Oakwood Department of Leisure Services
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Over 50 Fitness (Spring/Summer) - Zoom Class • Register • View Cart •

Over50 Fitness
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” 
  
Instructor:  Coach Anderson
Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility and increase cardiovascular fitness. 

Days:  Tuesdays & Thursdays
Time:  8:30 A.M. - 9:20 A.M.

Dates June Session:  June 6, 2024 - July 2, 2024
Dates July Session:  July 9, 2024 - August 1, 2024
Dates August Session:  August 6, 2024 - August 29, 2024
Fees:  $65 per session
Location:  OCC Great Room Via Zoom

Register Activity Ages Grades Days Date/Time Fees
 
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Over 50 Fitness (Zoom) - June Session 
50y and up N/A TuTh  06/06/2024 - 07/02/2024
08:30 AM - 09:20 AM
OCC Great Room Via Zoom 		$65.00 Res, $65.00 Non-Res
 
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Over 50 Fitness (Zoom) - July Session 
50y and up N/A TuTh  07/09/2024 - 08/01/2024
08:30 AM - 09:20 AM
OCC Great Room Via Zoom 		$65.00 Res, $65.00 Non-Res
 
   Log In
Over 50 Fitness (Zoom) - August Session 
50y and up N/A TuTh  08/06/2024 - 08/29/2024
08:30 AM - 09:20 AM
OCC Great Room Via Zoom 		$65.00 Res, $65.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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