Over 50 Fitness (Winter/Spring) - In Person Class
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“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”
Instructor: Coach Anderson
Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness.
Days: Tuesdays & Thursdays
Time: 8:30 A.M. - 9:20 A.M.
Dates January Session: January 2, 2024 - January 25, 2024
Dates February Session: January 30, 2024 - February 22, 2024
Dates March Session: February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)
Dates April Session: April 2, 2024 - April 30, 2024 (No class April 4, 2024)
Dates May Session: May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)
Fees: $65 per session
Location: OCC Great Room