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Monday December 23, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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6:30 PM - 7:30 PM
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Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - December Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Monday and WednesdayTime: 6:30 P.M. - 7:30 P.M.Dates:October: October 2, 2024 - October 30, 2024Fees October: $54 (M)*, $81 (NM), $108 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $30 (M)*, $45 (NM), $60 (NR)December: December 2, 2024 - December 30, 2024 (No class December 25, 2024)Fees December: $40 (M)*, $60 (NM), $80 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 12 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Monday January 6, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Winter/Spring) - Dancercize - In-Person - January Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 6 - 29, 2025 (No class January 20, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR)February Session: February 3 - 26, 2025 (No class February 17, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR) March Session: March 5 - 31, 2025Fees: $80 (M)*, $120 (NM), $160 (NR)April Session: April 2 - 30, 2025Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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3:45 PM - 5:15 PM
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Skyhawks Cheerleading (ages 6 - 11) (Winter/Spring) - Skyhawks Cheerleading - January Session
This class teaches young athletes the essential skills to lead the crowd and support the home team! Each participant will learn cheers, proper hand/body movements and jumping techniques. There is no stunting, just a big focus on fun while each cheerleader learns important life skills such as teamwork and leadership. The program concludes with a final cheer performance.Participants should bring a water bottle and appropriate shoes and clothing. Please put your child's name and phone number on all personal belongings. Days: MondaysDates: January 6, 13, 27, February 3 & 10, 2025 (No Class January 20, 2025)Time: 3:45 P.M. - 5:15 P.M.Registration Deadline: Friday, December 20, 2024Fees: $129 (M & NM) $193 (NR)Location: OCC Great Room Days: WednesdaysDates: April 16, 23, 30, May 7 & 14, 2025Time: 5:30 P.M. - 7:00 P.M.Registration Deadline: Friday, April 4, 2025Fees: $129 (M & NM) $193 (NR)Location: Old River Sports Complex*Outdoor Skyhawks programs are weather dependent programs and there will be NO refunds for any weather cancellations.*For more information about the Skyhawks programs, visit their website at www.skyhawks.com.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Winter/Spring) - Irish Dance - January Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Day: MondaysSession 1: January 6, 13, 27 & February 3, 2025 (No class January 20, 2025)Session 2: February 10, 24, March 3 & 10, 2025 (No class February 17, 2025)Session 3: April 7, 14, 21 & 28, 2025Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great Room
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6:15 PM - 7:15 PM
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Indoor Spinning - Evening Session (Winter/Spring) - Indoor Cycling - January Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysDates: January 6, 2025 - January 29, 2025 (No class January 20, 2025)Dates: February 3, 2025 - February 26, 2025 (No class February 17, 2025)Dates: March 3, 2025 - March 31, 2025Dates: April 2, 2025 - April 30, 2025Time: 6:15 P.M. - 7:15 P.M.Fees: January: $42 (M)*, $63 (NM), $84 (NR)February: $42 (M)*, $63 (NM), $84 (NR)March: $54 (M)*, $81 (NM), $108 (NR)April: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Tuesday January 7, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Winter/Spring) - Upper Body Conditioning-In Person - January Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.January Session: January 7 - 28, 2025Fees: $42 (M)*, $63 (NM), $84 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $36 (M)*, $54 (NM), $72 (NR)March Session: March 4 - 25, 2025 Fees: $42 (M)*, $63 (NM), $84 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Winter/Spring) - Core Strength and Stretch-In Person - January Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M. January Session: January 7 - 28, 2025Fees: $63 (M)*, $96 (NM), $126 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $54 (M)*, $81 (NM), $108 (NR)March Session: March 4 - 25, 2025 Fees: $63 (M)*, $96 (NM), $126 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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5:30 PM - 7:00 PM
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Skyhawks Mini-Golf Design, Build, Play (ages 5 - 12) (Winter/Spring) - Skyhawks Mini-Golf Design, Build, Play - January Session
In this exciting and hands-on program kids aged 5-12 will dive into the fun world of mini golf! This unique program is designed to blend creativity, teamwork, and fundamental golf skills into an engaging experience. Children will learn putting technique through fun drills and games working to improve accuracy, control, and mastering the basics. As the program progresses, we will work in teams to design and build new holes every week with fun themes to jump start children’s creativity and imagination. Teamwork, creative problem solving and hands on learning and play all rolled into one. Whether your child is a budding golf pro or just looking for a creative adventure, this program is sure to be a hole in one! Days: TuesdaysDates Session 1: January 7, 14, 21, 28 & February 4, 2025Registration Deadline: Friday, December 20, 2024Time: 5:30 P.M. - 7:00 P.M.Cost: $129 (M & NM) $193 (NR)Location: Large ClassroomDates Session 2: February 25, March 4, 11, 18 & April 1, 2025 (No Class March 25, 2025)Registration Deadline: Friday, February 14, 2025Time: 5:30 P.M. - 7:00 P.M.Cost: $129 (M & NM) $193 (NR)Location: Large Classroom*Outdoor Skyhawks programs are weather dependent programs and there will be NO refunds for any weather cancellations.*For more information about the Skyhawks programs, visit their website at www.skyhawks.com.
