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Saturday October 23, 2021
9:00 AM - 1:00 PM    Fall Pre-School Indoor Soccer - Fall Pre-School Indoor Soccer
This program will be held at the OCC and is designed to introduce pre-schoolers (ages 3-5) to soccer in an unstructured, relaxed setting.  Children will be given the opportunity to develop motor skills and team sportsmanship while having fun.  The primary objectives are safety and fun.  Children will be required to wear shin guards.  Program is limited to 100 participants.  No shirts or socks will be issued.  Practices:  September 18, 25 & October 2Games:  October 9, 16, 23 & 30Schedule will be emailed to participants on Thursday, September 16th.Registration Deadline:  Wednesday, September 15th @ 11:59 P.M.Fees:  $22 (M)*, $31 (NM), $44 (NR)*Discount will be applied at checkout
 
12:00 PM - 1:30 PM    Pumpkin Carving - Pumpkin Carving Per Pumpkin
Sign up for this yearly favorite!  Join the OCC for a fun afternoon of Pumpkin Carving.  If you are a pumpkin carving pro or a first time carver we have the tools and patterns for you.  Join us Saturday, October 23, at the Oakwood community Center for some spooky fun.  This program is for the whole family, with no mess to clean up at home!REGISTRATION DEADLINE:  Wednesday, October 20, 9:00 P.M.Fees: $8 per pumpkin (M)*, $13 per pumpkin (NM), $18 per pumpkin (NR)*Discounts applied at checkout
 
Sunday October 24, 2021
3:00 PM - 9:00 PM    Birthday Party
 
Monday October 25, 2021
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize- In-Person - October Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize- Zoom - October Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) (Fall/Winter) - HIIT - October Session
This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. Fees:    $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout Instructor:  Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
5:30 PM - 6:15 PM    Irish Dance Classes - October Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.$55 (M)*, $83 (NM), $110 (NR)*Discount applied at checkout
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - October Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
Tuesday October 26, 2021
9:30 AM - 10:30 AM    Hatha Yoga Flow - Hatha Yoga Flow - October Session
A classic style of yoga moving with the breath.  This class incorporates asana (poses), pranayama (breathing techniques) and short meditations.  Holding poses a little longer offers more time for focus on alignment while strengthening and stretching.  Appropriate for all levels.Fees:  $50 (M)*, $75 (NM), $100 (NR)Location:  Teen CenterInstructor:  Rebekah Wright, MBA, RYT 200Instructor information:After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training.  I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020.  Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually.  Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - In Person - Core Strength and Stretch-In Person - October Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:       $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - Zoom Class - Core Strength and Stretch-Zoom Class - October Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:  $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
12:45 PM - 1:30 PM    Indoor Spinning - Afternoon Session (Fall/Winter) - Indoor Spinning - October Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $40 (M)*, $60 (NM), $80 (NR)October:      $40 (M)*, 60 (NM), $80 (NR)November:   $35 (M)*, $53 (NM), $70 (NR)December:   $20 (M)*, $30 (NM), $40 (NR)*Discounts applied at checkoutInstructor:  LaTonia McCaneLaTonia is a Spin Instructor originally from Indiana. She joined the OCC team in June. She holds an MBA but says her passion is deeply rooted in health and wellness. She loves helping people ease into a healthy and active lifestyle with a "Make it Fun" attitude. 
 
3:50 PM - 4:50 PM    Oakwood Ballet - Ballet 2/3 (Fall/Winter) - Ballet 2/3 - October Tuesday Session
Ballet 2/3 (2nd & 3rd grades, with experience). Young dancers in Ballet 2/3 begin the study of barre work to deepen their understanding of classical ballet fundamentals. Aims of this course include steadily building coordination, working in a sound and healthy manner, and developing kinetic memory of technique learned. Musical awareness, which adds depth to the balance and beauty inherent in our art form, is supported with professional piano accompaniment. DRESS CODE: Girls: Pink footed tights, white round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). White chiffon skirt available at: Dancewearsolutions.com. Type in search box: Balera S11175. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.  Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.comClass size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 5:55 PM    Oakwood Ballet - Ballet 1 (Fall/Winter) - Ballet 1 - October Tuesday Session
Ballet 1 (1st & 2nd grade) The organizational and structural beauty of classical ballet is introduced in this foundational course. We experience the rich music/movement relationship with the benefit of beautiful live piano accompaniment. Additional aims include developing correct posture through core strengthening and of course, jumping for joy! DRESS CODE: Girls – Pink footed tights, pink round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Pink skirt available at: discountdance.com. Type in search box: TH5513C. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.comClass size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $85 (M)*, $128 (NM), $170 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
6:00 PM - 7:00 PM    PiYo - PiYo - October Session
PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Instructor:  LaTonia McCane   LaTonia joined the OCC team in June.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yogo is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".Fees:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout 
 
6:05 PM - 6:35 PM    Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Tuesday Session
Pre-Ballet (Ages 4-5) This class builds on the excitement of preschoolers as they discover new kinetic abilities. The movement fundamentals of levels, dimensions, time and energy are explored through fun games and imaginative dance all enriched by live piano accompaniment. DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com Class size is limited: to ensure your spot you may sign up for both Sessions on either Tuesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - October Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.  
 
Wednesday October 27, 2021
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize- In-Person - October Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize- Zoom - October Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) (Fall/Winter) - HIIT - October Session
This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. Fees:    $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout Instructor:  Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
2:20 PM - 3:00 PM    Oakwood Ballet - Just For Threes (Fall/Winter) - Just for Threes - October Session
Just for Threes is a gentle introduction to movement and music for three-year old, independent girls and boys. Imaginative games motivate our youngest ones to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more, all enhanced with live piano accompaniment!NEW: Parents will need to stay on site during the lesson.DRESS CODE: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402), bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, bare feet.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited. To ensure your spot you may sign up for both Sessions. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
3:50 PM - 4:50 PM    Oakwood Ballet - Ballet 2 (Fall/Winter) - Ballet 2 - October Wednesday Session
Ballet 2 (2nd & 1st grade, with some experience.) This class builds on foundational technique by deepening our focus on full body coordination. Self-expression is supported with professional live accompaniment enabling dancers to develop a broad range of dynamics that infuse our dancing with artistry. DRESS CODE: Girls – Pink footed tights, white round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). White chiffon skirt available at: dancewearsolutions.com. Type in search box: Balera S11175. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com. Class size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 5:30 PM    Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Wednesday Session
Kinder Ballet Kindergarten girls and boys discover the joyful expression of ballet, the dynamics of time and energy, and movement pathways.  Musical sensitivity, enhanced with live piano accompaniment, is developed through fun rhythmic patterns and age-appropriate improvisations.  DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions on either Wednesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.NOTE: FOR THE OCTOBER, THURSDAY SESSION, THERE IS ONE CLASS THAT IS A FRIDAY. FRIDAY, NOVEMBER 12 IS A MAKE UP DAY FOR NO CLASS ON THURSDAY NOVEMBER 11. Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 6:00 PM    Dog Obedience Training with Paula's Paws - Dog Obedience Training Session II
Paula’s Paws Dog Training uses a variety of techniques to train your best friend.  Whether your dog is young or full grown, it’s never too late for training.  Dogs will be taught basic commands such as sit, heel, down and come as well as addressing any behavioral issues.  Required for Registration: Breed and weight of dog Proof of vaccinations Dog must be 8 months or older Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discounts are applied at checkout Instructor: Paula Hosford Paula Hosford received her dog training certification through National K-9 Dog Training School.  She is a member of the Association of Pet Dog Trainers, and International  Association of Canine Professionals and continues her education by attending seminars and conferences.  Paula is affiliated with KISS, (K9’s in Special Service), which trains service dogs for individuals with disabilities. She teaches in-home private lessons for basic obedience as well as solving behavioral issues.  Paula lives in Centerville, Ohio with her two children, two cats and her dog Dakota.
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - October Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
Thursday October 28, 2021
8:30 AM - 9:30 AM    Golden Beats (Fall/Winter) - Golden Beats - October Session
Seniors get the beat! The "original" cardio drumming and strength program designed for whole body-brain workout, while seated or standing. Classes are modified beginner to advanced using stability balls, drumsticks, maracas and more. Instructor:  Dorie Phillips, MT-BCDorie is a Drums Alive Master that has been offering a variety of programs for 17 years as owner of Music Jamboree, LLC to Oakwood and surrounding communities.Fees:  $40 per session  
 
