Wednesday May 7, 2025
|
10:00 AM - 11:20 AM
|
Mommy and Me Yoga (Winter/Spring) - Mommy and Me Yoga - April Session Dads, grandparents, LGBTQ parents and other caregivers with little ones welcome, too! Can’t get away from the kids to work out? Too exhausted to find the time? Come take a load off, fill your cup, move your body and even sweat a little while your little one has fun, too. All experience levels are welcome and all ages are welcome. You and your kiddo can come as you are! Bring a mat for you and a blanket for pre-crawlers to lounge on. Give your body the thanks it deserves with a fun, invigorating practice that allows you to bond with your kiddo at the same time. Register today and give yourself the gift of a yoga practice right now, without sacrificing time with your little one! Each registration includes one caregiver and their children. Yoga ends at 11 to allow time for play and socializing afterwards. Toys for the littles provided!Ages: No limit on age Day: Wednesdays Dates (March Session): March 19, 2025 – April 16, 2025 (No class April 9, 2025)Dates (April Session): April 23, 2025 – May 14, 2025 Time: 10:00 A.M. - 11:00 A.M. (11:00 A.M. - 11:20 A.M. playtime – optional) Fees: $60.00Judy Shaw is a conscious mama to three kiddos from Beavercreek and has been practicing yoga for over 20 years. Her current favorite yoga pose is The Breastfeeding Tree, with One-Armed-Baby-Modified High Crescent as a close second. She's excited to offer an inclusive class for caregivers of all types to move their bodies and breathe with their little ones, where parents can show up ten minutes late with messy hair and a pooping, screaming toddler and be welcomed rather than judged. Namaste!Location: Teen Center
|
|
|
11:30 AM - 1:00 PM
|
Salute to Seniors Luncheon - Seniors Luncheon (Senior Resident) You are invited to our Annual Salute to Seniors Luncheon!!!Come with an empty stomach and bring your friends and get ready to make new friends! We will have a delicious catered lunch along with great entertainment to enjoy and door prizes to give away. We look forward to seeing all of our returning community seniors along with any new faces!Call the OCC at (937) 298-0775, visit the OCC front desk to register or sign up online.Day/Date: Wednesday, May 7, 2025Time: 11:30 A.M. - 1:00 P.M.FREE for Oakwood Senior Residents 60 years of age or older.Fee for Non-Senior guest or Non-Residents: $8Registration Deadline: Sunday, May 4, 2025 at 11:59 P.M.
|
|
|
6:00 PM - 7:00 PM
|
PiYo (Winter/Spring) - PiYo - April Session PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates (January Session): January 7, 2025 - February 11, 2025 (No class January 14, 2025)Dates (February Session): February 18, 2025 - March 18, 2025Dates (March Session): March 25, 2025 - April 22, 2025Dates (April Session): April 29, 2025 - May 27, 2025 (No class May 6, 2025, Makeup class is Wednesday, May 7, 2025)Time: 6:00 P.M. - 7:00 P.M.Fees Per Session: $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
|
|
|
Thursday May 8, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
5:45 PM - 7:45 PM
|
Gold Birthday Party
|
|
|
6:30 PM - 7:30 PM
|
Mother's Day Flower Cupcake Bouquet! - Mother's Day Flower Cupcake Bouquet Hey DADS!! MAY 11, 2025 is MOTHERS DAY!! (Ages 8 and up)Celebrate Mom with a Flower Bouquet made of cupcakes! Custom decorate 7 cupcakes (4 chocolate and 3 white) with buttercream frosting then arrange in a special bouquet gift box perfect for Mom! Learn how to: - Assemble a special bouquet gift box. - Fill and use a piping bag, coupler and tip. - Hand pipe buttercream flowers. - Place custom decorated cupcakes in a special bouquet gift box. - Apply additional decor to the gift box. All supplies included!Registration Deadline: Monday, May 5, 2025 @ 11:59 P.M.Day/Date: Thursday, May 8, 2025Time: 6:30 P.M. - 7:30 P.M.Fees: $45.00 Flat Rate Location: OCC Large ClassroomInstructor: Therese Altemeier Explore and learn about the world of Cake Art with Therese Altemeier. As a self-taught cake artist, Therese (Hobby Cake Art Etc) has over 12 years experience in spatula icing, hand piping, fondant and modeling chocolate. Check out her work here: https://www.facebook.com/HCAE73
