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Monday December 8, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 3, 2025 - September 29, 2025Fees September: $80 (M)*, $120 (NM), $160 (NR)October: October 1, 2025 - October 29, 2025 Fees October: $90 (M)*, $135 (NM), $180 (NR)November: November 3, 2025 - November 24, 2025 Fees November: $70 (M)*, $105 (NM), $140 (NR)December: December 1, 2025 - December 22, 2025Fees December: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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10:30 AM - 11:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - Session 4
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Mondays & ThursdaysDates: Session 1: September 4, 2025 - September 29, 2025Fees: $64 per sessionSession 2: October 2, 2025 - October 30, 2025Fees: $72 per session Session 3: November 3, 2025 - November 24, 2025Fees: $56 per sessionSession 4: December 1, 2025 - December 22, 2025 Fees: $56 per sessionTime: 10:30 A.M. - 11:20 A.M.Location: OCC Great Room
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Fall/Winter) - Irish Dance - Session 4
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: MondaysSession 1: August 18, 2025 - September 15, 2025 (No class September 1, 2025)Session 2: September 22, 2025 - October 13, 2025Session 3: October 20, 2025 - November 17, 2025 (No class November 3, 2025)Session 4: November 24, 2025 - December 15, 2025Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout.Location: OCC Great Room
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Tuesday December 9, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own mat and weights.Days: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.Dates:September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)Fees September: $48 (M)*, $72 (NM), $96 (NR)October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025) Fees October: $48 (M)*, $72 (NM), $96 (NR)November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025) Fees November: $24 (M)*, $36 (NM), $48 (NR) December: December 2, 2025 - December 19, 2025 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M.Dates:September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025)Fees October: $72 (M)*, $108 (NM), $144 (NR) November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025) Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 2, 2025 - December 19, 2025Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:00 PM - 6:00 PM
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Wincha Gelbart - Dance practice
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Fall/Winter) - Tai Chi - Beginners Tuesdays - Session 3
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates Session 1: September 09, 2025 - September 30, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR) (4 Week Session)*Discounts are applied at checkoutDates Session 2: October 7, 2025 - October 28, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR) (4 Week Session)*Discounts are applied at checkoutDates Session 3: November 18, 2025 - December 16, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday December 10, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 3, 2025 - September 29, 2025Fees September: $80 (M)*, $120 (NM), $160 (NR)October: October 1, 2025 - October 29, 2025 Fees October: $90 (M)*, $135 (NM), $180 (NR)November: November 3, 2025 - November 24, 2025 Fees November: $70 (M)*, $105 (NM), $140 (NR)December: December 1, 2025 - December 22, 2025Fees December: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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Thursday December 11, 2025
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10:30 AM - 11:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - Session 4
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Mondays & ThursdaysDates: Session 1: September 4, 2025 - September 29, 2025Fees: $64 per sessionSession 2: October 2, 2025 - October 30, 2025Fees: $72 per session Session 3: November 3, 2025 - November 24, 2025Fees: $56 per sessionSession 4: December 1, 2025 - December 22, 2025 Fees: $56 per sessionTime: 10:30 A.M. - 11:20 A.M.Location: OCC Great Room
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Fall/Winter) - Tai Chi - Intermediate Thursdays - Session 3
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates Session 1: September 11, 2025 - October 2, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR) (4 Week Session)*Discounts are applied at checkout Dates Session 2: October 9, 2025 - October 30, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR) (4 Week Session)*Discounts are applied at checkout Dates Session 3: November 13, 2025 - December 18, 2025 (No class November 27, 2025) Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday December 12, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own mat and weights.Days: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.Dates:September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)Fees September: $48 (M)*, $72 (NM), $96 (NR)October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025) Fees October: $48 (M)*, $72 (NM), $96 (NR)November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025) Fees November: $24 (M)*, $36 (NM), $48 (NR) December: December 2, 2025 - December 19, 2025 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M.Dates:September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025)Fees October: $72 (M)*, $108 (NM), $144 (NR) November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025) Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 2, 2025 - December 19, 2025Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Monday December 15, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 3, 2025 - September 29, 2025Fees September: $80 (M)*, $120 (NM), $160 (NR)October: October 1, 2025 - October 29, 2025 Fees October: $90 (M)*, $135 (NM), $180 (NR)November: November 3, 2025 - November 24, 2025 Fees November: $70 (M)*, $105 (NM), $140 (NR)December: December 1, 2025 - December 22, 2025Fees December: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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10:30 AM - 11:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - Session 4
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Mondays & ThursdaysDates: Session 1: September 4, 2025 - September 29, 2025Fees: $64 per sessionSession 2: October 2, 2025 - October 30, 2025Fees: $72 per session Session 3: November 3, 2025 - November 24, 2025Fees: $56 per sessionSession 4: December 1, 2025 - December 22, 2025 Fees: $56 per sessionTime: 10:30 A.M. - 11:20 A.M.Location: OCC Great Room
