Oakwood Department of Leisure Services
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Over 50 Fitness - Zoom Class (Winter/Spring)

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Upper Body
“Lift, Move and Stretch your way to physical freedom. This 60 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” 
  
Instructor:  Coach Anderson
Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children.

Dates January Session:  January 9, 2025 - January 30, 2025  (Cancelled)
Dates February Session:  February 6, 2025 - February 27, 2025  (No class February 20, 2025) (Cancelled)
Days:  Thursdays Only
Time:  8:30 A.M. - 9:30 A.M.
Fees:  $24 Per Session

Dates March Session:  March 4, 2025 - March 27, 2025
Dates April Session:  April 1, 2025 - April 24, 2025 (Class Cancelled April 3, 2025 - Make Up Class May 1, 2025)
Days:  Tuesdays & Thursdays
Time:  11:00 A.M. - 11:50 A.M.
Fees:  $64 Per Session

Location:  OCC Great Room

* Adjustments and discounts will be applied during checkout if applicable. *

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