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6:00 PM - 7:00 PM
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PiYo (Winter/Spring) - PiYo - January Session
PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates (January Session): January 7, 2025 - February 11, 2025 (No class January 14, 2025)Dates (February Session): February 18, 2025 - March 18, 2025Dates (March Session): March 25, 2025 - April 22, 2025Dates (April Session): April 29, 2025 - May 27, 2025Time: 6:00 P.M. - 7:00 P.M.Fees Per Session: $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Winter/Spring) - Tai Chi - Beginners Tuesdays - January Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates (January Session): January 7, 2025 - February 4, 2025Dates (February Session): February 11, 2025 - March 11, 2025 Dates (March Session): March 18, 2025 - April 15, 2025Dates (April Session): April 22, 2025 - May 20, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday January 8, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Winter/Spring) - Dancercize - In-Person - January Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 6 - 29, 2025 (No class January 20, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR)February Session: February 3 - 26, 2025 (No class February 17, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR) March Session: March 5 - 31, 2025Fees: $80 (M)*, $120 (NM), $160 (NR)April Session: April 2 - 30, 2025Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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5:00 PM - 6:00 PM
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Dog Obedience Training with Paula's Paws (Winter/Spring) - Dog Obedience Training - January Session
Paula’s Paws Dog Training uses a variety of techniques to train your best friend. Whether your dog is young or full grown, it’s never too late for training. Dogs will be taught basic commands such as sit, heel, down and come as well as addressing any behavioral issues. Please include the breed and weight of dog at registration. VACCINATION RECORDS ARE REQUIRED TO BE UPLOADED AT REGISTRATION.Required for Registration:
Breed and weight of dog
Proof of vaccinations
Dog must be 3 months or older
Day: WednesdaysDates: January Session: January 8, 15, 29 & February 5, 2025 (No Class January 22, 2025)Time: 5:00 P.M. - 6:00 P.M.Dates: February Session: February 26, March 5, 12 & 19, 2025 (On Hold)Time: 5:00 P.M. - 6:00 P.M.Fees Per Session: $75 (M)*, $113 (NM), $150 (NR)*Discounts are applied at checkout Instructor: Paula Hosford Paula Hosford received her dog training certification through National K-9 Dog Training School. She is a member of the Association of Pet Dog Trainers, National K-9 Dog Training School and International Association of Canine Professionals and continues her education by attending seminars and conferences. Paula is affiliated with KISS, (K9’s in Special Service), which trains service dogs for individuals with disabilities. She teaches in-home private lessons for basic obedience as well as solving behavioral issues. Paula lives in Centerville, Ohio with her two children, two cats and her dog Dakota.