9:30 AM - 10:30 AM    Hatha Yoga Flow - Hatha Yoga Flow - October Session
A classic style of yoga moving with the breath.  This class incorporates asana (poses), pranayama (breathing techniques) and short meditations.  Holding poses a little longer offers more time for focus on alignment while strengthening and stretching.  Appropriate for all levels.Fees:  $50 (M)*, $75 (NM), $100 (NR)Location:  Teen CenterInstructor:  Rebekah Wright, MBA, RYT 200Instructor information:After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training.  I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020.  Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually.  Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.
 
12:45 PM - 1:30 PM    Indoor Spinning - Afternoon Session (Fall/Winter) - Indoor Spinning - October Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $40 (M)*, $60 (NM), $80 (NR)October:      $40 (M)*, 60 (NM), $80 (NR)November:   $35 (M)*, $53 (NM), $70 (NR)December:   $20 (M)*, $30 (NM), $40 (NR)*Discounts applied at checkoutInstructor:  LaTonia McCaneLaTonia is a Spin Instructor originally from Indiana. She joined the OCC team in June. She holds an MBA but says her passion is deeply rooted in health and wellness. She loves helping people ease into a healthy and active lifestyle with a "Make it Fun" attitude. 
 
2:20 PM - 3:00 PM    Oakwood Ballet - Young 4s (Fall/Winter) - Young 4s - October Thursday Session
Young 4s is designed to capture the natural curiosity of four-year old girls and boys. We have fun exploring the dynamics of myriad movement possibilities! Our explorations, using imaginative games, are enhanced with a rich variety of beautiful piano accompaniment. DRESS CODE: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402), bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys - plain white tee shirt, black or navy shorts, bare feet.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
3:50 PM - 4:20 PM    Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Thursday Session
Pre-Ballet (Ages 4-5) This class builds on the excitement of preschoolers as they discover new kinetic abilities. The movement fundamentals of levels, dimensions, time and energy are explored through fun games and imaginative dance all enriched by live piano accompaniment. DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com Class size is limited: to ensure your spot you may sign up for both Sessions on either Tuesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
4:30 PM - 5:00 PM    Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Thursday Session
Kinder Ballet Kindergarten girls and boys discover the joyful expression of ballet, the dynamics of time and energy, and movement pathways.  Musical sensitivity, enhanced with live piano accompaniment, is developed through fun rhythmic patterns and age-appropriate improvisations.  DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions on either Wednesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.NOTE: FOR THE OCTOBER, THURSDAY SESSION, THERE IS ONE CLASS THAT IS A FRIDAY. FRIDAY, NOVEMBER 12 IS A MAKE UP DAY FOR NO CLASS ON THURSDAY NOVEMBER 11. Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:15 PM - 6:30 PM    Oakwood Ballet - Ballet Blend (Fall/Winter) - Ballet Blend- October Thursday Session
Ballet Blend (4th-6th grades, with experience) This specialized class uses American Ballet Theatre’s National Training Curriculum as a ballet foundation. We add in modern elements based on Horton technique to create an exciting, blended movement style. Live dynamic piano accompaniment supports our movement exploration. Each class allows time for guided improvisations when dancers get to create their own short solos.DRESS CODE: Girls – Pink footed tights, royal blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $95 (M)*, $143 (NM), $190 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
7:00 PM - 8:00 PM    Tai Chi - Intermediate Thursdays - Tai Chi - Intermediate Thursdays - October Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Instructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training. Fees-October Only :  $18 (M)*, $27 (NM), $36 (NR)Fees :  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout 
 
Friday October 29, 2021
9:15 AM - 9:45 AM    Upper Body Conditioning (Fall/Winter) - In Person - Upper Body Conditioning-In Person - October Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Fees September:   $15 (M)*, $22 (NM), $30 (NR)Fees October:        $20 (M)*, $30 (NM), $40 (NR)Fees November:    $15 (M)*, $22 (NM), $30 (NR)Fees December:    $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
9:15 AM - 9:45 AM    Upper Body Conditioning (Fall/Winter) - Zoom Class - Upper Body Conditioning-Zoom Class - October Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.ees September:     $15 (M)*, $22 (NM), $30 (NR)Fees October:        $20 (M)*, $30 (NM), $40 (NR)Fees November:    $15 (M)*, $22 (NM), $30 (NR)Fees December:    $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - In Person - Core Strength and Stretch-In Person - October Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:       $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - Zoom Class - Core Strength and Stretch-Zoom Class - October Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:  $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
Saturday October 30, 2021
8:30 AM - 1:30 PM    American Red Cross Babysitting Course - ARC Babysitting Course - October Session
For ages 11 and older, this one day class teaches boys and girls how to be the best babysitters in Oakwood.  Class topics include baby care, first aid, safe play activities, Shaken Baby Syndrome & SIDS and how to handle emergencies.  Each student must bring a baby doll and age appropriate toy.  Instructors are certified by the American Red Cross and students who successfully complete the class receive a Red Cross certificate and will be able to download the Red Cross babysitting handbook, emergency reference guide, business card, resume template and an organizer complete with activities, games, crafts and recipes. Students should bring their own snack.Instructor:  Rory KorzanFees: $52 (M)*, $78 (NM), $104 (NR)*Discounts are applied at checkout
 
9:00 AM - 1:00 PM    Fall Pre-School Indoor Soccer - Fall Pre-School Indoor Soccer
This program will be held at the OCC and is designed to introduce pre-schoolers (ages 3-5) to soccer in an unstructured, relaxed setting.  Children will be given the opportunity to develop motor skills and team sportsmanship while having fun.  The primary objectives are safety and fun.  Children will be required to wear shin guards.  Program is limited to 100 participants.  No shirts or socks will be issued.  Practices:  September 18, 25 & October 2Games:  October 9, 16, 23 & 30Schedule will be emailed to participants on Thursday, September 16th.Registration Deadline:  Wednesday, September 15th @ 11:59 P.M.Fees:  $22 (M)*, $31 (NM), $44 (NR)*Discount will be applied at checkout
 
Monday November 1, 2021
6:45 AM - 7:30 AM    Zumba - Fall/Winter - Zumba - November Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees Sept:  $35 (M)*, $53 (NM), $70 (NR)Fees Oct:    $40 (M)*, $60 (NM), $80 (NR)Fees Nov:   $45 (M)*, $67 (NM), $90 (NR)Fees Dec:   $25 (M)*, $38 (NM), $50 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize - In-Person - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize - Zoom - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
Tuesday November 2, 2021
9:30 AM - 10:30 AM    Hatha Yoga Flow - Hatha Yoga Flow - October Session
A classic style of yoga moving with the breath.  This class incorporates asana (poses), pranayama (breathing techniques) and short meditations.  Holding poses a little longer offers more time for focus on alignment while strengthening and stretching.  Appropriate for all levels.Fees:  $50 (M)*, $75 (NM), $100 (NR)Location:  Teen CenterInstructor:  Rebekah Wright, MBA, RYT 200Instructor information:After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training.  I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020.  Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually.  Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.
 