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Intermediate Thursdays (Winter/Spring) - Tai Chi - Intermediate Thursdays - April Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates (January Session): January 9, 2025 - February 6, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutDates (February Session): February 13, 2025 - March 13, 2025 (No class February 20, 2025)Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR)*Discounts are applied at checkoutDates (March Session): March 20, 2025 - April 17, 2025Dates (April Session): April 24, 2025 - May 22, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Monday May 12, 2025
|
9:00 AM - 10:15 AM
|
Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - May Session You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
|
|
|
6:15 PM - 7:15 PM
|
Indoor Spinning - Evening Session (Spring/Summer) - Indoor Cycling - May Session Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysTime: 6:15 P.M. - 7:15 P.M.Dates: Mondays, May 5, 12, 19 & Wednesday, May 21, 2025Fees: $24 (M)*, $36 (NM), $48 (NR)*Discounts are applied at checkoutDates: September 3, 2025 - September 29, 2025Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
|
|
|
Tuesday May 13, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
9:00 AM - 9:30 AM
|
Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
|
|
|
9:45 AM - 10:45 AM
|
Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
|
|
|
6:00 PM - 7:00 PM
|
PiYo (Winter/Spring) - PiYo - April Session PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates (January Session): January 7, 2025 - February 11, 2025 (No class January 14, 2025)Dates (February Session): February 18, 2025 - March 18, 2025Dates (March Session): March 25, 2025 - April 22, 2025Dates (April Session): April 29, 2025 - May 27, 2025 (No class May 6, 2025, Makeup class is Wednesday, May 7, 2025)Time: 6:00 P.M. - 7:00 P.M.Fees Per Session: $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Beginner Tuesdays (Winter/Spring) - Tai Chi - Beginners Tuesdays - April Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates (January Session): January 7, 2025 - February 4, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutDates (February Session): February 11, 2025 - March 11, 2025 (No class February 18, 2025)Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR)*Discounts are applied at checkoutDates (March Session): March 18, 2025 - April 15, 2025Dates (April Session): April 22, 2025 - May 20, 2025 (No Class May 6, 2025)Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Wednesday May 14, 2025
|
9:00 AM - 10:15 AM
|
Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - May Session You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
|
|
|
10:00 AM - 11:20 AM
|
Mommy and Me Yoga (Winter/Spring) - Mommy and Me Yoga - April Session Dads, grandparents, LGBTQ parents and other caregivers with little ones welcome, too! Can’t get away from the kids to work out? Too exhausted to find the time? Come take a load off, fill your cup, move your body and even sweat a little while your little one has fun, too. All experience levels are welcome and all ages are welcome. You and your kiddo can come as you are! Bring a mat for you and a blanket for pre-crawlers to lounge on. Give your body the thanks it deserves with a fun, invigorating practice that allows you to bond with your kiddo at the same time. Register today and give yourself the gift of a yoga practice right now, without sacrificing time with your little one! Each registration includes one caregiver and their children. Yoga ends at 11 to allow time for play and socializing afterwards. Toys for the littles provided!Ages: No limit on age Day: Wednesdays Dates (March Session): March 19, 2025 – April 16, 2025 (No class April 9, 2025)Dates (April Session): April 23, 2025 – May 14, 2025 Time: 10:00 A.M. - 11:00 A.M. (11:00 A.M. - 11:20 A.M. playtime – optional) Fees: $60.00Judy Shaw is a conscious mama to three kiddos from Beavercreek and has been practicing yoga for over 20 years. Her current favorite yoga pose is The Breastfeeding Tree, with One-Armed-Baby-Modified High Crescent as a close second. She's excited to offer an inclusive class for caregivers of all types to move their bodies and breathe with their little ones, where parents can show up ten minutes late with messy hair and a pooping, screaming toddler and be welcomed rather than judged. Namaste!Location: Teen Center
|
|
|
4:00 PM - 5:00 PM
|
