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Wednesday April 24, 2024
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - April Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
4:10 PM - 5:05 PM	Oakwood Ballet - Ballet 1 (Winter/Spring) - Ballet 1 - Spring Session Ballet 1 (Ages 6 & 7, first grade)First grade students explore the organizational and structural beauty of classical ballet. Elementary vocabulary is introduced in French with an emphasis on form, posture, coordination…and fun! Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in a bun. Pro Tip-Required Skirt: All additional supplies are available online at: blochworld.com. Spring Performance!Days:  WednesdaysDates Spring Session: March 13, 2024 – May 1, 2024 (No lessons March 27, 2024 & April 3, 2024)Time:  4:10 P.M. - 5:05 P.M.Fees:  $85 (M)*, $127 (NM), $170 (NR)*Discounts are applied at checkout.Important Dates:Wednesday, February 14, 2024:  Measurement Day  (Costume Fee is Due)Wednesday, May 1, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!  Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com
5:00 PM - 6:00 PM	Dog Obedience Training with Paula's Paws (Winter/Spring) - Dog Obedience Training - April Paula’s Paws Dog Training uses a variety of techniques to train your best friend.  Whether your dog is young or full grown, it’s never too late for training.  Dogs will be taught basic commands such as sit, heel, down and come as well as addressing any behavioral issues.  Please include the breed and weight of dog at registration.  VACCINATION RECORDS ARE REQUIRED TO BE UPLOADED AT REGISTRATION.Required for Registration: Breed and weight of dog Proof of vaccinations Dog must be 3 months or older Day:  WednesdaysDates:  April Session: April 3, 10, 17 & 24, 2024Time:   5:00 P.M.  -  6:00 P.M.Fees:  $75 (M)*, $113 (NM), $150 (NR)*Discounts are applied at checkout Instructor: Paula Hosford Paula Hosford received her dog training certification through National K-9 Dog Training School.  She is a member of the Association of Pet Dog Trainers, National K-9 Dog Training School and International  Association of Canine Professionals and continues her education by attending seminars and conferences.  Paula is affiliated with KISS, (K9’s in Special Service), which trains service dogs for individuals with disabilities. She teaches in-home private lessons for basic obedience as well as solving behavioral issues.  Paula lives in Centerville, Ohio with her two children, two cats and her dog Dakota.
5:15 PM - 5:45 PM	Oakwood Ballet - Kinder Ballet (Winter/Spring) - Kinder Ballet - Spring Session Kinder Ballet (Kindergarten age)Kindergarten girls explore the joy of ballet through delightful imagery, myriad music dynamics and multiple movement pathways. Musical sensitivity is developed through fun rhythmic patterns and age-appropriate improvisations. Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail or braid.Pro Tip: All supplies are available online at: blochworld.com.  Spring Performance!Day:  WednesdaysDates Spring Session: March 13, 2024 – May 1, 2024 (No lessons March 27, 2024 & April 3, 2024)Time:  5:15 P.M. - 5:45 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout. Important Dates:Wednesday, February 14, 2024:  Measurement Day (Costume Fee is Due)Wednesday, May 1, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!  Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options.  Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
6:30 PM - 7:30 PM	Indoor Spinning - Evening Session (Winter/Spring) - Indoor Cycling - April Session Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:  Mondays and WednesdaysDates:  January 3 - 31, 2024 (No class January 15, 2024)Dates:  February 5 - 28, 2024 (No class February 19, 2024)Dates:  March 4 - 27, 2024Dates:  April 1 - 29, 2024Time:  6:30 P.M. - 7:30 P.M.Fees: January:    $48 (M)*, $72 (NM), $96 (NR)February:   $42 (M)*, $63 (NM), $84 (NR)March:       $48 (M)*, $72 (NM), $96 (NR)April:         $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.