12:45 PM - 1:30 PM    Indoor Spinning - Afternoon Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $40 (M)*, $60 (NM), $80 (NR)October:      $40 (M)*, 60 (NM), $80 (NR)November:   $35 (M)*, $53 (NM), $70 (NR)December:   $20 (M)*, $30 (NM), $40 (NR)*Discounts applied at checkoutInstructor:  LaTonia McCaneLaTonia is a Spin Instructor originally from Indiana. She joined the OCC team in June. She holds an MBA but says her passion is deeply rooted in health and wellness. She loves helping people ease into a healthy and active lifestyle with a "Make it Fun" attitude. 
 
3:50 PM - 4:50 PM    Oakwood Ballet - Ballet 2/3 (Fall/Winter) - Ballet 2/3 - October Tuesday Session
Ballet 2/3 (2nd & 3rd grades, with experience). Young dancers in Ballet 2/3 begin the study of barre work to deepen their understanding of classical ballet fundamentals. Aims of this course include steadily building coordination, working in a sound and healthy manner, and developing kinetic memory of technique learned. Musical awareness, which adds depth to the balance and beauty inherent in our art form, is supported with professional piano accompaniment. DRESS CODE: Girls: Pink footed tights, white round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). White chiffon skirt available at: Dancewearsolutions.com. Type in search box: Balera S11175. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.  Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.comClass size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 5:55 PM    Oakwood Ballet - Ballet 1 (Fall/Winter) - Ballet 1 - October Tuesday Session
Ballet 1 (1st & 2nd grade) The organizational and structural beauty of classical ballet is introduced in this foundational course. We experience the rich music/movement relationship with the benefit of beautiful live piano accompaniment. Additional aims include developing correct posture through core strengthening and of course, jumping for joy! DRESS CODE: Girls – Pink footed tights, pink round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Pink skirt available at: discountdance.com. Type in search box: TH5513C. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.comClass size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $85 (M)*, $128 (NM), $170 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
6:00 PM - 7:00 PM    PiYo - PiYo - October Session
PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Instructor:  LaTonia McCane   LaTonia joined the OCC team in June.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yogo is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".Fees:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout 
 
6:05 PM - 6:35 PM    Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Tuesday Session
Pre-Ballet (Ages 4-5) This class builds on the excitement of preschoolers as they discover new kinetic abilities. The movement fundamentals of levels, dimensions, time and energy are explored through fun games and imaginative dance all enriched by live piano accompaniment. DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com Class size is limited: to ensure your spot you may sign up for both Sessions on either Tuesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - October Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.  
 
Wednesday November 3, 2021
6:45 AM - 7:30 AM    Zumba - Fall/Winter - Zumba - November Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees Sept:  $35 (M)*, $53 (NM), $70 (NR)Fees Oct:    $40 (M)*, $60 (NM), $80 (NR)Fees Nov:   $45 (M)*, $67 (NM), $90 (NR)Fees Dec:   $25 (M)*, $38 (NM), $50 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize - In-Person - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize - Zoom - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) (Fall/Winter) - HIIT - November Session
This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. Fees:    $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout Instructor:  Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
2:20 PM - 3:00 PM    Oakwood Ballet - Just For Threes (Fall/Winter) - Just for Threes - October Session
Just for Threes is a gentle introduction to movement and music for three-year old, independent girls and boys. Imaginative games motivate our youngest ones to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more, all enhanced with live piano accompaniment!NEW: Parents will need to stay on site during the lesson.DRESS CODE: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402), bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, bare feet.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited. To ensure your spot you may sign up for both Sessions. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
3:50 PM - 4:50 PM    Oakwood Ballet - Ballet 2 (Fall/Winter) - Ballet 2 - October Wednesday Session
Ballet 2 (2nd & 1st grade, with some experience.) This class builds on foundational technique by deepening our focus on full body coordination. Self-expression is supported with professional live accompaniment enabling dancers to develop a broad range of dynamics that infuse our dancing with artistry. DRESS CODE: Girls – Pink footed tights, white round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). White chiffon skirt available at: dancewearsolutions.com. Type in search box: Balera S11175. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com. Class size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 5:30 PM    Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Wednesday Session
Kinder Ballet Kindergarten girls and boys discover the joyful expression of ballet, the dynamics of time and energy, and movement pathways.  Musical sensitivity, enhanced with live piano accompaniment, is developed through fun rhythmic patterns and age-appropriate improvisations.  DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions on either Wednesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.NOTE: FOR THE OCTOBER, THURSDAY SESSION, THERE IS ONE CLASS THAT IS A FRIDAY. FRIDAY, NOVEMBER 12 IS A MAKE UP DAY FOR NO CLASS ON THURSDAY NOVEMBER 11. Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 6:00 PM    Dog Obedience Training with Paula's Paws - Dog Obedience Training Session II
Paula’s Paws Dog Training uses a variety of techniques to train your best friend.  Whether your dog is young or full grown, it’s never too late for training.  Dogs will be taught basic commands such as sit, heel, down and come as well as addressing any behavioral issues.  Required for Registration: Breed and weight of dog Proof of vaccinations Dog must be 8 months or older Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discounts are applied at checkout Instructor: Paula Hosford Paula Hosford received her dog training certification through National K-9 Dog Training School.  She is a member of the Association of Pet Dog Trainers, and International  Association of Canine Professionals and continues her education by attending seminars and conferences.  Paula is affiliated with KISS, (K9’s in Special Service), which trains service dogs for individuals with disabilities. She teaches in-home private lessons for basic obedience as well as solving behavioral issues.  Paula lives in Centerville, Ohio with her two children, two cats and her dog Dakota.
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
7:00 PM - 8:00 PM    Fencing - Level II / Adult Competitive - - Fencing - Level II / Adult Competitive - November Session
Fencing gives all athletes a great exercise experience! The main goal of fencing is to develop and improve balance, coordination and focus, benefiting the athlete both physically and mentally. Students will be introduced to techniques and strategies in different fencing situations based on their confidence regardless of level or experience. Fencers will learn proper footwork and blade work based on the Italian Fencing School method, recognized worldwide as safe, efficient and elegant. Fencing is a great activity for all ages. All the participants will use fencing jackets, masks, gloves and swords (foil) (MUST PROVIDE YOUR OWN EQUIPMENT). Fees (November):  $22 (M)*, $33 (NM), $44 (NR)Fees (December):  $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkoutInstructor: Mr. David Firmin – Ohio High School Fencing Champion and credentialed fencing Coach and licensed fencing director. Experienced in teaching the Russian and Italian fencing schools, Mr. Firmin began fencing his instruction at Wright State University and the Kettering Recreation Center. He has placed second in the Great Lakes Region: Michigan, Indiana, Ohio, and Kentucky, for all three weapons, placing 30th nationally in Sabre and 40th in Epee in Division 1. Although he prefers Sabre, he has a breadth and depth of experience training students privately in all three weapons in preparation for local and national tournaments. He learned Sabre and Epee from Olympic Gold Medalist Vladimir Nazlymov while head coach at the Ohio State University.
 
