List of Events
Return to Site | View Calendar | Mobile Version

to   


Monday July 26, 2021
6:45 AM - 7:30 AM    Zumba - Zumba - July Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees May:   $40 (M)*, $60 (NM), $80 (NR)Fees June:  $45 (M)*, $67 (NM), $90 (NR)Fees July:   $35 (M)*, $53 (NM), $70 (NR)Fees Aug:   $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize- In-Person - July Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - July Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) - HIIT - July Session
NEW!! This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. May Fees:    $50 (M)*, $75 (NM), $100 (NR)June Fees:    $25 (M)*, $37 (NM), $50 (NR)July Fees:     $36 (M)*, $54 (NM), $72 (NR)August Fees: $44 (M)*, $66 (NM), $88 (NR) *Discounts are applied at checkout Instructor: Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!
 
Tuesday July 27, 2021
8:15 AM - 9:15 AM    Easy Exercise - Easy Exercise - July Session
Yes, exercise can be easy and fun.  This class is for beginners, seniors or anyone just returning to an exercise program.  Each hour includes warm-up, low impact and low intensity aerobics, strength and toning exercise and cool-down.  Stop in for fitness and fun.Instructor:  Lois Milligan, R.N.Lois is certified by the American council on Exercise. 
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - July Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.  
 
Wednesday July 28, 2021
6:45 AM - 7:30 AM    Zumba - Zumba - July Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees May:   $40 (M)*, $60 (NM), $80 (NR)Fees June:  $45 (M)*, $67 (NM), $90 (NR)Fees July:   $35 (M)*, $53 (NM), $70 (NR)Fees Aug:   $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize- In-Person - July Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - July Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
1:00 PM - 3:00 PM    Camp Hodgepodge (Ages 8 - 13) - Camp Hodgepodge - Mad Science
These one day camps are designed for older campers.  Each of these mini-camps is different and allows children to try new things.  sign up for one or all Six!Theme: Canvas ArtThis camp we will have blank canvases for campers to use to make their own canvas painting to take home and hang on the wall.  We will have different ideas for campers to use for their painting or they can use their own ideas.Theme:  Take Home GardensCampers will get to make their own gardens to take home at this camp.  We will have different supplies to use to make their gardens and seeds to plant.  They will also have instructions on how to take care of their garden when they take them home.Theme:  Card GamesWant to learn how to play solitaire or go fish,  well this is the camp for you.  Camp counselors will be teaching kids how to play different card games and then playing some card games also.Theme:  Nature HikeThis camp will meet down at Houk Stream and campers will get to explore the outdoors in Oakwood.  Campers will get to go on a hike and learn about all the different plants and animals that they have in their back yard.  (Weather Dependent)Theme:  Mad ScienceThis camp will be filled with fun experiments for the kids to do and learn a little about science.  Make sure to dress appropriately because this camp could get a little messy.Theme:  Summer FunGetting close to school starting back up so this camp will be a way to enjoy the outdoors before heading back.  We will have fun games for campers to play in the park including water games!Fees:  1 Day Camp $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout 
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!
 
Thursday July 29, 2021
8:15 AM - 9:15 AM    Easy Exercise - Easy Exercise - July Session
Yes, exercise can be easy and fun.  This class is for beginners, seniors or anyone just returning to an exercise program.  Each hour includes warm-up, low impact and low intensity aerobics, strength and toning exercise and cool-down.  Stop in for fitness and fun.Instructor:  Lois Milligan, R.N.Lois is certified by the American council on Exercise. 
 
7:00 PM - 8:00 PM    Tai Chi - Intermediate Thursdays - Tai Chi - Intermediate Thursdays - July Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Instructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training. Fees August:  $22 (M)*, $33 (NM), $44 (NR)Fees September:  $22 (M)*, $33 (NM), $44 (NR)Fees October:  $18 (M)*, $27 (NM), $36 (NR)*Discounts are applied at checkout 
 