Thursday April 25, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - April Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
4:00 PM - 5:20 PM	Oakwood Ballet - Ballet 3/4 (Winter/Spring) - Ballet 3/4 - Spring Session Ballet 3/4 (ages 8-10, with experience)This course, for third and fourth graders, focuses on steadily building coordination through classical barre/center work in a sound and healthy manner. It includes the study of epaulement, introduction of  the Cecchetti Directions, pirouettes and allegro combinations.  DRESS CODE: Pink footed tights, royal blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes. Hair required to be in a bun.  Spring Performance!Day:  ThursdaysDates Spring Session:  March 14, 2024 - May 2, 2024 (No lesson March 28, 2024 & April 4, 2024) Time:  4:00 P.M. - 5:20 P.M.Fees:  $95 (M)*, $142 (NM), $190 (NR)*Discounts are applied at checkoutImportant Dates:Thursday, February 15, 2024:  Measurement Day  (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!  Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
5:30 PM - 6:00 PM	Oakwood Ballet - Pre-Ballet (Winter/Spring) - Pre-Ballet - Spring Session - Thursday (1) Pre-Ballet (Ages 4-5)This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.DRESS CODE: Girls - Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Spring Performance!Days:  ThursdaysDates Spring Session (1): March 14, 2024 – May 2, 2024  (No lessons March 28, 2024 & April 4, 2024)  Time:  5:30 P.M. - 6:00 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "Thursday (1) Class":Thursday, February 15, 2024:  Measurement Day (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceNew Meeting Time!Days:  ThursdaysDates Spring Session (2): March 14, 2024 – May 2, 2024  (No lessons March 28, 2024 & April 4, 2024) Time:  6:10 P.M. - 6:40 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "New Thursday (2) Class":Thursday, February 15, 2024:  Measurement Day (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options.  Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
6:10 PM - 6:40 PM	Oakwood Ballet - Pre-Ballet (Winter/Spring) - Pre-Ballet - Spring Session - Thursday (2) Pre-Ballet (Ages 4-5)This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.DRESS CODE: Girls - Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Spring Performance!Days:  ThursdaysDates Spring Session (1): March 14, 2024 – May 2, 2024  (No lessons March 28, 2024 & April 4, 2024)  Time:  5:30 P.M. - 6:00 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "Thursday (1) Class":Thursday, February 15, 2024:  Measurement Day (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceNew Meeting Time!Days:  ThursdaysDates Spring Session (2): March 14, 2024 – May 2, 2024  (No lessons March 28, 2024 & April 4, 2024) Time:  6:10 P.M. - 6:40 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "New Thursday (2) Class":Thursday, February 15, 2024:  Measurement Day (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options.  Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Friday April 26, 2024
9:15 AM - 9:45 AM	Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - April Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day:  FridaysTime:  9:15 A.M. - 9:45 A.M.January Session:  January 5 - 26, 2024Fees:  $20 (M)*, $30 (NM), $40 (NR)February Session:  February 2 - 23, 2024  (No class February 16, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)March Session:  March 1 - 15, 2024 Fees:  $15 (M)*, $22 (NM), $30 (NR)April Session:  April 5 - 26, 2024  (No class April 19, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)May Session:  May 3 - 31, 2024 Fees:  $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - April Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.

Monday April 29, 2024
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - April Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
5:30 PM - 6:15 PM	Irish Dance Classes (ages 5 and up) - Winter/Spring - Irish Dance - April Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Day:  MondaysSession 1:  January 8, 22, 29 & February 5, 2024 (No class January 15, 2024)Session 2:  March 4, 11, 18, April 1, 2024 (No class March 25, 2024)Session 3:  April 8, 15, 22 & 29, 2024Time:  5:30 P.M. - 6:15 P.M.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room
6:30 PM - 7:30 PM	Indoor Spinning - Evening Session (Winter/Spring) - Indoor Cycling - April Session Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:  Mondays and WednesdaysDates:  January 3 - 31, 2024 (No class January 15, 2024)Dates:  February 5 - 28, 2024 (No class February 19, 2024)Dates:  March 4 - 27, 2024Dates:  April 1 - 29, 2024Time:  6:30 P.M. - 7:30 P.M.Fees: January:    $48 (M)*, $72 (NM), $96 (NR)February:   $42 (M)*, $63 (NM), $84 (NR)March:       $48 (M)*, $72 (NM), $96 (NR)April:         $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.