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6:15 PM - 7:15 PM
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Indoor Spinning - Evening Session (Winter/Spring) - Indoor Cycling - January Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysDates: January 6, 2025 - January 29, 2025 (No class January 20, 2025)Dates: February 3, 2025 - February 26, 2025 (No class February 17, 2025)Dates: March 3, 2025 - March 31, 2025Dates: April 2, 2025 - April 30, 2025Time: 6:15 P.M. - 7:15 P.M.Fees: January: $42 (M)*, $63 (NM), $84 (NR)February: $42 (M)*, $63 (NM), $84 (NR)March: $54 (M)*, $81 (NM), $108 (NR)April: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Thursday January 9, 2025
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8:30 AM - 9:30 AM
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Over 50 Fitness - In Person (Winter/Spring) - Over 50 Fitness (In Person) - January Session
“Lift, Move and Stretch your way to physical freedom. This 60 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Dates January Session: January 9, 2025 - January 30, 2025Dates February Session: February 6, 2025 - February 27, 2025Days: Thursdays OnlyTime: 8:30 A.M. - 9:30 A.M.Fees: $32 Per SessionDates March Session: March 4, 2025 - March 27, 2025Dates April Session: April 1, 2025 - April 24, 2025 Days: Tuesdays & ThursdaysTime: 11:55 A.M. - 12:55 P.M.Fees: $64 Per SessionLocation: OCC Great Room
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Winter/Spring) - Tai Chi - Intermediate Thursdays - January Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates (January Session): January 9, 2025 - February 6, 2025Dates (February Session): February 13, 2025 - March 13, 2025 Dates (March Session): March 20, 2025 - April 17, 2025Dates (April Session): April 24, 2025 - May 22, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday January 10, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Winter/Spring) - Upper Body Conditioning-In Person - January Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.January Session: January 7 - 28, 2025Fees: $42 (M)*, $63 (NM), $84 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $36 (M)*, $54 (NM), $72 (NR)March Session: March 4 - 25, 2025 Fees: $42 (M)*, $63 (NM), $84 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Winter/Spring) - Core Strength and Stretch-In Person - January Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M. January Session: January 7 - 28, 2025Fees: $63 (M)*, $96 (NM), $126 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $54 (M)*, $81 (NM), $108 (NR)March Session: March 4 - 25, 2025 Fees: $63 (M)*, $96 (NM), $126 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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3:00 PM - 6:00 PM
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Farnsel - Birthday Party
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Monday January 13, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Winter/Spring) - Dancercize - In-Person - January Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 6 - 29, 2025 (No class January 20, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR)February Session: February 3 - 26, 2025 (No class February 17, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR) March Session: March 5 - 31, 2025Fees: $80 (M)*, $120 (NM), $160 (NR)April Session: April 2 - 30, 2025Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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3:45 PM - 5:15 PM
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Skyhawks Cheerleading (ages 6 - 11) (Winter/Spring) - Skyhawks Cheerleading - January Session
This class teaches young athletes the essential skills to lead the crowd and support the home team! Each participant will learn cheers, proper hand/body movements and jumping techniques. There is no stunting, just a big focus on fun while each cheerleader learns important life skills such as teamwork and leadership. The program concludes with a final cheer performance.Participants should bring a water bottle and appropriate shoes and clothing. Please put your child's name and phone number on all personal belongings. Days: MondaysDates: January 6, 13, 27, February 3 & 10, 2025 (No Class January 20, 2025)Time: 3:45 P.M. - 5:15 P.M.Registration Deadline: Friday, December 20, 2024Fees: $129 (M & NM) $193 (NR)Location: OCC Great Room Days: WednesdaysDates: April 16, 23, 30, May 7 & 14, 2025Time: 5:30 P.M. - 7:00 P.M.Registration Deadline: Friday, April 4, 2025Fees: $129 (M & NM) $193 (NR)Location: Old River Sports Complex*Outdoor Skyhawks programs are weather dependent programs and there will be NO refunds for any weather cancellations.*For more information about the Skyhawks programs, visit their website at www.skyhawks.com.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Winter/Spring) - Irish Dance - January Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Day: MondaysSession 1: January 6, 13, 27 & February 3, 2025 (No class January 20, 2025)Session 2: February 10, 24, March 3 & 10, 2025 (No class February 17, 2025)Session 3: April 7, 14, 21 & 28, 2025Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great Room
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6:15 PM - 7:15 PM