Friday July 30, 2021
1:00 PM - 3:00 PM    Camp Hodgepodge (Ages 8 - 13) - Camp Hodgepodge - Summer Fun
These one day camps are designed for older campers.  Each of these mini-camps is different and allows children to try new things.  sign up for one or all Six!Theme: Canvas ArtThis camp we will have blank canvases for campers to use to make their own canvas painting to take home and hang on the wall.  We will have different ideas for campers to use for their painting or they can use their own ideas.Theme:  Take Home GardensCampers will get to make their own gardens to take home at this camp.  We will have different supplies to use to make their gardens and seeds to plant.  They will also have instructions on how to take care of their garden when they take them home.Theme:  Card GamesWant to learn how to play solitaire or go fish,  well this is the camp for you.  Camp counselors will be teaching kids how to play different card games and then playing some card games also.Theme:  Nature HikeThis camp will meet down at Houk Stream and campers will get to explore the outdoors in Oakwood.  Campers will get to go on a hike and learn about all the different plants and animals that they have in their back yard.  (Weather Dependent)Theme:  Mad ScienceThis camp will be filled with fun experiments for the kids to do and learn a little about science.  Make sure to dress appropriately because this camp could get a little messy.Theme:  Summer FunGetting close to school starting back up so this camp will be a way to enjoy the outdoors before heading back.  We will have fun games for campers to play in the park including water games!Fees:  1 Day Camp $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout 
 
Monday August 2, 2021
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize - In-Person - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
11:15 AM - 12:00 PM    Irish Dance Camp - Irish Dance Camp - August Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout 
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!
 
Tuesday August 3, 2021
8:15 AM - 9:15 AM    Easy Exercise - Easy Exercise - August Session
Yes, exercise can be easy and fun.  This class is for beginners, seniors or anyone just returning to an exercise program.  Each hour includes warm-up, low impact and low intensity aerobics, strength and toning exercise and cool-down.  Stop in for fitness and fun.Instructor:  Lois Milligan, R.N.Lois is certified by the American council on Exercise. 
 
10:00 AM - 11:00 AM    Core Strength and Stretch - In Person - Core Strength and Stretch-In Person - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional), water bottle and masks.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - Zoom Class - Core Strength and Stretch-Zoom Class - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  This class will be taught online via Zoom. A link will be sent out prior to each class.  Participants will need mat, ball (optional) and water bottle.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
11:15 AM - 12:00 PM    Irish Dance Camp - Irish Dance Camp - August Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout 
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - July Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.  
 
Wednesday August 4, 2021
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize - In-Person - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
11:15 AM - 12:00 PM    Irish Dance Camp - Irish Dance Camp - August Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout 
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!
 
Thursday August 5, 2021
8:15 AM - 9:15 AM    Easy Exercise - Easy Exercise - August Session
Yes, exercise can be easy and fun.  This class is for beginners, seniors or anyone just returning to an exercise program.  Each hour includes warm-up, low impact and low intensity aerobics, strength and toning exercise and cool-down.  Stop in for fitness and fun.Instructor:  Lois Milligan, R.N.Lois is certified by the American council on Exercise. 
 
10:45 AM - 11:45 AM    Golden Beats - One Day Workshop - Golden Beats - One Day Workshop - August
Come join us and try this class out. We will be offering full sessions in the fall. Seniors get the beat! The "original" cardio drumming and strength program designed for whole body-brain workout, while seated or standing. Classes are modified beginner to advanced using stability balls, drumsticks, maracas and more. Instructor:  Dorie Phillips, MT-BCDorie is a Drums Alive Master that has been offering a variety of programs for 17 years as owner of Music Jamboree, LLC to Oakwood and surrounding communities.Fees:  $15 per workshop  
 
11:15 AM - 12:00 PM    Irish Dance Camp - Irish Dance Camp - August Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout 
 
7:00 PM - 8:00 PM    Tai Chi - Intermediate Thursdays - Tai Chi - Intermediate Thursdays - July Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Instructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training. Fees August:  $22 (M)*, $33 (NM), $44 (NR)Fees September:  $22 (M)*, $33 (NM), $44 (NR)Fees October:  $18 (M)*, $27 (NM), $36 (NR)*Discounts are applied at checkout 
 