Bicycle Safety Class - Beginning Riding - Bicycle Safety Class This class is taught by an Oakwood Safety Officer and is designed for the beginner rider. All participants must have the appropriate safety gear prior to the beginning of the class. There is one class of Beginning Riding in this program. There is a separate class on E-Bikes and E-Scooters in a separate program. This class will provide age appropriate education and skills for the beginner riders. The children will be instructed on safety issues, equipment and basic handling skills. All participants MUST be able to ride a bike before the session begins. There will be a bike ride at the end of the class. Participants need to bring their bicycle and all safety equipment, helmets, etc. Also, participants must be allowed to cross the street.Topics covered: Adjusting the bike to fit size, Bicycle inspections and minor bicycle repair, Safety equipment, Legal issues, Sidewalk safety, crossing streets, Mounting and braking skills.This class will be complete in one evening. The class will be held rain or shine. If inclement weather occurs there will be no bicycle ride at the end of class.Day/Date: Wednesday, May 14, 2025Registration Deadline: Sunday, May 11, 2025Time: 4:00 P.M. - 5:00 P.M. Fees: $7 (M)*, $10 (NM), $14 (NR)*Discounts are applied at checkout Location: OCC Large Classroom
|
|
|
5:30 PM - 7:00 PM
|
NEW!! Youth Cooking Classes with "Eat Pretty Darling" (Winter/Spring) - Picnic In The Park NEW COOKING CLASSES!! Soup for the Soul (ages 6-12)Learn to make hearty homemade chicken noodle soup from scratch! Young chefs will dive into the kitchen, chopping fresh veggies, simmering broth and making homemade egg noodles. Join us for a warm culinary experience that will not only satisfy your taste buds but also teach essential cooking skills! Date: Wednesday, January 22, 2025Time: 5:30 P.M. - 7:00 P.M.Fees: $35(M)*, $52(NM), $70(NR)*Discount applied at checkoutLocation: OCC Large Classroom/KitchenHearty Party (ages 3-5 with Adult)Little ones will whip up delicious strawberry breakfast cookies and refreshing pink lemonade! As they mix, measure and taste, kids will discover the joy of cooking while sharing smiles and laughter with friends. Join us for a fun-filled morning of creativity and tasty adventures! Date: Saturday, February 8, 2025Time: 10:00 A.M. - 11:00 A.M.Fees: $25(M)*, $37(NM), $50(NR) *Discount applied at checkoutLocation: OCC Large Classroom/KitchenBrunch Buddies (ages 6-12)Master the art of brunch by creating delicious mini quiches and crispy twisted bacon! Young chefs will learn essential cooking skills while experimenting with flavors and presentation, making every dish a delightful masterpiece. Join us for a fun-filled culinary adventure where creativity meets tasty treats, perfect for brunch with friends and family! Date: Wednesday, March 12, 2025Time: 5:30 P.M. - 7:00 P.M.Fees: $35(M)*, $52(NM), $70 (NR)*Discount applied at checkoutLocation: OCC Large Classroom/KitchenButterfly Bites (ages 3-5 with Adult)Create adorable celery caterpillars and colorful hummus cup butterflies to celebrate the arrival of spring! With hands-on activities and plenty of giggles, children will explore healthy ingredients while crafting their tasty creations. Join us for a fun-filled session where creativity and nutrition come together in the most delightful way!Date: Saturday, April 19, 2025Time: 10:00 A.M. - 11:00 A.M.Fees: $25(M)*, $37(NM), $50 (NR)*Discount applied at checkoutLocation: OCC Large Classroom/KitchenRegistration Deadline: Thursday, April 17, 2025Picnic in the Park (ages 6-12)Join us for a hands-on kids' cooking class where we'll learn to make delicious picnic treats like mini sandwiches, fruit salad and a sweet treat! Once we're done cooking, we'll pack everything up and send you home ready for a picnic in the park.Date: Wednesday, May 14, 2025Time: 5:30 P.M. - 7:00 P.M.Fees: $35(M)*, $52(NM), $70 (NR)*Discount applied at checkoutLocation: OCC Large Classroom/KitchenRegistration Deadline: Monday, May 12, 2025Instructor: Katie BlauserKatie Blauser is the creator of Eat Pretty Darling, where she shares playful recipes and simple food art that can get even the pickiest eater excited for meal time! Her creativity brings food to life and encourages kids to try something new. She published her first children's cookbook in 2021, Pandas Love Pickles: Let's Eat! and now teaches cooking classes around the Dayton area.