Thursday November 4, 2021
8:30 AM - 9:30 AM    Golden Beats (Fall/Winter) - Golden Beats - October Session
Seniors get the beat! The "original" cardio drumming and strength program designed for whole body-brain workout, while seated or standing. Classes are modified beginner to advanced using stability balls, drumsticks, maracas and more. Instructor:  Dorie Phillips, MT-BCDorie is a Drums Alive Master that has been offering a variety of programs for 17 years as owner of Music Jamboree, LLC to Oakwood and surrounding communities.Fees:  $40 per session  
 
9:30 AM - 10:30 AM    Hatha Yoga Flow - Hatha Yoga Flow - October Session
A classic style of yoga moving with the breath.  This class incorporates asana (poses), pranayama (breathing techniques) and short meditations.  Holding poses a little longer offers more time for focus on alignment while strengthening and stretching.  Appropriate for all levels.Fees:  $50 (M)*, $75 (NM), $100 (NR)Location:  Teen CenterInstructor:  Rebekah Wright, MBA, RYT 200Instructor information:After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training.  I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020.  Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually.  Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.
 
12:45 PM - 1:30 PM    Indoor Spinning - Afternoon Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $40 (M)*, $60 (NM), $80 (NR)October:      $40 (M)*, 60 (NM), $80 (NR)November:   $35 (M)*, $53 (NM), $70 (NR)December:   $20 (M)*, $30 (NM), $40 (NR)*Discounts applied at checkoutInstructor:  LaTonia McCaneLaTonia is a Spin Instructor originally from Indiana. She joined the OCC team in June. She holds an MBA but says her passion is deeply rooted in health and wellness. She loves helping people ease into a healthy and active lifestyle with a "Make it Fun" attitude. 
 
2:20 PM - 3:00 PM    Oakwood Ballet - Young 4s (Fall/Winter) - Young 4s - October Thursday Session
Young 4s is designed to capture the natural curiosity of four-year old girls and boys. We have fun exploring the dynamics of myriad movement possibilities! Our explorations, using imaginative games, are enhanced with a rich variety of beautiful piano accompaniment. DRESS CODE: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402), bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys - plain white tee shirt, black or navy shorts, bare feet.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
3:50 PM - 4:20 PM    Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Thursday Session
Pre-Ballet (Ages 4-5) This class builds on the excitement of preschoolers as they discover new kinetic abilities. The movement fundamentals of levels, dimensions, time and energy are explored through fun games and imaginative dance all enriched by live piano accompaniment. DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com Class size is limited: to ensure your spot you may sign up for both Sessions on either Tuesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
4:30 PM - 5:00 PM    Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Thursday Session
Kinder Ballet Kindergarten girls and boys discover the joyful expression of ballet, the dynamics of time and energy, and movement pathways.  Musical sensitivity, enhanced with live piano accompaniment, is developed through fun rhythmic patterns and age-appropriate improvisations.  DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions on either Wednesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.NOTE: FOR THE OCTOBER, THURSDAY SESSION, THERE IS ONE CLASS THAT IS A FRIDAY. FRIDAY, NOVEMBER 12 IS A MAKE UP DAY FOR NO CLASS ON THURSDAY NOVEMBER 11. Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:15 PM - 6:30 PM    Oakwood Ballet - Ballet Blend (Fall/Winter) - Ballet Blend- October Thursday Session
Ballet Blend (4th-6th grades, with experience) This specialized class uses American Ballet Theatre’s National Training Curriculum as a ballet foundation. We add in modern elements based on Horton technique to create an exciting, blended movement style. Live dynamic piano accompaniment supports our movement exploration. Each class allows time for guided improvisations when dancers get to create their own short solos.DRESS CODE: Girls – Pink footed tights, royal blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $95 (M)*, $143 (NM), $190 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
7:00 PM - 8:00 PM    Tai Chi - Intermediate Thursdays - Tai Chi - Intermediate Thursdays - October Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Instructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training. Fees-October Only :  $18 (M)*, $27 (NM), $36 (NR)Fees :  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout 
 
Friday November 5, 2021
9:15 AM - 9:45 AM    Upper Body Conditioning (Fall/Winter) - In Person - Upper Body Conditioning-In Person - November Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Fees September:   $15 (M)*, $22 (NM), $30 (NR)Fees October:        $20 (M)*, $30 (NM), $40 (NR)Fees November:    $15 (M)*, $22 (NM), $30 (NR)Fees December:    $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - In Person - Core Strength and Stretch-In Person - November Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:       $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
Saturday November 6, 2021
9:00 AM - 3:00 PM    Gregory Birthday Party
 
Monday November 8, 2021
6:45 AM - 7:30 AM    Zumba - Fall/Winter - Zumba - November Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees Sept:  $35 (M)*, $53 (NM), $70 (NR)Fees Oct:    $40 (M)*, $60 (NM), $80 (NR)Fees Nov:   $45 (M)*, $67 (NM), $90 (NR)Fees Dec:   $25 (M)*, $38 (NM), $50 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize - In-Person - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize - Zoom - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) (Fall/Winter) - HIIT - November Session
This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. Fees:    $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout Instructor:  Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
5:30 PM - 6:15 PM    Irish Dance Classes - November Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.$55 (M)*, $83 (NM), $110 (NR)*Discount applied at checkout
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
Tuesday November 9, 2021
9:30 AM - 10:30 AM    Hatha Yoga Flow - Hatha Yoga Flow - November Session
A classic style of yoga moving with the breath.  This class incorporates asana (poses), pranayama (breathing techniques) and short meditations.  Holding poses a little longer offers more time for focus on alignment while strengthening and stretching.  Appropriate for all levels.Fees:  $50 (M)*, $75 (NM), $100 (NR)Location:  Teen CenterInstructor:  Rebekah Wright, MBA, RYT 200Instructor information:After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training.  I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020.  Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually.  Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - In Person - Core Strength and Stretch-In Person - November Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:       $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
12:45 PM - 1:30 PM    Indoor Spinning - Afternoon Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $40 (M)*, $60 (NM), $80 (NR)October:      $40 (M)*, 60 (NM), $80 (NR)November:   $35 (M)*, $53 (NM), $70 (NR)December:   $20 (M)*, $30 (NM), $40 (NR)*Discounts applied at checkoutInstructor:  LaTonia McCaneLaTonia is a Spin Instructor originally from Indiana. She joined the OCC team in June. She holds an MBA but says her passion is deeply rooted in health and wellness. She loves helping people ease into a healthy and active lifestyle with a "Make it Fun" attitude. 
 