Friday August 6, 2021
9:15 AM - 9:45 AM    Upper Body Conditioning - In Person - Upper Body Conditioning-In Person - August Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Fees May:   $15 (M)*, $22 (NM), $30 (NR)Fees June:  $20 (M)*, $30 (NM), $40 (NR)Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
9:15 AM - 9:45 AM    Upper Body Conditioning - Zoom Class - Upper Body Conditioning-Zoom Class- August Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.You will need weights for this class.Fees May:   $15 (M)*, $22 (NM), $30 (NR)Fees June:  $20 (M)*, $30 (NM), $40 (NR)Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - In Person - Core Strength and Stretch-In Person - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional), water bottle and masks.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - Zoom Class - Core Strength and Stretch-Zoom Class - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  This class will be taught online via Zoom. A link will be sent out prior to each class.  Participants will need mat, ball (optional) and water bottle.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
11:15 AM - 12:00 PM    Irish Dance Camp - Irish Dance Camp - August Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout 
 
1:00 PM - 3:00 PM    Kid's Trivia! (Ages 7-12) - Kid's Trivia - August
Join the OCC summer staff for Trivia Days!  During trivia days, kids will be able to compete against each other by answering  fun filled trivia questions.  The questions may involve different tasks or just the fastest answer.  There will be different categories to choose from, such as movies, music and sports.  Take a break from the heat to compete against your friends in some fun trivia.  Snacks will be available along with special prizes for the winners!Fees:  $8 (M)*, $12 (NM), $16 (NR)*Discounts are applied at checkout 
 
Monday August 9, 2021
6:45 AM - 7:30 AM    Zumba - Zumba - August Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees May:   $40 (M)*, $60 (NM), $80 (NR)Fees June:  $45 (M)*, $67 (NM), $90 (NR)Fees July:   $35 (M)*, $53 (NM), $70 (NR)Fees Aug:   $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize - In-Person - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) - HIIT - August Session
NEW!! This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. May Fees:    $50 (M)*, $75 (NM), $100 (NR)June Fees:    $25 (M)*, $37 (NM), $50 (NR)July Fees:     $36 (M)*, $54 (NM), $72 (NR)August Fees: $44 (M)*, $66 (NM), $88 (NR) *Discounts are applied at checkout Instructor: Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!
 
Tuesday August 10, 2021
8:15 AM - 9:15 AM    Easy Exercise - Easy Exercise - August Session
Yes, exercise can be easy and fun.  This class is for beginners, seniors or anyone just returning to an exercise program.  Each hour includes warm-up, low impact and low intensity aerobics, strength and toning exercise and cool-down.  Stop in for fitness and fun.Instructor:  Lois Milligan, R.N.Lois is certified by the American council on Exercise. 
 
10:00 AM - 11:00 AM    Core Strength and Stretch - In Person - Core Strength and Stretch-In Person - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional), water bottle and masks.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - Zoom Class - Core Strength and Stretch-Zoom Class - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  This class will be taught online via Zoom. A link will be sent out prior to each class.  Participants will need mat, ball (optional) and water bottle.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - July Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.  
 
Wednesday August 11, 2021
6:45 AM - 7:30 AM    Zumba - Zumba - August Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees May:   $40 (M)*, $60 (NM), $80 (NR)Fees June:  $45 (M)*, $67 (NM), $90 (NR)Fees July:   $35 (M)*, $53 (NM), $70 (NR)Fees Aug:   $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize - In-Person - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) - HIIT - August Session
NEW!! This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. May Fees:    $50 (M)*, $75 (NM), $100 (NR)June Fees:    $25 (M)*, $37 (NM), $50 (NR)July Fees:     $36 (M)*, $54 (NM), $72 (NR)August Fees: $44 (M)*, $66 (NM), $88 (NR) *Discounts are applied at checkout Instructor: Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!
 
Thursday August 12, 2021
7:00 PM - 8:00 PM    Tai Chi - Intermediate Thursdays - Tai Chi - Intermediate Thursdays - August Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Instructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training. Fees August:  $22 (M)*, $33 (NM), $44 (NR)Fees September:  $22 (M)*, $33 (NM), $44 (NR)Fees October:  $18 (M)*, $27 (NM), $36 (NR)*Discounts are applied at checkout 
 