|
|
|
Thursday May 15, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Intermediate Thursdays (Winter/Spring) - Tai Chi - Intermediate Thursdays - April Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates (January Session): January 9, 2025 - February 6, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutDates (February Session): February 13, 2025 - March 13, 2025 (No class February 20, 2025)Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR)*Discounts are applied at checkoutDates (March Session): March 20, 2025 - April 17, 2025Dates (April Session): April 24, 2025 - May 22, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Monday May 19, 2025
|
9:00 AM - 10:15 AM
|
Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - May Session You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
|
|
|
6:15 PM - 7:15 PM
|
Indoor Spinning - Evening Session (Spring/Summer) - Indoor Cycling - May Session Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysTime: 6:15 P.M. - 7:15 P.M.Dates: Mondays, May 5, 12, 19 & Wednesday, May 21, 2025Fees: $24 (M)*, $36 (NM), $48 (NR)*Discounts are applied at checkoutDates: September 3, 2025 - September 29, 2025Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
|
|
|
Tuesday May 20, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
9:00 AM - 9:30 AM
|
Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
|
|
|
9:45 AM - 10:45 AM
|
Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
|
|
|
6:00 PM - 7:00 PM
|
PiYo (Winter/Spring) - PiYo - April Session PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates (January Session): January 7, 2025 - February 11, 2025 (No class January 14, 2025)Dates (February Session): February 18, 2025 - March 18, 2025Dates (March Session): March 25, 2025 - April 22, 2025Dates (April Session): April 29, 2025 - May 27, 2025 (No class May 6, 2025, Makeup class is Wednesday, May 7, 2025)Time: 6:00 P.M. - 7:00 P.M.Fees Per Session: $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Beginner Tuesdays (Winter/Spring) - Tai Chi - Beginners Tuesdays - April Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates (January Session): January 7, 2025 - February 4, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutDates (February Session): February 11, 2025 - March 11, 2025 (No class February 18, 2025)Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR)*Discounts are applied at checkoutDates (March Session): March 18, 2025 - April 15, 2025Dates (April Session): April 22, 2025 - May 20, 2025 (No Class May 6, 2025)Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Wednesday May 21, 2025
|
9:00 AM - 10:15 AM
|
Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - May Session You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
|
|
|
10:00 AM - 11:00 AM
|
Mommy and Me Yoga (Spring/Summer) - Mommy and Me Yoga - Session 1 Dads, grandparents, LGBTQ parents and other caregivers with little ones welcome, too! Can’t get away from the kids to work out? Too exhausted to find the time? Come take a load off, fill your cup, move your body and even sweat a little while your little one has fun, too. All experience levels are welcome and all ages are welcome. You and your kiddo can come as you are! Bring a mat for you and a blanket for pre-crawlers to lounge on. Give your body the thanks it deserves with a fun, invigorating practice that allows you to bond with your kiddo at the same time. Register today and give yourself the gift of a yoga practice right now, without sacrificing time with your little one! Each registration includes one caregiver and their children. Yoga ends at 11 to allow time for play and socializing afterwards. Toys for the littles provided!Ages: No limit on age Day: Wednesdays Dates Session 1: May 21, 28, June 4 & 11, 2025Dates Session 2: June 18, 25, July 2 & 9, 2025 Dates Session 3: July 16, 23, 30 & August 6, 2025Dates Session 4: August 13, 20, 27 & September 3, 2025 Time: 10:00 A.M. - 11:00 A.M. (11:00 A.M. - 11:20 A.M. playtime – optional) Fees: $60.00Judy Shaw is a conscious mama to three kiddos from Beavercreek and has been practicing yoga for over 20 years. Her current favorite yoga pose is The Breastfeeding Tree, with One-Armed-Baby-Modified High Crescent as a close second. She's excited to offer an inclusive class for caregivers of all types to move their bodies and breathe with their little ones, where parents can show up ten minutes late with messy hair and a pooping, screaming toddler and be welcomed rather than judged. Namaste!Location: Teen Center
|
|
|
6:15 PM - 7:15 PM
|
Indoor Spinning - Evening Session (Spring/Summer) - Indoor Cycling - May Session Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysTime: 6:15 P.M. - 7:15 P.M.Dates: Mondays, May 5, 12, 19 & Wednesday, May 21, 2025Fees: $24 (M)*, $36 (NM), $48 (NR)*Discounts are applied at checkoutDates: September 3, 2025 - September 29, 2025Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
