Over 50 Fitness - In Person (Fall/Winter)
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“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”
Instructor: Coach Anderson
Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children.
Days: Mondays & Thursdays
Dates:
Session 1: September 4, 2025 - September 29, 2025
Fees: $64 per session
Session 2: October 2, 2025 - October 30, 2025
Fees: $72 per session
Session 3: November 3, 2025 - November 24, 2025
Fees: $56 per session
Session 4: December 1, 2025 - December 22, 2025
Fees: $56 per session
Time: 10:30 A.M. - 11:20 A.M.
Location: OCC Great Room