Tuesday April 30, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - April Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - April Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
4:00 PM - 4:30 PM	Oakwood Ballet - Just For Threes (Winter/Spring) - Just for Threes - Spring Session Just for Threes (Age 3)Designed for our youngest dancers, Just for Threes is a gentle introduction to movement and music for independent girls and boys. Imaginative games motivate them to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more!NOTE: Parents will need to stay on site during the lesson.Dress Code: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch # CL5402) bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Boys: plain white tee shirt, black or navy shorts, bare feet. Pro Tip: Supplies for girls are available online at: blochworld.com.Spring Performance!Day:  TuesdaysDates Spring Session:  March 12, 2024 –  April 30, 2024  (No lesson March 26, 2024 & April 2, 2024)Time:  4:00 P.M. - 4:30 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates:February 13, 2024:  Measurement Day  (Costume Fee is Due)April 30, 2024:          Spring Performance DayOur last Open House of the season will be our Spring  Performance!   Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options.  Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
4:40 PM - 5:45 PM	Oakwood Ballet - Ballet 2 Intro to Barre (Winter/Spring) - Ballet 2 Intro to Barre - Spring Session Ballet 2 (ages 7-8, with some experience)  Designed for second grade students this course builds on our fundamental ballet foundation with the exciting addition of barre work: a milestone for any young dancer! We focus on a  deeper understanding of technique and self-expression development. The essential relationship of music to movement is explored in a variety of ways.Dress Code: Pink footed tights, pastel blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes. Hair is required to be in a bun. Pro Tip: All supplies are available online at: blochworld.com. Days:  Tuesdays Dates Spring Session: March 12, 2024 – April 30, 2024 (No lesson March 26, 2024 & April 2, 2024)Time:  4:40 P.M. -5:45 P.M.Fees:  $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkout.Important Dates:Tuesday, February 13, 2024:  Measurement Day  (Costume Fee is Due)Tuesday, April 30, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!  Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options:  Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum. Contact: camille@oakwoodballet.com.
6:00 PM - 7:00 PM	PiYo - Winter/Spring - PiYo - April Session PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day:  TuesdaysDates (January Session):  January 9, 2024 - February 6, 2024Dates (February Session):  February 13, 2024 - March 12, 2024Dates (March Session):  March 19, 2024 - April 16, 2024Dates (April Session):  April 23, 2024 - May 21, 2024Time:  6:00 P.M. - 7:00 P.M.Fees Per Session:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation:  OCC Teen CenterInstructor:  LaTonia McCane   LaTonia joined the OCC team in 2021.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".