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Indoor Spinning - Evening Session (Winter/Spring) - Indoor Cycling - January Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysDates: January 6, 2025 - January 29, 2025 (No class January 20, 2025)Dates: February 3, 2025 - February 26, 2025 (No class February 17, 2025)Dates: March 3, 2025 - March 31, 2025Dates: April 2, 2025 - April 30, 2025Time: 6:15 P.M. - 7:15 P.M.Fees: January: $42 (M)*, $63 (NM), $84 (NR)February: $42 (M)*, $63 (NM), $84 (NR)March: $54 (M)*, $81 (NM), $108 (NR)April: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Tuesday January 14, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Winter/Spring) - Upper Body Conditioning-In Person - January Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.January Session: January 7 - 28, 2025Fees: $42 (M)*, $63 (NM), $84 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $36 (M)*, $54 (NM), $72 (NR)March Session: March 4 - 25, 2025 Fees: $42 (M)*, $63 (NM), $84 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Winter/Spring) - Core Strength and Stretch-In Person - January Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M. January Session: January 7 - 28, 2025Fees: $63 (M)*, $96 (NM), $126 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $54 (M)*, $81 (NM), $108 (NR)March Session: March 4 - 25, 2025 Fees: $63 (M)*, $96 (NM), $126 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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5:30 PM - 7:00 PM
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Skyhawks Mini-Golf Design, Build, Play (ages 5 - 12) (Winter/Spring) - Skyhawks Mini-Golf Design, Build, Play - January Session
In this exciting and hands-on program kids aged 5-12 will dive into the fun world of mini golf! This unique program is designed to blend creativity, teamwork, and fundamental golf skills into an engaging experience. Children will learn putting technique through fun drills and games working to improve accuracy, control, and mastering the basics. As the program progresses, we will work in teams to design and build new holes every week with fun themes to jump start children’s creativity and imagination. Teamwork, creative problem solving and hands on learning and play all rolled into one. Whether your child is a budding golf pro or just looking for a creative adventure, this program is sure to be a hole in one! Days: TuesdaysDates Session 1: January 7, 14, 21, 28 & February 4, 2025Registration Deadline: Friday, December 20, 2024Time: 5:30 P.M. - 7:00 P.M.Cost: $129 (M & NM) $193 (NR)Location: Large ClassroomDates Session 2: February 25, March 4, 11, 18 & April 1, 2025 (No Class March 25, 2025)Registration Deadline: Friday, February 14, 2025Time: 5:30 P.M. - 7:00 P.M.Cost: $129 (M & NM) $193 (NR)Location: Large Classroom*Outdoor Skyhawks programs are weather dependent programs and there will be NO refunds for any weather cancellations.*For more information about the Skyhawks programs, visit their website at www.skyhawks.com.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Winter/Spring) - Tai Chi - Beginners Tuesdays - January Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates (January Session): January 7, 2025 - February 4, 2025Dates (February Session): February 11, 2025 - March 11, 2025 Dates (March Session): March 18, 2025 - April 15, 2025Dates (April Session): April 22, 2025 - May 20, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday January 15, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Winter/Spring) - Dancercize - In-Person - January Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 6 - 29, 2025 (No class January 20, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR)February Session: February 3 - 26, 2025 (No class February 17, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR) March Session: March 5 - 31, 2025Fees: $80 (M)*, $120 (NM), $160 (NR)April Session: April 2 - 30, 2025Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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5:00 PM - 6:00 PM
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Dog Obedience Training with Paula's Paws (Winter/Spring) - Dog Obedience Training - January Session
Paula’s Paws Dog Training uses a variety of techniques to train your best friend. Whether your dog is young or full grown, it’s never too late for training. Dogs will be taught basic commands such as sit, heel, down and come as well as addressing any behavioral issues. Please include the breed and weight of dog at registration. VACCINATION RECORDS ARE REQUIRED TO BE UPLOADED AT REGISTRATION.Required for Registration:
Breed and weight of dog
Proof of vaccinations
Dog must be 3 months or older
Day: WednesdaysDates: January Session: January 8, 15, 29 & February 5, 2025 (No Class January 22, 2025)Time: 5:00 P.M. - 6:00 P.M.Dates: February Session: February 26, March 5, 12 & 19, 2025 (On Hold)Time: 5:00 P.M. - 6:00 P.M.Fees Per Session: $75 (M)*, $113 (NM), $150 (NR)*Discounts are applied at checkout Instructor: Paula Hosford Paula Hosford received her dog training certification through National K-9 Dog Training School. She is a member of the Association of Pet Dog Trainers, National K-9 Dog Training School and International Association of Canine Professionals and continues her education by attending seminars and conferences. Paula is affiliated with KISS, (K9’s in Special Service), which trains service dogs for individuals with disabilities. She teaches in-home private lessons for basic obedience as well as solving behavioral issues. Paula lives in Centerville, Ohio with her two children, two cats and her dog Dakota.
