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Tuesday December 10, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:00 PM - 5:30 PM
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Make a Gingerbread House - Make a Gingerbread House
(ages 7-13, 6 & under with adult helper) Join us for a fun-filled afternoon of making and decorating a pre-baked gingerbread house. Younger children are welcome to attend with an adult helper. Day/Date: Tuesday, December 10, 2024Time: 4:00 P.M. - 5:30 P.M. Fees: $18 (M)*, $27 (NM), $36 (NR)*Discounts are applied at checkoutLocation: OCC Teen Center
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6:00 PM - 7:00 PM
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PiYo (Fall/Winter) - PiYo - December Session
PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates: August 13, 2024 - September 10, 2024 Time: 6:00 P.M. - 7:00 P.M.Fees: $50 (M)*, $75 (NM), $100 (NR) (5 Week Session)*Discounts are applied at checkoutDates: September 17, 2024 - October 15, 2024 Time: 6:00 P.M. - 7:00 P.M.Fees: $50 (M)*, $75 (NM), $100 (NR) (5 Week Session)*Discounts are applied at checkoutDates: October 22, 2024 - November 26, 2024 (No Class November 5, 2024) Time: 6:00 P.M. - 7:00 P.M.Fees: $50 (M)*, $75 (NM), $100 (NR) (5 Week Session)*Discounts are applied at checkoutDates: December 3, 2024 - December 17, 2024 Time: 6:00 P.M. - 7:00 P.M.Fees: $30 (M)*, $45 (NM), $60 (NR) (3 Week Session)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Fall/Winter) - Tai Chi - Beginners Tuesdays - November Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: August 20, 2024 - September 17, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutDates: September 24, 2024 - October 29, 2024 (No Class October 22, 2024)Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutDates: November 12, 2024 - December 10, 2024Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday December 11, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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10:00 AM - 11:00 AM
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NEW!! Youth Cooking Classes with "Eat Pretty Darling" (Fall/Winter) - Snowman Snacks
NEW COOKING CLASSES!! Taco Time (ages 6-12)Let's whip up delicious tacos and fresh homemade salsa from scratch! Kids will learn essential cooking skills as they prepare toppings and mix flavors to create their own personalized taco creations. This hands-on experience is perfect for young chefs eager to explore the world of cooking and enjoy their tasty masterpieces! Date: Wednesday, October 16, 2024Time: 5:30 P.M. - 7:00 P.M.Fees: $35(M)*, $52(NM), $70(NR)*Discount applied at checkoutLocation: OCC Large Classroom/KitchenCupcake Craze (ages 6-12)Aspiring bakers will dive into the world of cupcakes, learning to mix, bake, and decorate their own creations! Kids will unleash their creativity while gaining essential baking skills. Perfect for all skill levels, this fun-filled class promises to inspire a passion for baking and sweet treats! Date: Wednesday, November 13, 2024Time: 5:30 P.M. - 7:00 P.M.Fees: $35(M)*, $52(NM), $70(NR) *Discount applied at checkoutLocation: OCC Large Classroom/KitchenEat the Rainbow (ages 3-5 with Adult)A colorful cooking class where little chefs will create delicious rainbow fruit kebabs! Kids will explore a variety of fresh fruits, learning about colors and exploring their senses as they assemble their very own fruity creations. This hands-on, no-cook activity is a fun way to encourage healthy eating while fostering creativity! Date: Wednesday, November 20, 2024Time: 10:00 A.M. - 11:00 A.M.Fees: $25(M)*, $37(NM), $50 (NR)*Discount applied at checkoutLocation: OCC Large Classroom/KitchenSnowman Snacks (ages 3-5 with Adult)Have a blast creating adorable snowman snacks! This fun snack-tivity encourages creativity and kitchen skills. Perfect for winter celebrations, each little chef will create a tasty treat that they proudly made themselves! Date: Wednesday, December 11, 2024Time: 10:00 A.M. - 11:00 A.M.Fees: $25(M)*, $37(NM), $50 (NR)*Discount applied at checkoutLocation: OCC Large Classroom/KitchenInstructor: Katie BlauserKatie Blauser is the creator of Eat Pretty Darling, where she shares playful recipes and simple food art that can get even the pickiest eater excited for meal time! Her creativity brings food to life and encourages kids to try something new. She published her first children's cookbook in 2021, Pandas Love Pickles: Let's Eat! and now teaches cooking classes around the Dayton area.