7:00 PM - 8:00 PM	Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone.  Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing.  Great for stress relief, post-illness or with managing a chronic health condition.  Improves coordination, balance and attention.  Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.  Becoming one of the most recommended exercises by physicians.Day:     TuesdaysDates:  (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates:  (June Session)  June 11, 2024 - July 9, 2024 Dates:  (July Session)  July 16, 2024 - August 13, 2024 Time:    7:00 P.M. - 8:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room**Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Wednesday May 1, 2024
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
11:30 AM - 1:00 PM	Salute to Seniors Luncheon - Seniors Luncheon (Senior Resident) You are invited to our Annual Salute to Seniors Luncheon!!!Come with an empty stomach and bring your friends and get ready to make new friends!  We will have a delicious lunch along with great entertainment to enjoy and door prizes to give away.  We look forward to seeing all of our returning community seniors along with any new faces!Call the OCC at (937) 298-0775, visit the OCC front desk to register or sign up online.Day/Date:  Wednesday, May 1,  2024Time:  11:30 A.M. - 1:00 P.M.FREE for Oakwood Senior Residents 60 years of age or older.Fee for Non-Senior guest or Non-Residents:  $8Registration Deadline:  Monday, April 29, 2024 at 12:00 Noon.
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 8 - 12) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Ages 13 - 17:Days:  ThursdaysDates:  May 2, 9, 16 & 23, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 2, 2024 & OCC Large Classroom on May 9, 16 & 23, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.
4:10 PM - 5:05 PM	Oakwood Ballet - Ballet 1 (Winter/Spring) - Ballet 1 - Spring Session Ballet 1 (Ages 6 & 7, first grade)First grade students explore the organizational and structural beauty of classical ballet. Elementary vocabulary is introduced in French with an emphasis on form, posture, coordination…and fun! Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in a bun. Pro Tip-Required Skirt: All additional supplies are available online at: blochworld.com. Spring Performance!Days:  WednesdaysDates Spring Session: March 13, 2024 – May 1, 2024 (No lessons March 27, 2024 & April 3, 2024)Time:  4:10 P.M. - 5:05 P.M.Fees:  $85 (M)*, $127 (NM), $170 (NR)*Discounts are applied at checkout.Important Dates:Wednesday, February 14, 2024:  Measurement Day  (Costume Fee is Due)Wednesday, May 1, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!  Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com
5:15 PM - 5:45 PM	Oakwood Ballet - Kinder Ballet (Winter/Spring) - Kinder Ballet - Spring Session Kinder Ballet (Kindergarten age)Kindergarten girls explore the joy of ballet through delightful imagery, myriad music dynamics and multiple movement pathways. Musical sensitivity is developed through fun rhythmic patterns and age-appropriate improvisations. Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail or braid.Pro Tip: All supplies are available online at: blochworld.com.  Spring Performance!Day:  WednesdaysDates Spring Session: March 13, 2024 – May 1, 2024 (No lessons March 27, 2024 & April 3, 2024)Time:  5:15 P.M. - 5:45 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout. Important Dates:Wednesday, February 14, 2024:  Measurement Day (Costume Fee is Due)Wednesday, May 1, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!  Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options.  Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.