Friday August 13, 2021
9:15 AM - 9:45 AM    Upper Body Conditioning - In Person - Upper Body Conditioning-In Person - August Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Fees May:   $15 (M)*, $22 (NM), $30 (NR)Fees June:  $20 (M)*, $30 (NM), $40 (NR)Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
9:15 AM - 9:45 AM    Upper Body Conditioning - Zoom Class - Upper Body Conditioning-Zoom Class- August Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.You will need weights for this class.Fees May:   $15 (M)*, $22 (NM), $30 (NR)Fees June:  $20 (M)*, $30 (NM), $40 (NR)Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - In Person - Core Strength and Stretch-In Person - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional), water bottle and masks.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - Zoom Class - Core Strength and Stretch-Zoom Class - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  This class will be taught online via Zoom. A link will be sent out prior to each class.  Participants will need mat, ball (optional) and water bottle.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
Monday August 16, 2021
6:45 AM - 7:30 AM    Zumba - Zumba - August Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees May:   $40 (M)*, $60 (NM), $80 (NR)Fees June:  $45 (M)*, $67 (NM), $90 (NR)Fees July:   $35 (M)*, $53 (NM), $70 (NR)Fees Aug:   $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize - In-Person - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) - HIIT - August Session
NEW!! This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. May Fees:    $50 (M)*, $75 (NM), $100 (NR)June Fees:    $25 (M)*, $37 (NM), $50 (NR)July Fees:     $36 (M)*, $54 (NM), $72 (NR)August Fees: $44 (M)*, $66 (NM), $88 (NR) *Discounts are applied at checkout Instructor: Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!
 
Tuesday August 17, 2021
10:00 AM - 11:00 AM    Core Strength and Stretch - In Person - Core Strength and Stretch-In Person - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional), water bottle and masks.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - Zoom Class - Core Strength and Stretch-Zoom Class - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  This class will be taught online via Zoom. A link will be sent out prior to each class.  Participants will need mat, ball (optional) and water bottle.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
7:00 PM - 8:00 PM    Tai Chi - Beginner Tuesdays - Tai Chi - Beginners Tuesdays - August Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians. Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkout*Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training.  
 
Wednesday August 18, 2021
6:45 AM - 7:30 AM    Zumba - Zumba - August Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees May:   $40 (M)*, $60 (NM), $80 (NR)Fees June:  $45 (M)*, $67 (NM), $90 (NR)Fees July:   $35 (M)*, $53 (NM), $70 (NR)Fees Aug:   $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize - In-Person - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) - HIIT - August Session
NEW!! This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. May Fees:    $50 (M)*, $75 (NM), $100 (NR)June Fees:    $25 (M)*, $37 (NM), $50 (NR)July Fees:     $36 (M)*, $54 (NM), $72 (NR)August Fees: $44 (M)*, $66 (NM), $88 (NR) *Discounts are applied at checkout Instructor: Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!
 
Thursday August 19, 2021
8:15 AM - 9:15 AM    Easy Exercise - Easy Exercise - August Session
Yes, exercise can be easy and fun.  This class is for beginners, seniors or anyone just returning to an exercise program.  Each hour includes warm-up, low impact and low intensity aerobics, strength and toning exercise and cool-down.  Stop in for fitness and fun.Instructor:  Lois Milligan, R.N.Lois is certified by the American council on Exercise. 
 
7:00 PM - 8:00 PM    Tai Chi - Intermediate Thursdays - Tai Chi - Intermediate Thursdays - August Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Instructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 16 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 27 years with specialties in stress reduction and mindfulness training. Fees August:  $22 (M)*, $33 (NM), $44 (NR)Fees September:  $22 (M)*, $33 (NM), $44 (NR)Fees October:  $18 (M)*, $27 (NM), $36 (NR)*Discounts are applied at checkout 
 
Friday August 20, 2021
9:15 AM - 9:45 AM    Upper Body Conditioning - In Person - Upper Body Conditioning-In Person - August Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Fees May:   $15 (M)*, $22 (NM), $30 (NR)Fees June:  $20 (M)*, $30 (NM), $40 (NR)Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
9:15 AM - 9:45 AM    Upper Body Conditioning - Zoom Class - Upper Body Conditioning-Zoom Class- August Session
This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.You will need weights for this class.Fees May:   $15 (M)*, $22 (NM), $30 (NR)Fees June:  $20 (M)*, $30 (NM), $40 (NR)Fees Aug:   $15 (M)*, $22 (NM), $30 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - In Person - Core Strength and Stretch-In Person - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional), water bottle and masks.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkout Instructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
10:00 AM - 11:00 AM    Core Strength and Stretch - Zoom Class - Core Strength and Stretch-Zoom Class - August Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  This class will be taught online via Zoom. A link will be sent out prior to each class.  Participants will need mat, ball (optional) and water bottle.Fees May:   $56 (M)*, $84 (NM), $112 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees Aug:   $56 (M)*, $84 (NM), $112 (NR)*Discounts are applied at checkoutInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
 