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6:30 PM - 7:30 PM
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Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - December Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Monday and WednesdayTime: 6:30 P.M. - 7:30 P.M.Dates:October: October 2, 2024 - October 30, 2024Fees October: $54 (M)*, $81 (NM), $108 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $30 (M)*, $45 (NM), $60 (NR)December: December 2, 2024 - December 30, 2024 (No class December 25, 2024)Fees December: $40 (M)*, $60 (NM), $80 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 12 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Thursday December 12, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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5:00 PM - 6:00 PM
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Brixilated Builders Academy (ages 6-12) (Fall/Winter) - Brixilated Lego Builders Academy - November
Lego® master builders ASSEMBLE! Participants will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational STEM skills. Every student will receive a free Brixilated miniature build - all other Lego® and class materials are provided! Just bring your creativity and imagination!Session 1:Days: MondaysDates: September 9, 16, 23, 30, October 7 and 14, 2024 Session 2:Days: ThursdaysDates: November 7, 14, 21, December 5, 12 and 19, 2024 (No Session November 28, 2024)Time: 5:00 P.M. - 6:00 P.M.Fees: $155 (M & NM), $232 (NR)Instructor: Adam MullinsLocation: OCC Lower Level Teen Center
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Monday December 16, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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6:30 PM - 7:30 PM
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Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - December Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Monday and WednesdayTime: 6:30 P.M. - 7:30 P.M.Dates:October: October 2, 2024 - October 30, 2024Fees October: $54 (M)*, $81 (NM), $108 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $30 (M)*, $45 (NM), $60 (NR)December: December 2, 2024 - December 30, 2024 (No class December 25, 2024)Fees December: $40 (M)*, $60 (NM), $80 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 12 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Tuesday December 17, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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6:00 PM - 7:00 PM
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PiYo (Fall/Winter) - PiYo - December Session
PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates: August 13, 2024 - September 10, 2024 Time: 6:00 P.M. - 7:00 P.M.Fees: $50 (M)*, $75 (NM), $100 (NR) (5 Week Session)*Discounts are applied at checkoutDates: September 17, 2024 - October 15, 2024 Time: 6:00 P.M. - 7:00 P.M.Fees: $50 (M)*, $75 (NM), $100 (NR) (5 Week Session)*Discounts are applied at checkoutDates: October 22, 2024 - November 26, 2024 (No Class November 5, 2024) Time: 6:00 P.M. - 7:00 P.M.Fees: $50 (M)*, $75 (NM), $100 (NR) (5 Week Session)*Discounts are applied at checkoutDates: December 3, 2024 - December 17, 2024 Time: 6:00 P.M. - 7:00 P.M.Fees: $30 (M)*, $45 (NM), $60 (NR) (3 Week Session)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
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Wednesday December 18, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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6:30 PM - 7:30 PM
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Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - December Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Monday and WednesdayTime: 6:30 P.M. - 7:30 P.M.Dates:October: October 2, 2024 - October 30, 2024Fees October: $54 (M)*, $81 (NM), $108 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $30 (M)*, $45 (NM), $60 (NR)December: December 2, 2024 - December 30, 2024 (No class December 25, 2024)Fees December: $40 (M)*, $60 (NM), $80 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 12 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Thursday December 19, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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5:00 PM - 6:00 PM
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Brixilated Builders Academy (ages 6-12) (Fall/Winter) - Brixilated Lego Builders Academy - November
Lego® master builders ASSEMBLE! Participants will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational STEM skills. Every student will receive a free Brixilated miniature build - all other Lego® and class materials are provided! Just bring your creativity and imagination!Session 1:Days: MondaysDates: September 9, 16, 23, 30, October 7 and 14, 2024 Session 2:Days: ThursdaysDates: November 7, 14, 21, December 5, 12 and 19, 2024 (No Session November 28, 2024)Time: 5:00 P.M. - 6:00 P.M.Fees: $155 (M & NM), $232 (NR)Instructor: Adam MullinsLocation: OCC Lower Level Teen Center
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Monday December 23, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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12:00 PM - 4:30 PM
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Holiday Break Cook Off!!! - Marked off for Set up/Clean up of Cook offs