3:50 PM - 4:50 PM    Oakwood Ballet - Ballet 2/3 (Fall/Winter) - Ballet 2/3 - October Tuesday Session
Ballet 2/3 (2nd & 3rd grades, with experience). Young dancers in Ballet 2/3 begin the study of barre work to deepen their understanding of classical ballet fundamentals. Aims of this course include steadily building coordination, working in a sound and healthy manner, and developing kinetic memory of technique learned. Musical awareness, which adds depth to the balance and beauty inherent in our art form, is supported with professional piano accompaniment. DRESS CODE: Girls: Pink footed tights, white round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). White chiffon skirt available at: Dancewearsolutions.com. Type in search box: Balera S11175. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.  Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.comClass size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 5:55 PM    Oakwood Ballet - Ballet 1 (Fall/Winter) - Ballet 1 - October Tuesday Session
Ballet 1 (1st & 2nd grade) The organizational and structural beauty of classical ballet is introduced in this foundational course. We experience the rich music/movement relationship with the benefit of beautiful live piano accompaniment. Additional aims include developing correct posture through core strengthening and of course, jumping for joy! DRESS CODE: Girls – Pink footed tights, pink round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Pink skirt available at: discountdance.com. Type in search box: TH5513C. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.comClass size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $85 (M)*, $128 (NM), $170 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
6:00 PM - 7:00 PM    PiYo - PiYo - October Session
PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Instructor:  LaTonia McCane   LaTonia joined the OCC team in June.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yogo is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".Fees:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout 
 
6:05 PM - 6:35 PM    Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Tuesday Session
Pre-Ballet (Ages 4-5) This class builds on the excitement of preschoolers as they discover new kinetic abilities. The movement fundamentals of levels, dimensions, time and energy are explored through fun games and imaginative dance all enriched by live piano accompaniment. DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com Class size is limited: to ensure your spot you may sign up for both Sessions on either Tuesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - October Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.  
 
Wednesday November 10, 2021
6:45 AM - 7:30 AM    Zumba - Fall/Winter - Zumba - November Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees Sept:  $35 (M)*, $53 (NM), $70 (NR)Fees Oct:    $40 (M)*, $60 (NM), $80 (NR)Fees Nov:   $45 (M)*, $67 (NM), $90 (NR)Fees Dec:   $25 (M)*, $38 (NM), $50 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize - In-Person - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize - Zoom - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) (Fall/Winter) - HIIT - November Session
This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. Fees:    $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout Instructor:  Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
2:20 PM - 3:00 PM    Oakwood Ballet - Just For Threes (Fall/Winter) - Just for Threes - October Session
Just for Threes is a gentle introduction to movement and music for three-year old, independent girls and boys. Imaginative games motivate our youngest ones to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more, all enhanced with live piano accompaniment!NEW: Parents will need to stay on site during the lesson.DRESS CODE: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402), bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, bare feet.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited. To ensure your spot you may sign up for both Sessions. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
3:50 PM - 4:50 PM    Oakwood Ballet - Ballet 2 (Fall/Winter) - Ballet 2 - October Wednesday Session
Ballet 2 (2nd & 1st grade, with some experience.) This class builds on foundational technique by deepening our focus on full body coordination. Self-expression is supported with professional live accompaniment enabling dancers to develop a broad range of dynamics that infuse our dancing with artistry. DRESS CODE: Girls – Pink footed tights, white round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). White chiffon skirt available at: dancewearsolutions.com. Type in search box: Balera S11175. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com. Class size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 5:30 PM    Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Wednesday Session
Kinder Ballet Kindergarten girls and boys discover the joyful expression of ballet, the dynamics of time and energy, and movement pathways.  Musical sensitivity, enhanced with live piano accompaniment, is developed through fun rhythmic patterns and age-appropriate improvisations.  DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions on either Wednesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.NOTE: FOR THE OCTOBER, THURSDAY SESSION, THERE IS ONE CLASS THAT IS A FRIDAY. FRIDAY, NOVEMBER 12 IS A MAKE UP DAY FOR NO CLASS ON THURSDAY NOVEMBER 11. Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
7:00 PM - 8:00 PM    Fencing - Level II / Adult Competitive - - Fencing - Level II / Adult Competitive - November Session
Fencing gives all athletes a great exercise experience! The main goal of fencing is to develop and improve balance, coordination and focus, benefiting the athlete both physically and mentally. Students will be introduced to techniques and strategies in different fencing situations based on their confidence regardless of level or experience. Fencers will learn proper footwork and blade work based on the Italian Fencing School method, recognized worldwide as safe, efficient and elegant. Fencing is a great activity for all ages. All the participants will use fencing jackets, masks, gloves and swords (foil) (MUST PROVIDE YOUR OWN EQUIPMENT). Fees (November):  $22 (M)*, $33 (NM), $44 (NR)Fees (December):  $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkoutInstructor: Mr. David Firmin – Ohio High School Fencing Champion and credentialed fencing Coach and licensed fencing director. Experienced in teaching the Russian and Italian fencing schools, Mr. Firmin began fencing his instruction at Wright State University and the Kettering Recreation Center. He has placed second in the Great Lakes Region: Michigan, Indiana, Ohio, and Kentucky, for all three weapons, placing 30th nationally in Sabre and 40th in Epee in Division 1. Although he prefers Sabre, he has a breadth and depth of experience training students privately in all three weapons in preparation for local and national tournaments. He learned Sabre and Epee from Olympic Gold Medalist Vladimir Nazlymov while head coach at the Ohio State University.
 
Friday November 12, 2021
9:15 AM - 9:45 AM    Upper Body Conditioning (Fall/Winter) - In Person - Upper Body Conditioning-In Person - November Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Fees September:   $15 (M)*, $22 (NM), $30 (NR)Fees October:        $20 (M)*, $30 (NM), $40 (NR)Fees November:    $15 (M)*, $22 (NM), $30 (NR)Fees December:    $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - In Person - Core Strength and Stretch-In Person - November Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:       $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
2:20 PM - 3:00 PM    Oakwood Ballet - Young 4s (Fall/Winter) - Young 4s - October Thursday Session
Young 4s is designed to capture the natural curiosity of four-year old girls and boys. We have fun exploring the dynamics of myriad movement possibilities! Our explorations, using imaginative games, are enhanced with a rich variety of beautiful piano accompaniment. DRESS CODE: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402), bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys - plain white tee shirt, black or navy shorts, bare feet.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
3:50 PM - 4:20 PM    Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Thursday Session
Pre-Ballet (Ages 4-5) This class builds on the excitement of preschoolers as they discover new kinetic abilities. The movement fundamentals of levels, dimensions, time and energy are explored through fun games and imaginative dance all enriched by live piano accompaniment. DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com Class size is limited: to ensure your spot you may sign up for both Sessions on either Tuesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
4:30 PM - 5:00 PM    Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Thursday Session
Kinder Ballet Kindergarten girls and boys discover the joyful expression of ballet, the dynamics of time and energy, and movement pathways.  Musical sensitivity, enhanced with live piano accompaniment, is developed through fun rhythmic patterns and age-appropriate improvisations.  DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions on either Wednesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.NOTE: FOR THE OCTOBER, THURSDAY SESSION, THERE IS ONE CLASS THAT IS A FRIDAY. FRIDAY, NOVEMBER 12 IS A MAKE UP DAY FOR NO CLASS ON THURSDAY NOVEMBER 11. Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:15 PM - 6:30 PM    Oakwood Ballet - Ballet Blend (Fall/Winter) - Ballet Blend- October Thursday Session
Ballet Blend (4th-6th grades, with experience) This specialized class uses American Ballet Theatre’s National Training Curriculum as a ballet foundation. We add in modern elements based on Horton technique to create an exciting, blended movement style. Live dynamic piano accompaniment supports our movement exploration. Each class allows time for guided improvisations when dancers get to create their own short solos.DRESS CODE: Girls – Pink footed tights, royal blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $95 (M)*, $143 (NM), $190 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
7:00 PM - 10:00 PM    Friday Fun Night - Friday Fun Night - November
Parents, looking for a night without the kids??? The OCC has the answer! Kids join us for a night of games, crafts, pizza and snacks. The night will end with a movie. Parents enjoy a night to yourself while your kids have a Friday night full of fun activities. Ages 4 to 10. Children must be potty-trained. Space is limited to the first 10 children.Fees:  $20 (M)*, $30 (NM), $40 (NR)*Discounts are applied at checkoutRegistration Deadlines:Wednesday, September 8 at 11:59 P.M.Wednesday, October 20 at 11:59 P.M.Wednesday, November 10 at 11:59 P.M. 
 