Thursday May 2, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 13 - 17) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Ages 13 - 17:Days:  ThursdaysDates:  May 2, 9, 16 & 23, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 2, 2024 & OCC Large Classroom on May 9, 16 & 23, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.
4:00 PM - 5:20 PM	Oakwood Ballet - Ballet 3/4 (Winter/Spring) - Ballet 3/4 - Spring Session Ballet 3/4 (ages 8-10, with experience)This course, for third and fourth graders, focuses on steadily building coordination through classical barre/center work in a sound and healthy manner. It includes the study of epaulement, introduction of  the Cecchetti Directions, pirouettes and allegro combinations.  DRESS CODE: Pink footed tights, royal blue round neck, short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes. Hair required to be in a bun.  Spring Performance!Day:  ThursdaysDates Spring Session:  March 14, 2024 - May 2, 2024 (No lesson March 28, 2024 & April 4, 2024) Time:  4:00 P.M. - 5:20 P.M.Fees:  $95 (M)*, $142 (NM), $190 (NR)*Discounts are applied at checkoutImportant Dates:Thursday, February 15, 2024:  Measurement Day  (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!  Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
5:30 PM - 6:00 PM	Oakwood Ballet - Pre-Ballet (Winter/Spring) - Pre-Ballet - Spring Session - Thursday (1) Pre-Ballet (Ages 4-5)This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.DRESS CODE: Girls - Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Spring Performance!Days:  ThursdaysDates Spring Session (1): March 14, 2024 – May 2, 2024  (No lessons March 28, 2024 & April 4, 2024)  Time:  5:30 P.M. - 6:00 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "Thursday (1) Class":Thursday, February 15, 2024:  Measurement Day (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceNew Meeting Time!Days:  ThursdaysDates Spring Session (2): March 14, 2024 – May 2, 2024  (No lessons March 28, 2024 & April 4, 2024) Time:  6:10 P.M. - 6:40 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "New Thursday (2) Class":Thursday, February 15, 2024:  Measurement Day (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options.  Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
6:10 PM - 6:40 PM	Oakwood Ballet - Pre-Ballet (Winter/Spring) - Pre-Ballet - Spring Session - Thursday (2) Pre-Ballet (Ages 4-5)This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.DRESS CODE: Girls - Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Spring Performance!Days:  ThursdaysDates Spring Session (1): March 14, 2024 – May 2, 2024  (No lessons March 28, 2024 & April 4, 2024)  Time:  5:30 P.M. - 6:00 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "Thursday (1) Class":Thursday, February 15, 2024:  Measurement Day (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceNew Meeting Time!Days:  ThursdaysDates Spring Session (2): March 14, 2024 – May 2, 2024  (No lessons March 28, 2024 & April 4, 2024) Time:  6:10 P.M. - 6:40 P.M.Fees:  $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout.Important Dates For "New Thursday (2) Class":Thursday, February 15, 2024:  Measurement Day (Costume Fee is Due)Thursday, May 2, 2024:  Spring PerformanceOur last Open House of the season will be our Spring Performance!Students will have the opportunity to share their learning experiences in a fun format during their regularly scheduled day and time; no additional rehearsal time required. Costumes: For this special occasion we will have costumes made for each dancer which are theirs to keep. Costume Fee: $20 cash or check payable to Camille Morris.New students should contact Miss Camille for additional Costume Measurement options.  Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University.  She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Friday May 3, 2024
9:15 AM - 9:45 AM	Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day:  FridaysTime:  9:15 A.M. - 9:45 A.M.January Session:  January 5 - 26, 2024Fees:  $20 (M)*, $30 (NM), $40 (NR)February Session:  February 2 - 23, 2024  (No class February 16, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)March Session:  March 1 - 15, 2024 Fees:  $15 (M)*, $22 (NM), $30 (NR)April Session:  April 5 - 26, 2024  (No class April 19, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)May Session:  May 3 - 31, 2024 Fees:  $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.