|
|
|
Thursday May 22, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Intermediate Thursdays (Winter/Spring) - Tai Chi - Intermediate Thursdays - April Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates (January Session): January 9, 2025 - February 6, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutDates (February Session): February 13, 2025 - March 13, 2025 (No class February 20, 2025)Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR)*Discounts are applied at checkoutDates (March Session): March 20, 2025 - April 17, 2025Dates (April Session): April 24, 2025 - May 22, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Friday May 23, 2025
|
9:00 AM - 9:30 AM
|
Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
|
|
|
9:45 AM - 10:45 AM
|
Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
|
|
|
Tuesday May 27, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
9:00 AM - 9:30 AM
|
Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
|
|
|
9:45 AM - 10:45 AM
|
Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
|
|
|
6:00 PM - 7:00 PM
|
PiYo (Winter/Spring) - PiYo - April Session PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates (January Session): January 7, 2025 - February 11, 2025 (No class January 14, 2025)Dates (February Session): February 18, 2025 - March 18, 2025Dates (March Session): March 25, 2025 - April 22, 2025Dates (April Session): April 29, 2025 - May 27, 2025 (No class May 6, 2025, Makeup class is Wednesday, May 7, 2025)Time: 6:00 P.M. - 7:00 P.M.Fees Per Session: $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: (May Session) May 27, 2025 - June 24, 2025 Dates: (July Session) July 8, 2025 - August 5, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room**Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Wednesday May 28, 2025
|
9:00 AM - 10:15 AM
|
Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - May Session You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
|
|
|
10:00 AM - 11:00 AM
|
Mommy and Me Yoga (Spring/Summer) - Mommy and Me Yoga - Session 1 Dads, grandparents, LGBTQ parents and other caregivers with little ones welcome, too! Can’t get away from the kids to work out? Too exhausted to find the time? Come take a load off, fill your cup, move your body and even sweat a little while your little one has fun, too. All experience levels are welcome and all ages are welcome. You and your kiddo can come as you are! Bring a mat for you and a blanket for pre-crawlers to lounge on. Give your body the thanks it deserves with a fun, invigorating practice that allows you to bond with your kiddo at the same time. Register today and give yourself the gift of a yoga practice right now, without sacrificing time with your little one! Each registration includes one caregiver and their children. Yoga ends at 11 to allow time for play and socializing afterwards. Toys for the littles provided!Ages: No limit on age Day: Wednesdays Dates Session 1: May 21, 28, June 4 & 11, 2025Dates Session 2: June 18, 25, July 2 & 9, 2025 Dates Session 3: July 16, 23, 30 & August 6, 2025Dates Session 4: August 13, 20, 27 & September 3, 2025 Time: 10:00 A.M. - 11:00 A.M. (11:00 A.M. - 11:20 A.M. playtime – optional) Fees: $60.00Judy Shaw is a conscious mama to three kiddos from Beavercreek and has been practicing yoga for over 20 years. Her current favorite yoga pose is The Breastfeeding Tree, with One-Armed-Baby-Modified High Crescent as a close second. She's excited to offer an inclusive class for caregivers of all types to move their bodies and breathe with their little ones, where parents can show up ten minutes late with messy hair and a pooping, screaming toddler and be welcomed rather than judged. Namaste!Location: Teen Center
|
|
|
6:00 PM - 7:00 PM
|
Coffee and Classes with the Experts (Spring/Summer) - Organization 101 "Organization 101"Presented by Simply Organized Dayton Simply Organized Dayton is a team of professional organizers who specialize in decluttering, downsizing and helping with the tricky decisions that come with moving. We help clients streamline their belongings and create more functional, organized spaces, whether they're moving to a new home or simplifying their current one. We offer light packing services to get a home ready for listing/showings AND unpacking services on the other end of a move! Our tailored solutions ensure that each step of the process is stress-free and efficient.Date: Wednesday, May 28, 2025Time: 6:00 P.M. - 7:00 P.M.Location: OCC Large ClassroomThis is a Free program. Pre-registration is required.