Saturday November 13, 2021
11:00 AM - 1:30 PM    Oakwood's 6th Annual Pro-am Art & Photography Exhibition - Pro-am Art & Photography Exhibition
Attention all Artists and Future Artists!The Oakwood Community Center is having its 6th Annual Pro-Am Art & Photography Exhibition.  This event is for both, current professionals and amateurs.  Come and enjoy some of the great artistic talent we have in this community.  We will have snacks and drinks to enjoy while you walk around and enjoy the artwork on display.  We will be doing an Overall Best of Show and Best of Show for ages 18 and below and Best of Show for ages 19 and above.  Community members will get to vote on their favorite artwork and/or picture.  Winners will receive a prize at the end of voting.Submit your artwork to be displayed to the public at the Exhibition on Saturday, November 13th from 11:00 A.M. to 1:30 P.M. and Sunday, November 14th from 1:00 P.M. to 4:00 P.M.  Artwork registration forms can be picked up at the OCC, 105 Patterson Road on September 1st.Artwork is due: Monday, November 8, 2021 - Wednesday, November 10, 2021 at 9:00 P.M.Exhibition: Saturday, November 13, 2021, 11:00 A.M. - 1:30 P.M. & Sunday November 14, 2021, 1:00 P.M. - 4:00 P.M.Private Showing (for artists only): Sunday, November 14, 2021, Noon - 1:00 P.M.This private showing is a great opportunity for all the artists, professionals and amateurs to come together and network.If you would like to volunteer to help out with this event contact Thomas Hayes at 937-298-0775.If you have any questions please contact Thomas Hayes at 937-239-0775 or hayes@oakwood.oh.us
 
11:30 AM - 4:30 PM    Penchoff Baby Shower
 
Sunday November 14, 2021
12:00 PM - 12:45 PM    Oakwood's 6th Annual Pro-am Art & Photography Exhibition - Pro-am Art & Photography Exhibition
Attention all Artists and Future Artists!The Oakwood Community Center is having its 6th Annual Pro-Am Art & Photography Exhibition.  This event is for both, current professionals and amateurs.  Come and enjoy some of the great artistic talent we have in this community.  We will have snacks and drinks to enjoy while you walk around and enjoy the artwork on display.  We will be doing an Overall Best of Show and Best of Show for ages 18 and below and Best of Show for ages 19 and above.  Community members will get to vote on their favorite artwork and/or picture.  Winners will receive a prize at the end of voting.Submit your artwork to be displayed to the public at the Exhibition on Saturday, November 13th from 11:00 A.M. to 1:30 P.M. and Sunday, November 14th from 1:00 P.M. to 4:00 P.M.  Artwork registration forms can be picked up at the OCC, 105 Patterson Road on September 1st.Artwork is due: Monday, November 8, 2021 - Wednesday, November 10, 2021 at 9:00 P.M.Exhibition: Saturday, November 13, 2021, 11:00 A.M. - 1:30 P.M. & Sunday November 14, 2021, 1:00 P.M. - 4:00 P.M.Private Showing (for artists only): Sunday, November 14, 2021, Noon - 1:00 P.M.This private showing is a great opportunity for all the artists, professionals and amateurs to come together and network.If you would like to volunteer to help out with this event contact Thomas Hayes at 937-298-0775.If you have any questions please contact Thomas Hayes at 937-239-0775 or hayes@oakwood.oh.us
 
1:00 PM - 4:00 PM    Oakwood's 6th Annual Pro-am Art & Photography Exhibition - Pro-am Art & Photography Exhibition
Attention all Artists and Future Artists!The Oakwood Community Center is having its 6th Annual Pro-Am Art & Photography Exhibition.  This event is for both, current professionals and amateurs.  Come and enjoy some of the great artistic talent we have in this community.  We will have snacks and drinks to enjoy while you walk around and enjoy the artwork on display.  We will be doing an Overall Best of Show and Best of Show for ages 18 and below and Best of Show for ages 19 and above.  Community members will get to vote on their favorite artwork and/or picture.  Winners will receive a prize at the end of voting.Submit your artwork to be displayed to the public at the Exhibition on Saturday, November 13th from 11:00 A.M. to 1:30 P.M. and Sunday, November 14th from 1:00 P.M. to 4:00 P.M.  Artwork registration forms can be picked up at the OCC, 105 Patterson Road on September 1st.Artwork is due: Monday, November 8, 2021 - Wednesday, November 10, 2021 at 9:00 P.M.Exhibition: Saturday, November 13, 2021, 11:00 A.M. - 1:30 P.M. & Sunday November 14, 2021, 1:00 P.M. - 4:00 P.M.Private Showing (for artists only): Sunday, November 14, 2021, Noon - 1:00 P.M.This private showing is a great opportunity for all the artists, professionals and amateurs to come together and network.If you would like to volunteer to help out with this event contact Thomas Hayes at 937-298-0775.If you have any questions please contact Thomas Hayes at 937-239-0775 or hayes@oakwood.oh.us
 
Monday November 15, 2021
6:45 AM - 7:30 AM    Zumba - Fall/Winter - Zumba - November Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees Sept:  $35 (M)*, $53 (NM), $70 (NR)Fees Oct:    $40 (M)*, $60 (NM), $80 (NR)Fees Nov:   $45 (M)*, $67 (NM), $90 (NR)Fees Dec:   $25 (M)*, $38 (NM), $50 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize - In-Person - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize - Zoom - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) (Fall/Winter) - HIIT - November Session
This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. Fees:    $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout Instructor:  Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
5:30 PM - 6:15 PM    Irish Dance Classes - November Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.$55 (M)*, $83 (NM), $110 (NR)*Discount applied at checkout
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
Tuesday November 16, 2021
9:30 AM - 10:30 AM    Hatha Yoga Flow - Hatha Yoga Flow - November Session
A classic style of yoga moving with the breath.  This class incorporates asana (poses), pranayama (breathing techniques) and short meditations.  Holding poses a little longer offers more time for focus on alignment while strengthening and stretching.  Appropriate for all levels.Fees:  $50 (M)*, $75 (NM), $100 (NR)Location:  Teen CenterInstructor:  Rebekah Wright, MBA, RYT 200Instructor information:After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training.  I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020.  Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually.  Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - In Person - Core Strength and Stretch-In Person - November Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:       $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
12:45 PM - 1:30 PM    Indoor Spinning - Afternoon Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $40 (M)*, $60 (NM), $80 (NR)October:      $40 (M)*, 60 (NM), $80 (NR)November:   $35 (M)*, $53 (NM), $70 (NR)December:   $20 (M)*, $30 (NM), $40 (NR)*Discounts applied at checkoutInstructor:  LaTonia McCaneLaTonia is a Spin Instructor originally from Indiana. She joined the OCC team in June. She holds an MBA but says her passion is deeply rooted in health and wellness. She loves helping people ease into a healthy and active lifestyle with a "Make it Fun" attitude. 
 