Come show off your skills in the kitchen at our Holiday Break Cook Off. You will be provided with a variety of basic ingredients along with any additional ingredients you bring yourself. There will be a time limit and you will have to make your best dessert/appetizer. After you complete your dessert/appetizer there will be judges to choose the best based on taste and appearance. Everyone is a winner. The top 3 will receive a prize! Please make sure you print off the info sheet, that will include the ingredients that will be provided, when you sign up. Please click a link below for a list of the ingredients that will be provided when you sign up. (One for Desserts, one for Appetizers)Space is limited so make sure you sign up quickly before this class fills up!DessertsDay/Date: Monday, December 23, 2024Time: 1:00 P.M. - 3:00 P.M.Registration Deadline: Thursday, December 19, 2024 @ 11:59 P.M.AppetizersDay/Date: Friday, January 3, 2025Time: 1:00 P.M. - 3:00 P.M.Registration Deadline: Monday, December 30, 2024 @ 11:59 P.M.Fees: $20 (M)*, $30 (NM), $40 (NR)*Discounts are applied at checkoutLocation: OCC Large Classroom
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1:00 PM - 3:00 PM
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Holiday Break Cook Off!!! - Desserts
Come show off your skills in the kitchen at our Holiday Break Cook Off. You will be provided with a variety of basic ingredients along with any additional ingredients you bring yourself. There will be a time limit and you will have to make your best dessert/appetizer. After you complete your dessert/appetizer there will be judges to choose the best based on taste and appearance. Everyone is a winner. The top 3 will receive a prize! Please make sure you print off the info sheet, that will include the ingredients that will be provided, when you sign up. Please click a link below for a list of the ingredients that will be provided when you sign up. (One for Desserts, one for Appetizers)Space is limited so make sure you sign up quickly before this class fills up!DessertsDay/Date: Monday, December 23, 2024Time: 1:00 P.M. - 3:00 P.M.Registration Deadline: Thursday, December 19, 2024 @ 11:59 P.M.AppetizersDay/Date: Friday, January 3, 2025Time: 1:00 P.M. - 3:00 P.M.Registration Deadline: Monday, December 30, 2024 @ 11:59 P.M.Fees: $20 (M)*, $30 (NM), $40 (NR)*Discounts are applied at checkoutLocation: OCC Large Classroom
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6:30 PM - 7:30 PM
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Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - December Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Monday and WednesdayTime: 6:30 P.M. - 7:30 P.M.Dates:October: October 2, 2024 - October 30, 2024Fees October: $54 (M)*, $81 (NM), $108 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $30 (M)*, $45 (NM), $60 (NR)December: December 2, 2024 - December 30, 2024 (No class December 25, 2024)Fees December: $40 (M)*, $60 (NM), $80 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 12 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Friday January 3, 2025
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12:00 PM - 4:30 PM
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Holiday Break Cook Off!!! - Marked off for Set up/Clean up of Cook offs
Come show off your skills in the kitchen at our Holiday Break Cook Off. You will be provided with a variety of basic ingredients along with any additional ingredients you bring yourself. There will be a time limit and you will have to make your best dessert/appetizer. After you complete your dessert/appetizer there will be judges to choose the best based on taste and appearance. Everyone is a winner. The top 3 will receive a prize! Please make sure you print off the info sheet, that will include the ingredients that will be provided, when you sign up. Please click a link below for a list of the ingredients that will be provided when you sign up. (One for Desserts, one for Appetizers)Space is limited so make sure you sign up quickly before this class fills up!DessertsDay/Date: Monday, December 23, 2024Time: 1:00 P.M. - 3:00 P.M.Registration Deadline: Thursday, December 19, 2024 @ 11:59 P.M.AppetizersDay/Date: Friday, January 3, 2025Time: 1:00 P.M. - 3:00 P.M.Registration Deadline: Monday, December 30, 2024 @ 11:59 P.M.Fees: $20 (M)*, $30 (NM), $40 (NR)*Discounts are applied at checkoutLocation: OCC Large Classroom
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1:00 PM - 3:00 PM
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Holiday Break Cook Off!!! - Appetizers
Come show off your skills in the kitchen at our Holiday Break Cook Off. You will be provided with a variety of basic ingredients along with any additional ingredients you bring yourself. There will be a time limit and you will have to make your best dessert/appetizer. After you complete your dessert/appetizer there will be judges to choose the best based on taste and appearance. Everyone is a winner. The top 3 will receive a prize! Please make sure you print off the info sheet, that will include the ingredients that will be provided, when you sign up. Please click a link below for a list of the ingredients that will be provided when you sign up. (One for Desserts, one for Appetizers)Space is limited so make sure you sign up quickly before this class fills up!DessertsDay/Date: Monday, December 23, 2024Time: 1:00 P.M. - 3:00 P.M.Registration Deadline: Thursday, December 19, 2024 @ 11:59 P.M.AppetizersDay/Date: Friday, January 3, 2025Time: 1:00 P.M. - 3:00 P.M.Registration Deadline: Monday, December 30, 2024 @ 11:59 P.M.Fees: $20 (M)*, $30 (NM), $40 (NR)*Discounts are applied at checkoutLocation: OCC Large Classroom