|
|
|
Thursday May 29, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: (May Session) May 29, 2025 - July 10, 2025 (No Class June 19 and July 3, 2025)Dates: (July Session) July 17, 2025 - August 14, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Friday May 30, 2025
|
9:00 AM - 9:30 AM
|
Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
|
|
|
9:45 AM - 10:45 AM
|
Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
|
|
|
Monday June 2, 2025
|
11:15 AM - 12:00 PM
|
Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
|
|
|
1:00 PM - 3:00 PM
|
Brixilated Builders Academy Camps (Ages 6-12) - Lego Camp - June Session Lego® master builders ASSEMBLE! Campers will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational socio-emotional learning & STEM skills. Every student will receive a free Brixilated t-shirt and all Lego® materials are provided - just bring your creativity and imagination!Days: Monday through FridayDates: June 2, 2025 - June 6, 2025 Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Days: Monday through Friday Dates: July 7, 2025 - July 11, 2025Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Instructor: Adam MullinsLocation: OCC Lower Level Teen Center
|
|
|
6:00 PM - 8:00 PM
|
Kidz Home Alone (entering grades 4th - 6th) - Kidz Home Alone - June Session This course is designed to teach children about being home alone. It is an avenue to begin discussions between parent and child regarding possible situations that may arise. At the end of the class, students feel more confident, learn to THINK and ACT appropriately if an unusual situation should occur while they are home alone. Students must attend both classes to complete the class. Students will learn:
The importance of having emergency phone numbers
The reasons to call 911
First Aid & Safety
The Self Heimlich Maneuver
Why it's necessary to have "house rules"
Fire escape planning
Severe weather planning
Days/Dates: Monday, June 2, 2025 and Wednesday, June 4, 2025Time: 6:00 - 8:00 P.M.Fees: $82 (M & NM), $123 (NR)Instructor: Enriching KidzLocation: OCC Lower Level Teen Center
|
|
|
Tuesday June 3, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 2 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
9:00 AM - 9:30 AM
|
Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - June Session This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
|
|
|
9:45 AM - 10:45 AM
|
Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - June Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
|
|
|
11:15 AM - 12:00 PM
|
Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
|
|
|
1:00 PM - 3:00 PM
|
Brixilated Builders Academy Camps (Ages 6-12) - Lego Camp - June Session Lego® master builders ASSEMBLE! Campers will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational socio-emotional learning & STEM skills. Every student will receive a free Brixilated t-shirt and all Lego® materials are provided - just bring your creativity and imagination!Days: Monday through FridayDates: June 2, 2025 - June 6, 2025 Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Days: Monday through Friday Dates: July 7, 2025 - July 11, 2025Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Instructor: Adam MullinsLocation: OCC Lower Level Teen Center
|
|
|
6:00 PM - 7:00 PM
|
PiYo (Spring/Summer) - PiYo - June Session PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo™. This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates: (June Session) June 3, 2025 - July 1, 2025Dates: (July Session) July 8, 2025 - August 5, 2025Time: 6:00 P.M. - 7:00 P.M.Fees Per Session: $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running. Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: (May Session) May 27, 2025 - June 24, 2025 Dates: (July Session) July 8, 2025 - August 5, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room**Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Wednesday June 4, 2025
|
9:00 AM - 10:15 AM
|
Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - June Session You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
|
|
|
10:00 AM - 11:00 AM
|
Mommy and Me Yoga (Spring/Summer) - Mommy and Me Yoga - Session 1 Dads, grandparents, LGBTQ parents and other caregivers with little ones welcome, too! Can’t get away from the kids to work out? Too exhausted to find the time? Come take a load off, fill your cup, move your body and even sweat a little while your little one has fun, too. All experience levels are welcome and all ages are welcome. You and your kiddo can come as you are! Bring a mat for you and a blanket for pre-crawlers to lounge on. Give your body the thanks it deserves with a fun, invigorating practice that allows you to bond with your kiddo at the same time. Register today and give yourself the gift of a yoga practice right now, without sacrificing time with your little one! Each registration includes one caregiver and their children. Yoga ends at 11 to allow time for play and socializing afterwards. Toys for the littles provided!Ages: No limit on age Day: Wednesdays Dates Session 1: May 21, 28, June 4 & 11, 2025Dates Session 2: June 18, 25, July 2 & 9, 2025 Dates Session 3: July 16, 23, 30 & August 6, 2025Dates Session 4: August 13, 20, 27 & September 3, 2025 Time: 10:00 A.M. - 11:00 A.M. (11:00 A.M. - 11:20 A.M. playtime – optional) Fees: $60.00Judy Shaw is a conscious mama to three kiddos from Beavercreek and has been practicing yoga for over 20 years. Her current favorite yoga pose is The Breastfeeding Tree, with One-Armed-Baby-Modified High Crescent as a close second. She's excited to offer an inclusive class for caregivers of all types to move their bodies and breathe with their little ones, where parents can show up ten minutes late with messy hair and a pooping, screaming toddler and be welcomed rather than judged. Namaste!Location: Teen Center