3:50 PM - 4:50 PM    Oakwood Ballet - Ballet 2/3 (Fall/Winter) - Ballet 2/3 - October Tuesday Session
Ballet 2/3 (2nd & 3rd grades, with experience). Young dancers in Ballet 2/3 begin the study of barre work to deepen their understanding of classical ballet fundamentals. Aims of this course include steadily building coordination, working in a sound and healthy manner, and developing kinetic memory of technique learned. Musical awareness, which adds depth to the balance and beauty inherent in our art form, is supported with professional piano accompaniment. DRESS CODE: Girls: Pink footed tights, white round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). White chiffon skirt available at: Dancewearsolutions.com. Type in search box: Balera S11175. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.  Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.comClass size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 5:55 PM    Oakwood Ballet - Ballet 1 (Fall/Winter) - Ballet 1 - October Tuesday Session
Ballet 1 (1st & 2nd grade) The organizational and structural beauty of classical ballet is introduced in this foundational course. We experience the rich music/movement relationship with the benefit of beautiful live piano accompaniment. Additional aims include developing correct posture through core strengthening and of course, jumping for joy! DRESS CODE: Girls – Pink footed tights, pink round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Pink skirt available at: discountdance.com. Type in search box: TH5513C. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.comClass size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $85 (M)*, $128 (NM), $170 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
6:00 PM - 7:00 PM    PiYo - PiYo - November Session
PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Instructor:  LaTonia McCane   LaTonia joined the OCC team in June.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yogo is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".Fees:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout 
 
6:05 PM - 6:35 PM    Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Tuesday Session
Pre-Ballet (Ages 4-5) This class builds on the excitement of preschoolers as they discover new kinetic abilities. The movement fundamentals of levels, dimensions, time and energy are explored through fun games and imaginative dance all enriched by live piano accompaniment. DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com Class size is limited: to ensure your spot you may sign up for both Sessions on either Tuesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - October Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.  
 
Wednesday November 17, 2021
6:45 AM - 7:30 AM    Zumba - Fall/Winter - Zumba - November Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees Sept:  $35 (M)*, $53 (NM), $70 (NR)Fees Oct:    $40 (M)*, $60 (NM), $80 (NR)Fees Nov:   $45 (M)*, $67 (NM), $90 (NR)Fees Dec:   $25 (M)*, $38 (NM), $50 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize - In-Person - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize - Zoom - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) (Fall/Winter) - HIIT - November Session
This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. Fees:    $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout Instructor:  Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
2:20 PM - 3:00 PM    Oakwood Ballet - Just For Threes (Fall/Winter) - Just for Threes - October Session
Just for Threes is a gentle introduction to movement and music for three-year old, independent girls and boys. Imaginative games motivate our youngest ones to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more, all enhanced with live piano accompaniment!NEW: Parents will need to stay on site during the lesson.DRESS CODE: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402), bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, bare feet.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited. To ensure your spot you may sign up for both Sessions. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
3:50 PM - 4:50 PM    Oakwood Ballet - Ballet 2 (Fall/Winter) - Ballet 2 - October Wednesday Session
Ballet 2 (2nd & 1st grade, with some experience.) This class builds on foundational technique by deepening our focus on full body coordination. Self-expression is supported with professional live accompaniment enabling dancers to develop a broad range of dynamics that infuse our dancing with artistry. DRESS CODE: Girls – Pink footed tights, white round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). White chiffon skirt available at: dancewearsolutions.com. Type in search box: Balera S11175. Hair in a bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com. Class size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:00 PM - 5:30 PM    Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Wednesday Session
Kinder Ballet Kindergarten girls and boys discover the joyful expression of ballet, the dynamics of time and energy, and movement pathways.  Musical sensitivity, enhanced with live piano accompaniment, is developed through fun rhythmic patterns and age-appropriate improvisations.  DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions on either Wednesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.NOTE: FOR THE OCTOBER, THURSDAY SESSION, THERE IS ONE CLASS THAT IS A FRIDAY. FRIDAY, NOVEMBER 12 IS A MAKE UP DAY FOR NO CLASS ON THURSDAY NOVEMBER 11. Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
7:00 PM - 8:00 PM    Fencing - Level II / Adult Competitive - - Fencing - Level II / Adult Competitive - November Session
Fencing gives all athletes a great exercise experience! The main goal of fencing is to develop and improve balance, coordination and focus, benefiting the athlete both physically and mentally. Students will be introduced to techniques and strategies in different fencing situations based on their confidence regardless of level or experience. Fencers will learn proper footwork and blade work based on the Italian Fencing School method, recognized worldwide as safe, efficient and elegant. Fencing is a great activity for all ages. All the participants will use fencing jackets, masks, gloves and swords (foil) (MUST PROVIDE YOUR OWN EQUIPMENT). Fees (November):  $22 (M)*, $33 (NM), $44 (NR)Fees (December):  $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkoutInstructor: Mr. David Firmin – Ohio High School Fencing Champion and credentialed fencing Coach and licensed fencing director. Experienced in teaching the Russian and Italian fencing schools, Mr. Firmin began fencing his instruction at Wright State University and the Kettering Recreation Center. He has placed second in the Great Lakes Region: Michigan, Indiana, Ohio, and Kentucky, for all three weapons, placing 30th nationally in Sabre and 40th in Epee in Division 1. Although he prefers Sabre, he has a breadth and depth of experience training students privately in all three weapons in preparation for local and national tournaments. He learned Sabre and Epee from Olympic Gold Medalist Vladimir Nazlymov while head coach at the Ohio State University.
 
Thursday November 18, 2021
8:30 AM - 9:30 AM    Golden Beats (Fall/Winter) - Golden Beats - October Session
Seniors get the beat! The "original" cardio drumming and strength program designed for whole body-brain workout, while seated or standing. Classes are modified beginner to advanced using stability balls, drumsticks, maracas and more. Instructor:  Dorie Phillips, MT-BCDorie is a Drums Alive Master that has been offering a variety of programs for 17 years as owner of Music Jamboree, LLC to Oakwood and surrounding communities.Fees:  $40 per session  
 
9:30 AM - 10:30 AM    Hatha Yoga Flow - Hatha Yoga Flow - November Session
A classic style of yoga moving with the breath.  This class incorporates asana (poses), pranayama (breathing techniques) and short meditations.  Holding poses a little longer offers more time for focus on alignment while strengthening and stretching.  Appropriate for all levels.Fees:  $50 (M)*, $75 (NM), $100 (NR)Location:  Teen CenterInstructor:  Rebekah Wright, MBA, RYT 200Instructor information:After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training.  I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020.  Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually.  Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.
 
