NEW!! Chair Yoga (Spring/Summer)
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NEW!!
This seated chair yoga class is designed to cultivate mindfulness and attention to breath through gentle seated poses. We will move and stretch to loosen up joints and muscles, connecting movement with breath.
Day: Wednesdays
Dates Session 1: June 4, 2025 - June 25, 2025
Dates Session 2: July 9, 2025 - July 30, 2025
Dates Session 3: August 6, 2025 - August 27, 2025
Time: 6:15 P.M. - 7:00 P.M.
Fees: $16 (M)*, $24 (NM), $32 (NR)
*Discounts applied at checkout
Instructor: Jean Spring
In Fall of 2024, I completed my RYT200 certification in St. Louis, MO. My goal is to share a breath-focused approach to yoga that is simple, accessible and supportive. I strive to create a space where you feel held and guided through each breath and movement. My hope is that you feel peaceful, restored and inspired and can take this with you out into the world.
Location: Great Room