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Monday January 6, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Winter/Spring) - Dancercize - In-Person - January Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 6 - 29, 2025 (No class January 20, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR)February Session: February 3 - 26, 2025 (No class February 17, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR) March Session: March 5 - 31, 2025Fees: $80 (M)*, $120 (NM), $160 (NR)April Session: April 2 - 30, 2025Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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3:45 PM - 5:15 PM
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Skyhawks Cheerleading (ages 6 - 11) (Winter/Spring) - Skyhawks Cheerleading - January Session
This class teaches young athletes the essential skills to lead the crowd and support the home team! Each participant will learn cheers, proper hand/body movements and jumping techniques. There is no stunting, just a big focus on fun while each cheerleader learns important life skills such as teamwork and leadership. The program concludes with a final cheer performance.Participants should bring a water bottle and appropriate shoes and clothing. Please put your child's name and phone number on all personal belongings. Days: MondaysDates: January 6, 13, 27, February 3 & 10, 2025 (No Class January 20, 2025)Time: 3:45 P.M. - 5:15 P.M.Registration Deadline: Friday, December 20, 2024Fees: $129 (M & NM) $193 (NR)Location: OCC Great Room Days: WednesdaysDates: April 16, 23, 30, May 7 & 14, 2025Time: 5:30 P.M. - 7:00 P.M.Registration Deadline: Friday, April 4, 2025Fees: $129 (M & NM) $193 (NR)Location: Old River Sports Complex*Outdoor Skyhawks programs are weather dependent programs and there will be NO refunds for any weather cancellations.*For more information about the Skyhawks programs, visit their website at www.skyhawks.com.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Winter/Spring) - Irish Dance - January Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Day: MondaysSession 1: January 6, 13, 27 & February 3, 2025 (No class January 20, 2025)Session 2: February 10, 24, March 3 & 10, 2025 (No class February 17, 2025)Session 3: April 7, 14, 21 & 28, 2025Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great Room
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6:15 PM - 7:15 PM
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Indoor Spinning - Evening Session (Winter/Spring) - Indoor Cycling - January Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysDates: January 6, 2025 - January 29, 2025 (No class January 20, 2025)Dates: February 3, 2025 - February 26, 2025 (No class February 17, 2025)Dates: March 3, 2025 - March 31, 2025Dates: April 2, 2025 - April 30, 2025Time: 6:15 P.M. - 7:15 P.M.Fees: January: $35 (M)*, $52 (NM), $70 (NR)February: $35 (M)*, $52 (NM), $70 (NR)March: $45 (M)*, $67 (NM), $90 (NR)April: $45 (M)*, $67 (NM), $90 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Tuesday January 7, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Winter/Spring) - Upper Body Conditioning-In Person - January Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: FridaysTime: 9:00 A.M. - 9:30 A.M.January Session: January 7 - 28, 2025Fees: $42 (M)*, $63 (NM), $84 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $36 (M)*, $54 (NM), $72 (NR)March Session: March 4 - 25, 2025 Fees: $42 (M)*, $63 (NM), $84 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Winter/Spring) - Core Strength and Stretch-In Person - January Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M. January Session: January 7 - 28, 2025Fees: $63 (M)*, $96 (NM), $126 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $54 (M)*, $81 (NM), $108 (NR)March Session: March 4 - 25, 2025 Fees: $63 (M)*, $96 (NM), $126 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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5:30 PM - 7:00 PM
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Skyhawks Mini-Golf Design, Build, Play (ages 5 - 12) (Winter/Spring) - Skyhawks Mini-Golf Design, Build, Play - January Session
In this exciting and hands-on program kids aged 5-12 will dive into the fun world of mini golf! This unique program is designed to blend creativity, teamwork, and fundamental golf skills into an engaging experience. Children will learn putting technique through fun drills and games working to improve accuracy, control, and mastering the basics. As the program progresses, we will work in teams to design and build new holes every week with fun themes to jump start children’s creativity and imagination. Teamwork, creative problem solving and hands on learning and play all rolled into one. Whether your child is a budding golf pro or just looking for a creative adventure, this program is sure to be a hole in one! Days: TuesdaysDates Session 1: January 7, 14, 21, 28 & February 4, 2025Registration Deadline: Friday, December 20, 2024Time: 5:30 P.M. - 7:00 P.M.Cost: $129 (M & NM) $193 (NR)Location: Large ClassroomDates Session 2: February 25, March 4, 11, 18 & April 1, 2025 (No Class March 25, 2025)Registration Deadline: Friday, February 14, 2025Time: 5:30 P.M. - 7:00 P.M.Cost: $129 (M & NM) $193 (NR)Location: Large Classroom*Outdoor Skyhawks programs are weather dependent programs and there will be NO refunds for any weather cancellations.*For more information about the Skyhawks programs, visit their website at www.skyhawks.com.