Sunday August 22, 2021
3:30 PM - 7:00 PM    Annual Ice Cream Social - Annual Ice Cream Social - IF RAIN, WILL BE IN GREAT ROOM
The Oakwood "Ice Cream Social" is a tradition held before shool resumes in the fall.  Families gather at Shafor Park for food, community entertainment, games and prizes for children of all ages.  Rain or shine!!!Date:                                        Sunday, August 22, 2021Games Open:                           3:30 P.M.Dinner Served:                         4:30 - 6:30 P.M.Games and Social Closes:        7:00 P.M.Rain Location:                         Oakwood Community CenterDiscounted tickets on sale now, at the OCC office, through 2:00 P.M. on Saturday, August 21, 2021.  Full price tickets will be available at the event on Sunday, August 22, 2021.$6.50 each for Pre sale tickets at the OCC $8.00 each at event location day of eventATTENTION:  Oakwood Clubs and Organizations...Another feature of the Ice Cream Social is the "Avenue of Organizations".  Non-profit groups may set up tables to share information, recruit members and introduce fundraisers.  Call 937-298-0775 for more information.  
 
Monday August 23, 2021
6:45 AM - 7:30 AM    Zumba - Zumba - August Session
Zumba is a class designed to bring people together to sweat it on.  We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba fitness classes are often called exercise in disguise.Benefits include total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Instructor:  Hannah HolderHannah Holder has been a Zumba instructor since June 2018 and absolutely loves teaching Zumba classes.  She is currently licensed to teach Zumba Basic 1 and Zumba Gold.Fees May:   $40 (M)*, $60 (NM), $80 (NR)Fees June:  $45 (M)*, $67 (NM), $90 (NR)Fees July:   $35 (M)*, $53 (NM), $70 (NR)Fees Aug:   $30 (M)*, $45 (NM), $60 (NR)*Discounts are applied at checkout 
 
9:00 AM - 10:15 AM    Dancercize - In-Person Class - Dancercize - In-Person - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $ 72 (NM),  $ 96 (NR)Fees Aug:   $64 (M)*, $ 80 (NM),  $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise. 
 
9:00 AM - 10:15 AM    Dancercize - Zoom Class - Dancercize (Zoom) - August Session
You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility.  Fees May:   $64 (M)*, $80 (NM), $128 (NR)Fees June:  $72 (M)*, $108 (NM), $144 (NR)Fees July:   $48 (M)*, $72 (NM), $96 (NR)Fees Aug:   $64 (M)*, $80 (NM), $128 (NR)*Discounts are applied at checkoutInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
 
10:20 AM - 11:20 AM    HIIT (High Intensity Interval Training) - HIIT - August Session
NEW!! This HIIT (High Intensity Interval Training) group class focuses on strength and conditioning through varied, functional movements performed at high intensity. However, don't let the name scare you. This class is welcoming to all fitness levels and will challenge everyone from the beginner to the advanced athlete as each workout is customizable. The 60-minute class will include a guided warm up, instruction on proper form, a fun dynamic workout and end with a mobility-focused cool-down. Bring a mat, a water bottle and a set of dumbbells if you have them. May Fees:    $50 (M)*, $75 (NM), $100 (NR)June Fees:    $25 (M)*, $37 (NM), $50 (NR)July Fees:     $36 (M)*, $54 (NM), $72 (NR)August Fees: $44 (M)*, $66 (NM), $88 (NR) *Discounts are applied at checkout Instructor: Johnena BrownJohnena is an Air Force wife and mom to three kids. Through her own fitness journey, she has developed a passion for helping women become healthy and fit for all aspects of their everyday lives. Johnena has coached CrossFit and Bootcamp classes since 2018. She has a CrossFit Level 1 Certificate.
 
6:00 PM - 7:00 PM    Indoor Spinning - Indoor Cycling - July Session
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 50-60 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!