|
|
|
11:15 AM - 12:00 PM
|
Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
|
|
|
1:00 PM - 3:00 PM
|
Brixilated Builders Academy Camps (Ages 6-12) - Lego Camp - June Session Lego® master builders ASSEMBLE! Campers will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational socio-emotional learning & STEM skills. Every student will receive a free Brixilated t-shirt and all Lego® materials are provided - just bring your creativity and imagination!Days: Monday through FridayDates: June 2, 2025 - June 6, 2025 Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Days: Monday through Friday Dates: July 7, 2025 - July 11, 2025Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Instructor: Adam MullinsLocation: OCC Lower Level Teen Center
|
|
|
6:00 PM - 8:00 PM
|
Kidz Home Alone (entering grades 4th - 6th) - Kidz Home Alone - June Session This course is designed to teach children about being home alone. It is an avenue to begin discussions between parent and child regarding possible situations that may arise. At the end of the class, students feel more confident, learn to THINK and ACT appropriately if an unusual situation should occur while they are home alone. Students must attend both classes to complete the class. Students will learn:
The importance of having emergency phone numbers
The reasons to call 911
First Aid & Safety
The Self Heimlich Maneuver
Why it's necessary to have "house rules"
Fire escape planning
Severe weather planning
Days/Dates: Monday, June 2, 2025 and Wednesday, June 4, 2025Time: 6:00 - 8:00 P.M.Fees: $82 (M & NM), $123 (NR)Instructor: Enriching KidzLocation: OCC Lower Level Teen Center
|
|
|
6:15 PM - 7:00 PM
|
NEW!! Chair Yoga (Spring/Summer) - Chair Yoga - Session 1 NEW!!This seated chair yoga class is designed to cultivate mindfulness and attention to breath through gentle seated poses. We will move and stretch to loosen up joints and muscles, connecting movement with breath.Day: Wednesdays Dates Session 1: June 4, 2025 - June 25, 2025Dates Session 2: July 9, 2025 - July 30, 2025 Dates Session 3: August 6, 2025 - August 27, 2025Time: 6:15 P.M. - 7:00 P.M. Fees: $16 (M)*, $24 (NM), $32 (NR)*Discounts applied at checkoutInstructor: Jean SpringIn Fall of 2024, I completed my RYT200 certification in St. Louis, MO. My goal is to share a breath-focused approach to yoga that is simple, accessible and supportive. I strive to create a space where you feel held and guided through each breath and movement. My hope is that you feel peaceful, restored and inspired and can take this with you out into the world.Location: Great Room
|
|
|
Thursday June 5, 2025
|
8:00 AM - 8:50 AM
|
Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 2 “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
|
|
|
11:15 AM - 12:00 PM
|
Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
|
|
|
1:00 PM - 3:00 PM
|
Brixilated Builders Academy Camps (Ages 6-12) - Lego Camp - June Session Lego® master builders ASSEMBLE! Campers will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational socio-emotional learning & STEM skills. Every student will receive a free Brixilated t-shirt and all Lego® materials are provided - just bring your creativity and imagination!Days: Monday through FridayDates: June 2, 2025 - June 6, 2025 Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Days: Monday through Friday Dates: July 7, 2025 - July 11, 2025Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Instructor: Adam MullinsLocation: OCC Lower Level Teen Center
|
|
|
7:00 PM - 8:00 PM
|
Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: (May Session) May 29, 2025 - July 10, 2025 (No Class June 19 and July 3, 2025)Dates: (July Session) July 17, 2025 - August 14, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
|
|
|
Friday June 6, 2025
|
9:00 AM - 9:30 AM
|
Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - June Session This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
|
|
|
9:45 AM - 10:45 AM
|
Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - June Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
|
|
|
11:15 AM - 12:00 PM
|
Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
|
|
|
1:00 PM - 3:00 PM
|
Brixilated Builders Academy Camps (Ages 6-12) - Lego Camp - June Session Lego® master builders ASSEMBLE! Campers will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational socio-emotional learning & STEM skills. Every student will receive a free Brixilated t-shirt and all Lego® materials are provided - just bring your creativity and imagination!Days: Monday through FridayDates: June 2, 2025 - June 6, 2025 Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Days: Monday through Friday Dates: July 7, 2025 - July 11, 2025Time: 1:00 P.M. - 3:00 P.M.Fees: $192 (M & NM), $288 (NR)Instructor: Adam MullinsLocation: OCC Lower Level Teen Center
|
|
|