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6:00 PM - 7:00 PM
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PiYo (Winter/Spring) - PiYo - January Session
PiYo Classes: Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day: TuesdaysDates (January Session): January 7, 2025 - February 11, 2025 (No class January 14, 2025)Dates (February Session): February 18, 2025 - March 18, 2025Dates (March Session): March 25, 2025 - April 22, 2025Dates (April Session): April 29, 2025 - May 27, 2025Time: 6:00 P.M. - 7:00 P.M.Fees Per Session: $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation: OCC Teen CenterInstructor: LaTonia McCane LaTonia joined the OCC team in 2021. She is from Indiana but has been converted to a Buckeye. She took her first private Pilates session in 2011. Immediately she knew Pilates was exactly what her body had been missing and desperately needed. Pilates addressed the imbalances she had developed through years of long distance running . Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries. Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone. Her consistent suggestion to anyone she meets is "Just try it! Pilates can help you!".
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Winter/Spring) - Tai Chi - Beginners Tuesdays - January Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates (January Session): January 7, 2025 - February 4, 2025Dates (February Session): February 11, 2025 - March 11, 2025 Dates (March Session): March 18, 2025 - April 15, 2025Dates (April Session): April 22, 2025 - May 20, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday January 8, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Winter/Spring) - Dancercize - In-Person - January Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.January Session: January 6 - 29, 2025 (No class January 20, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR)February Session: February 3 - 26, 2025 (No class February 17, 2025)Fees: $70 (M)*, $105 (NM), $140 (NR) March Session: March 5 - 31, 2025Fees: $80 (M)*, $120 (NM), $160 (NR)April Session: April 2 - 30, 2025Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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6:15 PM - 7:15 PM
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Indoor Spinning - Evening Session (Winter/Spring) - Indoor Cycling - January Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!Days: Mondays and WednesdaysDates: January 6, 2025 - January 29, 2025 (No class January 20, 2025)Dates: February 3, 2025 - February 26, 2025 (No class February 17, 2025)Dates: March 3, 2025 - March 31, 2025Dates: April 2, 2025 - April 30, 2025Time: 6:15 P.M. - 7:15 P.M.Fees: January: $35 (M)*, $52 (NM), $70 (NR)February: $35 (M)*, $52 (NM), $70 (NR)March: $45 (M)*, $67 (NM), $90 (NR)April: $45 (M)*, $67 (NM), $90 (NR)*Discounts are applied at checkoutLocation: OCC Lower Level Teen CenterInstructor: Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
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Friday January 10, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Winter/Spring) - Upper Body Conditioning-In Person - January Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: FridaysTime: 9:00 A.M. - 9:30 A.M.January Session: January 7 - 28, 2025Fees: $42 (M)*, $63 (NM), $84 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $36 (M)*, $54 (NM), $72 (NR)March Session: March 4 - 25, 2025 Fees: $42 (M)*, $63 (NM), $84 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Winter/Spring) - Core Strength and Stretch-In Person - January Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M. January Session: January 7 - 28, 2025Fees: $63 (M)*, $96 (NM), $126 (NR)February Session: February 4 - 25, 2025 (No class February 14, 2025)Fees: $54 (M)*, $81 (NM), $108 (NR)March Session: March 4 - 25, 2025 Fees: $63 (M)*, $96 (NM), $126 (NR)April Session: April 1 - 29, 2025 (No class April 18, 2025)Fees: $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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3:00 PM - 6:00 PM
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Farnsel - Birthday Party
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