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6:00 PM - 7:30 PM
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Coffee and Classes with the Experts (Winter/Spring) - Meet the Author: Sara Kaushal
Meet the Author: Sara Kaushal Local Author Sara Kaushal delves into the eerie parts of the Dayton area. She shares fascinating parts of Dayton's history along with spooky stories, urban legends and true crime.Sara Kaushal was born and raised in a suburb of Dayton, Ohio and now lives in another one with her husband, Ravindu and their son Yuvi. Sara is the author of Murder & Mayhem in Dayton and the Miami Valley, Dayton Ghosts & Legends, and the soon to be released Murder in Victorian Dayton. Sara owns an ever growing pile of "to be read" books and is the primary author of the blog Dayton Unkown. She has a knack for finding four leaf clovers and loves to cook Indian food. Day/Date: Wednesday, January 15, 2025Time: 6:00 P.M. - 7:30 P.M.Location: OCC Large ClassroomThis is a Free program. Pre-registration is required.Senior Living 101Presented By: April Hoskins Register for this class where April will be discussing the different types of senior living along with care options as well. April will help to educate attendees on living options and care levels for the senior population as they progress through health and lifestyle changes.April Hoskins is a Senior Care consultant with CarePatrol, she has her CDP and a degree in Gerontology. She has foscused her career on working with the senior population and has 25 years' experience. Day/Date: Wednesday, February 12, 2025Time: 6:00 P.M. - 7:30 P.M.Location: OCC Large ClassroomThis is a Free program. Pre-registration is required."Debunking Myths About Dietary Supplements"Presented by: Dr. Cathy Rosenbaum, Rx Integrative Solutions, Loveland, OH*Review multivitamins and the Gut-Brain-Microbiome Axis*Review evidence-based indications/side effects/interactions for dietary supplements*Discuss how to choose a high-quality dietary supplementDr. Cathy Rosenbaum is a Holistic Clinical Pharmacist, Certified Fitness Nutrition Coach, Certified Dementia Practitioner and Founder/CEO of Rx Integrative Solutions, a private office-based health & wellness practice in Loveland, OH. There she evaluates her clients' medications, supplements, nutrition and lifestyle choices for better health. She is a member of the Academy of Integrative Health & Medicine and has traveled to China to study herbal research and global healthcare solutions. Her broad professional experience spans academia, hospital-based clinical practive, the pharmaceutical industry and health consulting. Dr. Cathy hosts 'Your Holistic Health' a Cincinnati-based radio show and is a published author (Don't Sweep It Under the Drug - Amazon.com).Day/Date: Wednesday, March 19, 2025Time: 6:00 P.M. - 7:30 P.M.Location: OCC Large ClassroomThis is a Free program. Pre-registration is required.
