habits. Classes to include a lesson introduction, breathing exercises, daily mantras, yoga poses, games, and relaxation techniques to help kids cope with how they are feeling in their bodies and with their emotions, and to get a little energy out, too. Some outdoor time if the weather suits. Drop off or stay and play.
Participants required to bring own mat or blanket to sit on and water bottle.
Days: Fridays
Dates: June 24, 2022 - July 15, 2022 (No class July 8)
Dates: July 22, 2022 - August 12, 2022 (No class August 5)
Time: 11:15 A.M. - 12:15 P.M.
Fees: $25 (M)*, $37 (NM), $50 (NR)
Location: OCC Great Room
Instructor: Rebekah Wright, MBA, RYT 200
Instructor information:
After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training. I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020. Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually. Having graduated during the Covid pandemic, I found the tools I needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.