Sunday May 5, 2024
12:00 PM - 5:00 PM	Karlsen Baby Shower

Monday May 6, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.

Tuesday May 7, 2024
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
6:00 PM - 7:00 PM	PiYo - Winter/Spring - PiYo - April Session PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day:  TuesdaysDates (January Session):  January 9, 2024 - February 6, 2024Dates (February Session):  February 13, 2024 - March 12, 2024Dates (March Session):  March 19, 2024 - April 16, 2024Dates (April Session):  April 23, 2024 - May 21, 2024Time:  6:00 P.M. - 7:00 P.M.Fees Per Session:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation:  OCC Teen CenterInstructor:  LaTonia McCane   LaTonia joined the OCC team in 2021.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".

Wednesday May 8, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 8 - 12) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Ages 13 - 17:Days:  ThursdaysDates:  May 2, 9, 16 & 23, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 2, 2024 & OCC Large Classroom on May 9, 16 & 23, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.

Thursday May 9, 2024
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 13 - 17) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Ages 13 - 17:Days:  ThursdaysDates:  May 2, 9, 16 & 23, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 2, 2024 & OCC Large Classroom on May 9, 16 & 23, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.
6:30 PM - 7:30 PM	Make A Mother's Day Cake - Make A Mother's Day Cake Hey DADS!!  MAY 12, 2024 is MOTHERS DAY!! (Ages 8 and up)Celebrate Mom with a Mother's Day Rosette Cake! Decorate a 6 inch, 2-layer cake in your choice of flavor: White or Chocolate. All Supplies Included. Learn how to: hand pipe freestyle design of choice hand pipe a pretty buttercream rosette design for your cake adorn your cake with a variety of sprinkles and dragees assemble and place a special Mother's Day cake topper Registration Deadline:  Monday, May 6, 2024 @ 11:59 P.M.Day/Date: Thursday, May 9, 2024Time: 6:30 P.M. - 7:30 P.M.Fees:  $37.00 Flat Rate Location: OCC Large ClassroomInstructor:  Explore the world of cupcake art with Therese Altemeier. As a self-taught cake artist, Therese has over 10 years experience in spatula icing, piping, fondant and modeling chocolate. Check out her website: Hobbycakeartistetc.com
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Friday May 10, 2024
9:15 AM - 9:45 AM	Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day:  FridaysTime:  9:15 A.M. - 9:45 A.M.January Session:  January 5 - 26, 2024Fees:  $20 (M)*, $30 (NM), $40 (NR)February Session:  February 2 - 23, 2024  (No class February 16, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)March Session:  March 1 - 15, 2024 Fees:  $15 (M)*, $22 (NM), $30 (NR)April Session:  April 5 - 26, 2024  (No class April 19, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)May Session:  May 3 - 31, 2024 Fees:  $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
7:00 PM - 10:00 PM	Friday Fun Night (Spring/Summer) - Friday Fun Night - May Parents, are you looking for a night without the kids??? The OCC has the answer! Kids join us for a night of games, crafts, pizza and snacks. The night will end with a movie. Parents enjoy a night to yourselves while your kids have a Friday night full of fun activities. Ages 4 to 10. Children must be potty-trained.Space is limited to the first 15 children.Day/Date:  Friday, May 10, 2024        Registration Deadline:  Wednesday, May 8, 2024 at 11:59 P.M.Time:  7:00 P.M. - 10:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen Center

Saturday May 11, 2024
8:30 AM - 12:30 PM	American Red Cross Babysitting Course - Winter/Spring - ARC Babysitting Course - May Session For ages 11 and older, this one day class teaches boys and girls how to be the best babysitters in Oakwood.  Class topics include baby care, first aid, safe play activities, Shaken Baby Syndrome & SIDS and how to handle emergencies.  Each student must bring a baby doll and age appropriate toy.  Instructors are certified by the American Red Cross and students who successfully complete the class receive a Red Cross certificate and will be able to download the Red Cross babysitting handbook, emergency reference guide, business card, resume template and an organizer complete with activities, games, crafts and recipes. Students should bring their own snack.Instructor:  Rory KorzanDate:  Saturday, May 11, 2024Time:  8:30 A.M.  -  12:30 P.M.Fees: $52 (M)*, $78 (NM), $104 (NR)*Discounts are applied at checkoutLocation:  OCC Large Classroom

Monday May 13, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.

Tuesday May 14, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
6:00 PM - 7:00 PM	PiYo - Winter/Spring - PiYo - April Session PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day:  TuesdaysDates (January Session):  January 9, 2024 - February 6, 2024Dates (February Session):  February 13, 2024 - March 12, 2024Dates (March Session):  March 19, 2024 - April 16, 2024Dates (April Session):  April 23, 2024 - May 21, 2024Time:  6:00 P.M. - 7:00 P.M.Fees Per Session:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation:  OCC Teen CenterInstructor:  LaTonia McCane   LaTonia joined the OCC team in 2021.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".
7:00 PM - 8:00 PM	Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone.  Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing.  Great for stress relief, post-illness or with managing a chronic health condition.  Improves coordination, balance and attention.  Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.  Becoming one of the most recommended exercises by physicians.Day:     TuesdaysDates:  (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates:  (June Session)  June 11, 2024 - July 9, 2024 Dates:  (July Session)  July 16, 2024 - August 13, 2024 Time:    7:00 P.M. - 8:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room**Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Wednesday May 15, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 8 - 12) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Ages 13 - 17:Days:  ThursdaysDates:  May 2, 9, 16 & 23, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 2, 2024 & OCC Large Classroom on May 9, 16 & 23, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.