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6:15 PM - 7:15 PM
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Indoor Spinning - Evening Session (Winter/Spring) - Indoor Cycling - January Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysDates: January 6, 2025 - January 29, 2025 (No class January 20, 2025)Dates: February 3, 2025 - February 26, 2025 (No class February 17, 2025)Dates: March 3, 2025 - March 31, 2025Dates: April 2, 2025 - April 30, 2025Time: 6:15 P.M. - 7:15 P.M.Fees: January: $42 (M)*, $63 (NM), $84 (NR)February: $42 (M)*, $63 (NM), $84 (NR)March: $54 (M)*, $81 (NM), $108 (NR)April: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Thursday January 16, 2025
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8:30 AM - 9:30 AM
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Over 50 Fitness - In Person (Winter/Spring) - Over 50 Fitness (In Person) - January Session
“Lift, Move and Stretch your way to physical freedom. This 60 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Dates January Session: January 9, 2025 - January 30, 2025Dates February Session: February 6, 2025 - February 27, 2025Days: Thursdays OnlyTime: 8:30 A.M. - 9:30 A.M.Fees: $32 Per SessionDates March Session: March 4, 2025 - March 27, 2025Dates April Session: April 1, 2025 - April 24, 2025 Days: Tuesdays & ThursdaysTime: 11:55 A.M. - 12:55 P.M.Fees: $64 Per SessionLocation: OCC Great Room
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Winter/Spring) - Tai Chi - Intermediate Thursdays - January Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates (January Session): January 9, 2025 - February 6, 2025Dates (February Session): February 13, 2025 - March 13, 2025 Dates (March Session): March 20, 2025 - April 17, 2025Dates (April Session): April 24, 2025 - May 22, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday January 17, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Winter/Spring) - Upper Body Conditioning-In Person - January Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.January Session: January 7 - 28, 2025Fees: $42 (M)*, $63 (NM), $84 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $36 (M)*, $54 (NM), $72 (NR)March Session: March 4 - 25, 2025 Fees: $42 (M)*, $63 (NM), $84 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Winter/Spring) - Core Strength and Stretch-In Person - January Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M. January Session: January 7 - 28, 2025Fees: $63 (M)*, $96 (NM), $126 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $54 (M)*, $81 (NM), $108 (NR)March Session: March 4 - 25, 2025 Fees: $63 (M)*, $96 (NM), $126 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Tuesday January 21, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Winter/Spring) - Upper Body Conditioning-In Person - January Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.January Session: January 7 - 28, 2025Fees: $42 (M)*, $63 (NM), $84 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $36 (M)*, $54 (NM), $72 (NR)March Session: March 4 - 25, 2025 Fees: $42 (M)*, $63 (NM), $84 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Winter/Spring) - Core Strength and Stretch-In Person - January Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M. January Session: January 7 - 28, 2025Fees: $63 (M)*, $96 (NM), $126 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $54 (M)*, $81 (NM), $108 (NR)March Session: March 4 - 25, 2025 Fees: $63 (M)*, $96 (NM), $126 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:00 PM - 4:30 PM
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Oakwood Ballet - Just For Threes (Winter/Spring) - Just for Threes - Winter Session
Just for Threes (Age 3)Designed for our youngest dancers, Just for Threes is a gentle introduction to movement and music for independent girls and boys. Imaginative games motivate them to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more.NOTE: Parents will need to stay on site during the lesson. Oakwood Ballet Winter/Spring Overview: We offer two 6-week sessions in Winter/Spring. Open House-Spring Performance is scheduled for Tuesday, April 29, 2025. Costume Measurement Day is February 4, 2025. No additional rehearsal time required. We would love for you to join us!DRESS CODE: Girls: pink footless tights, pink round neck, short- sleeve leotard (Bloch #CL5402) bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, bare feet. Pro Tip: Girls’ supplies are available online: blochworld.com.Sign up for both sessions to be a part of our Open House-Spring Performance!Days: TuesdaysTime: 4:00 P.M. - 4:30 P.M.Dates: Winter Session: January 21, 2025 - March 11, 2025 (No lessons February 18 and 25, 2025)Spring Session: March 18, 2025 - April 29, 2025 (No lesson March 25, 2025)Fee: $75 (M)*, $112 (NM), $150 (NR)*Discount applied at checkout. Open House-Spring Performance: Tuesday, April 29, 2025. Family and friends are invited! Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum. Contact: camille@oakwoodballet.com.
