Coffee and Classes with the Experts (Fall/Winter)
Staying Strong as We Age: Protecting Muscle, Metabolism and Independence
Presented by: Dr. Esra Shermadou
A practical talk on how muscle, metabolism and strength change with age - and what you can do to maintain independence, prevent falls and stay active. We'll cover simple strategies around strength training, protein intake and daily habits that support long-term health.
Dr. Esra Shermadou is a board-certified Family Medicine and Obesity Medicine physician and founder of Sakinah Health. She specializes in physician-led weight loss and metabolic care with a focus on preserving muscle, improving metabolic health and supporting long-term strength and longevity. Through her clinical work and community education, she helps adults lose fat safely, protect muscle and build sustainable health for the future.
Day/Date: Wednesday, September 16, 2026
Time: 6:00 P.M. - 7:00 P.M.
Location: Large Classroom
This is a Free program. Pre-registration is required.