Thursday May 16, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 13 - 17) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Ages 13 - 17:Days:  ThursdaysDates:  May 2, 9, 16 & 23, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 2, 2024 & OCC Large Classroom on May 9, 16 & 23, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Friday May 17, 2024
9:15 AM - 9:45 AM	Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day:  FridaysTime:  9:15 A.M. - 9:45 A.M.January Session:  January 5 - 26, 2024Fees:  $20 (M)*, $30 (NM), $40 (NR)February Session:  February 2 - 23, 2024  (No class February 16, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)March Session:  March 1 - 15, 2024 Fees:  $15 (M)*, $22 (NM), $30 (NR)April Session:  April 5 - 26, 2024  (No class April 19, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)May Session:  May 3 - 31, 2024 Fees:  $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.

Monday May 20, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.

Tuesday May 21, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
6:00 PM - 7:00 PM	PiYo - Winter/Spring - PiYo - April Session PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day:  TuesdaysDates (January Session):  January 9, 2024 - February 6, 2024Dates (February Session):  February 13, 2024 - March 12, 2024Dates (March Session):  March 19, 2024 - April 16, 2024Dates (April Session):  April 23, 2024 - May 21, 2024Time:  6:00 P.M. - 7:00 P.M.Fees Per Session:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation:  OCC Teen CenterInstructor:  LaTonia McCane   LaTonia joined the OCC team in 2021.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".
7:00 PM - 8:00 PM	Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone.  Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing.  Great for stress relief, post-illness or with managing a chronic health condition.  Improves coordination, balance and attention.  Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.  Becoming one of the most recommended exercises by physicians.Day:     TuesdaysDates:  (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates:  (June Session)  June 11, 2024 - July 9, 2024 Dates:  (July Session)  July 16, 2024 - August 13, 2024 Time:    7:00 P.M. - 8:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room**Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Wednesday May 22, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 8 - 12) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Ages 13 - 17:Days:  ThursdaysDates:  May 2, 9, 16 & 23, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 2, 2024 & OCC Large Classroom on May 9, 16 & 23, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.
4:30 PM - 5:30 PM	Bicycle Safety Class - Beginning Riding - Bicycle Safety Class - Session II This class is taught by an Oakwood Safety Officer and is designed for the beginner rider.  All participants must have the appropriate safety gear prior to the beginning of each session.  There are two sessions of Beginning Riding to choose from.  Both sessions are the same.This class will provide age appropriate education and skills for the beginner riders.  The children will be instructed on safety issues,  equipment and basic handling skills.  All participants MUST be able to ride a bike before the session begins.  There will be a bike ride at the end of the class.  Participants need to bring their bicycle and all safety equipment.  Also, participants must be allowed to cross the street.Topics covered:  Adjusting the bike to fit size, bicycle inspections and minor bicycle repair, safety equipment, legal issues, sidewalk safety, crossing streets, mounting and braking skills.This class will be complete in one evening.  The class will be held rain or shine.  If inclement weather occurs there will be no bicycle ride at the end of class.Session I:Day/Date:  Wednesday, April 10, 2024    (Registration Deadline:  Monday, April 8, 2024)Time:  4:30 P.M. - 5:30 P.M. Session II:Day/Date:  Wednesday, May 22, 2024    (Registration Deadline:  Monday, May 20, 2024)Time:  4:30 P.M. - 5:30 P.M. Fees:  $7 (M)*, $10 (NM), $14 (NR)*Discounts are applied at checkout Location: OCC Large Classroom

Thursday May 23, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 13 - 17) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Ages 13 - 17:Days:  ThursdaysDates:  May 2, 9, 16 & 23, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 2, 2024 & OCC Large Classroom on May 9, 16 & 23, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Friday May 24, 2024
9:15 AM - 9:45 AM	Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day:  FridaysTime:  9:15 A.M. - 9:45 A.M.January Session:  January 5 - 26, 2024Fees:  $20 (M)*, $30 (NM), $40 (NR)February Session:  February 2 - 23, 2024  (No class February 16, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)March Session:  March 1 - 15, 2024 Fees:  $15 (M)*, $22 (NM), $30 (NR)April Session:  April 5 - 26, 2024  (No class April 19, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)May Session:  May 3 - 31, 2024 Fees:  $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.