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4:40 PM - 5:45 PM
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Oakwood Ballet - Ballet 2/3 (Ages 7-8, with some experience (Winter/Spring) - Ballet 2/3 - Winter Session
Ballet 2/3 - (Ages 7-8, with some experience.) Designed for second and third grade students, this course builds on our fundamental ballet foundation through barre and center work. We focus on developing technique and coordinating music and movement with joyful expression. Oakwood Ballet Winter/Spring Overview: We offer two 6-week sessions in Winter/Spring. Open House-Spring Performance is scheduled for Tuesday, April 29, 2025. Costume Measurement Day is February 4, 2025. No additional rehearsal time required. We would love for you to join us! DRESS CODE: Pink footed tights, blue Star Struck Mars Mesh Back leotard (Capezio 12104C), pink leather ballet shoes. Hair required to be in a bun. Pro Tip: All supplies are available online: Capezio.com. Ballet shoes can be properly fitted in person at Got Dance, 2210 Andrew Road.Sign up for both sessions to be a part of our Open House-Spring Performance!Days: TuesdaysTime: 4:40 P.M. - 5:45 P.M.Dates:Winter Session: January 21, 2025 – March 11, 2025 (No lessons February 18 and 25, 2025)Spring Session: March 18, 2025 - April 29, 2025 (No lesson March 25, 2025)Fees: $90 (M)*, $135 (NM), $180 (NR)*Discount applied at checkout. Open House-Spring Performance: April 29, 2025. Family and friends are invited! Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum. Contact: camille@oakwoodballet.com.
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5:30 PM - 7:00 PM
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Skyhawks Mini-Golf Design, Build, Play (ages 5 - 12) (Winter/Spring) - Skyhawks Mini-Golf Design, Build, Play - January Session
In this exciting and hands-on program kids aged 5-12 will dive into the fun world of mini golf! This unique program is designed to blend creativity, teamwork, and fundamental golf skills into an engaging experience. Children will learn putting technique through fun drills and games working to improve accuracy, control, and mastering the basics. As the program progresses, we will work in teams to design and build new holes every week with fun themes to jump start children’s creativity and imagination. Teamwork, creative problem solving and hands on learning and play all rolled into one. Whether your child is a budding golf pro or just looking for a creative adventure, this program is sure to be a hole in one! Days: TuesdaysDates Session 1: January 7, 14, 21, 28 & February 4, 2025Registration Deadline: Friday, December 20, 2024Time: 5:30 P.M. - 7:00 P.M.Cost: $129 (M & NM) $193 (NR)Location: Large ClassroomDates Session 2: February 25, March 4, 11, 18 & April 1, 2025 (No Class March 25, 2025)Registration Deadline: Friday, February 14, 2025Time: 5:30 P.M. - 7:00 P.M.Cost: $129 (M & NM) $193 (NR)Location: Large Classroom*Outdoor Skyhawks programs are weather dependent programs and there will be NO refunds for any weather cancellations.*For more information about the Skyhawks programs, visit their website at www.skyhawks.com.
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6:00 PM - 7:00 PM
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PiYo (Winter/Spring) - PiYo - January Session
PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates (January Session): January 7, 2025 - February 11, 2025 (No class January 14, 2025)Dates (February Session): February 18, 2025 - March 18, 2025Dates (March Session): March 25, 2025 - April 22, 2025Dates (April Session): April 29, 2025 - May 27, 2025Time: 6:00 P.M. - 7:00 P.M.Fees Per Session: $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Winter/Spring) - Tai Chi - Beginners Tuesdays - January Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates (January Session): January 7, 2025 - February 4, 2025Dates (February Session): February 11, 2025 - March 11, 2025 Dates (March Session): March 18, 2025 - April 15, 2025Dates (April Session): April 22, 2025 - May 20, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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