12:45 PM - 1:30 PM    Indoor Spinning - Afternoon Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $40 (M)*, $60 (NM), $80 (NR)October:      $40 (M)*, 60 (NM), $80 (NR)November:   $35 (M)*, $53 (NM), $70 (NR)December:   $20 (M)*, $30 (NM), $40 (NR)*Discounts applied at checkoutInstructor:  LaTonia McCaneLaTonia is a Spin Instructor originally from Indiana. She joined the OCC team in June. She holds an MBA but says her passion is deeply rooted in health and wellness. She loves helping people ease into a healthy and active lifestyle with a "Make it Fun" attitude. 
 
2:20 PM - 3:00 PM    Oakwood Ballet - Young 4s (Fall/Winter) - Young 4s - October Thursday Session
Young 4s is designed to capture the natural curiosity of four-year old girls and boys. We have fun exploring the dynamics of myriad movement possibilities! Our explorations, using imaginative games, are enhanced with a rich variety of beautiful piano accompaniment. DRESS CODE: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402), bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys - plain white tee shirt, black or navy shorts, bare feet.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
3:50 PM - 4:20 PM    Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Thursday Session
Pre-Ballet (Ages 4-5) This class builds on the excitement of preschoolers as they discover new kinetic abilities. The movement fundamentals of levels, dimensions, time and energy are explored through fun games and imaginative dance all enriched by live piano accompaniment. DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes. Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com Class size is limited: to ensure your spot you may sign up for both Sessions on either Tuesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
4:30 PM - 5:00 PM    Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Thursday Session
Kinder Ballet Kindergarten girls and boys discover the joyful expression of ballet, the dynamics of time and energy, and movement pathways.  Musical sensitivity, enhanced with live piano accompaniment, is developed through fun rhythmic patterns and age-appropriate improvisations.  DRESS CODE: Girls – Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions on either Wednesday or Thursday. Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discount will be applied at checkout.NOTE: FOR THE OCTOBER, THURSDAY SESSION, THERE IS ONE CLASS THAT IS A FRIDAY. FRIDAY, NOVEMBER 12 IS A MAKE UP DAY FOR NO CLASS ON THURSDAY NOVEMBER 11. Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
5:15 PM - 6:30 PM    Oakwood Ballet - Ballet Blend (Fall/Winter) - Ballet Blend- October Thursday Session
Ballet Blend (4th-6th grades, with experience) This specialized class uses American Ballet Theatre’s National Training Curriculum as a ballet foundation. We add in modern elements based on Horton technique to create an exciting, blended movement style. Live dynamic piano accompaniment supports our movement exploration. Each class allows time for guided improvisations when dancers get to create their own short solos.DRESS CODE: Girls – Pink footed tights, royal blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in bun. Boys: plain white tee shirt, black or navy shorts, white crew socks, white leather ballet shoes.Health Guidelines: oakwoodballet.com. Contact Miss Camille: camille@oakwoodballet.com.Class size is limited: to ensure your spot you may sign up for both Sessions. Fees:  $95 (M)*, $143 (NM), $190 (NR)*Discount will be applied at checkout.Instructor:  Miss CamilleMiss Camille performed professionally with American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as an Examiner for the National Training curriculum.
 
7:00 PM - 8:00 PM    Tai Chi - Intermediate Thursdays - Tai Chi - Intermediate Thursdays - October Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Instructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training. Fees-October Only :  $18 (M)*, $27 (NM), $36 (NR)Fees :  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout 
 
Friday November 19, 2021
9:15 AM - 9:45 AM    Upper Body Conditioning (Fall/Winter) - In Person - Upper Body Conditioning-In Person - November Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Fees September:   $15 (M)*, $22 (NM), $30 (NR)Fees October:        $20 (M)*, $30 (NM), $40 (NR)Fees November:    $15 (M)*, $22 (NM), $30 (NR)Fees December:    $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
10:00 AM - 11:00 AM    Core Strength and Stretch (Fall/Winter) - In Person - Core Strength and Stretch-In Person - November Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Fees:October:       $64 (M)*, $96 (NM), $128 (NR)November:  $48 (M)*, $72 (NM), $96 (NR)December:  $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
Monday November 22, 2021
6:45 AM - 7:30 AM    Zumba - Fall/Winter - Zumba - November Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees Sept:  $35 (M)*, $53 (NM), $70 (NR)Fees Oct:    $40 (M)*, $60 (NM), $80 (NR)Fees Nov:   $45 (M)*, $67 (NM), $90 (NR)Fees Dec:   $25 (M)*, $38 (NM), $50 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - In-Person Class - Dancercize - In-Person - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize (Fall/Winter) - Zoom Class - Dancercize - Zoom - November Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. Fees September:  $56 (M)*, $84 (NM), $112 (NR)Fees October:  $64 (M)*, $96 (NM), $128 (NR)Fees November:  $64 (M)*, $96 (NM), $128 (NR)Fees December:  $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) (Fall/Winter) - HIIT - November Session
This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. Fees:    $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout Instructor:  Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
5:30 PM - 6:15 PM    Irish Dance Classes - November Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.$55 (M)*, $83 (NM), $110 (NR)*Discount applied at checkout
 
6:30 PM - 7:30 PM    Indoor Spinning - Evening Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $30 (M)*, $45 (NM), $60 (NR)October:      $48 (M)*, $72 (NM), $96 (NR)November:   $48 (M)*, $72 (NM), $96 (NR)December:   $25 (M)*, $38 (NM), $50 (NR)*Discounts applied at checkoutInstructor:  Nate BucknerNate is a very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 10 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-maratons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
 
Tuesday November 23, 2021
9:30 AM - 10:30 AM    Hatha Yoga Flow - Hatha Yoga Flow - November Session
A classic style of yoga moving with the breath.  This class incorporates asana (poses), pranayama (breathing techniques) and short meditations.  Holding poses a little longer offers more time for focus on alignment while strengthening and stretching.  Appropriate for all levels.Fees:  $50 (M)*, $75 (NM), $100 (NR)Location:  Teen CenterInstructor:  Rebekah Wright, MBA, RYT 200Instructor information:After 15 years of dabbling in yoga classes, I was finally able to realize my long-term goal of attending teacher training.  I finished my 200-hour teacher training at Shambavananda's Om Ananda Yoga in Fort Collins, CO in 2020.  Since then, I have continued my education taking meditation and intermediate trainings and teaching in gyms, Air Force bases, studios, community centers and virtually.  Having graduated during the Covid pandemic, I found the tools i needed to survive in today's stressful times and wish to share that with others in a welcoming, safe and fun environment.
 
12:45 PM - 1:30 PM    Indoor Spinning - Afternoon Session (Fall/Winter) - Indoor Spinning - November Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Fees: September:  $40 (M)*, $60 (NM), $80 (NR)October:      $40 (M)*, 60 (NM), $80 (NR)November:   $35 (M)*, $53 (NM), $70 (NR)December:   $20 (M)*, $30 (NM), $40 (NR)*Discounts applied at checkoutInstructor:  LaTonia McCaneLaTonia is a Spin Instructor originally from Indiana. She joined the OCC team in June. She holds an MBA but says her passion is deeply rooted in health and wellness. She loves helping people ease into a healthy and active lifestyle with a "Make it Fun" attitude. 
 
6:00 PM - 7:00 PM    PiYo - PiYo - November Session
PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Instructor:  LaTonia McCane   LaTonia joined the OCC team in June.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yogo is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".Fees:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkout 
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - October Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.