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Fall/Winter) - Irish Dance - Session 4
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: MondaysSession 1: August 18, 2025 - September 15, 2025 (No class September 1, 2025)Session 2: September 22, 2025 - October 13, 2025Session 3: October 20, 2025 - November 17, 2025 (No class November 3, 2025)Session 4: November 24, 2025 - December 15, 2025Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout.Location: OCC Great Room
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Tuesday December 16, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own mat and weights.Days: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.Dates:September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)Fees September: $48 (M)*, $72 (NM), $96 (NR)October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025) Fees October: $48 (M)*, $72 (NM), $96 (NR)November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025) Fees November: $24 (M)*, $36 (NM), $48 (NR) December: December 2, 2025 - December 19, 2025 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M.Dates:September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025)Fees October: $72 (M)*, $108 (NM), $144 (NR) November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025) Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 2, 2025 - December 19, 2025Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Fall/Winter) - Tai Chi - Beginners Tuesdays - Session 3
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates Session 1: September 09, 2025 - September 30, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR) (4 Week Session)*Discounts are applied at checkoutDates Session 2: October 7, 2025 - October 28, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR) (4 Week Session)*Discounts are applied at checkoutDates Session 3: November 18, 2025 - December 16, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday December 17, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 3, 2025 - September 29, 2025Fees September: $80 (M)*, $120 (NM), $160 (NR)October: October 1, 2025 - October 29, 2025 Fees October: $90 (M)*, $135 (NM), $180 (NR)November: November 3, 2025 - November 24, 2025 Fees November: $70 (M)*, $105 (NM), $140 (NR)December: December 1, 2025 - December 22, 2025Fees December: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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6:00 PM - 8:00 PM
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Energy Aggregation Meeting
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Thursday December 18, 2025
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10:30 AM - 11:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - Session 4
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Mondays & ThursdaysDates: Session 1: September 4, 2025 - September 29, 2025Fees: $64 per sessionSession 2: October 2, 2025 - October 30, 2025Fees: $72 per session Session 3: November 3, 2025 - November 24, 2025Fees: $56 per sessionSession 4: December 1, 2025 - December 22, 2025 Fees: $56 per sessionTime: 10:30 A.M. - 11:20 A.M.Location: OCC Great Room
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Fall/Winter) - Tai Chi - Intermediate Thursdays - Session 3
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates Session 1: September 11, 2025 - October 2, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR) (4 Week Session)*Discounts are applied at checkout Dates Session 2: October 9, 2025 - October 30, 2025Time: 7:00 P.M. - 8:00 P.M.Fees: $17 (M)*, $25 (NM), $34 (NR) (4 Week Session)*Discounts are applied at checkout Dates Session 3: November 13, 2025 - December 18, 2025 (No class November 27, 2025) Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday December 19, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own mat and weights.Days: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.Dates:September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)Fees September: $48 (M)*, $72 (NM), $96 (NR)October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025) Fees October: $48 (M)*, $72 (NM), $96 (NR)November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025) Fees November: $24 (M)*, $36 (NM), $48 (NR) December: December 2, 2025 - December 19, 2025 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M.Dates:September: September 2, 2025 - September 30, 2025 (No Class September 26, 2025)Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 3, 2025 - October 31, 2025 (No Class October 24, 2025)Fees October: $72 (M)*, $108 (NM), $144 (NR) November: November 7, 2025 - November 21, 2025 (No Class November 11, 2025) Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 2, 2025 - December 19, 2025Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:30 PM - 6:30 PM
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Carlock Birthday Party
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Monday December 22, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 3, 2025 - September 29, 2025Fees September: $80 (M)*, $120 (NM), $160 (NR)October: October 1, 2025 - October 29, 2025 Fees October: $90 (M)*, $135 (NM), $180 (NR)November: November 3, 2025 - November 24, 2025 Fees November: $70 (M)*, $105 (NM), $140 (NR)December: December 1, 2025 - December 22, 2025Fees December: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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10:30 AM - 11:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - Session 4
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Mondays & ThursdaysDates: Session 1: September 4, 2025 - September 29, 2025Fees: $64 per sessionSession 2: October 2, 2025 - October 30, 2025Fees: $72 per session Session 3: November 3, 2025 - November 24, 2025Fees: $56 per sessionSession 4: December 1, 2025 - December 22, 2025 Fees: $56 per sessionTime: 10:30 A.M. - 11:20 A.M.Location: OCC Great Room
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Monday January 5, 2026
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9:00 AM - 10:15 AM
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Fitness Class with Karen Hochwalt - Dancercize - In Person (Winter/Spring) - Dancercize - In-Person - Session 1
Dancercize - In PersonYou'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Session 1: January 5 - 28, 2026 (No class January 19, 2026)Fees: $70 (M)*, $105 (NM & NR)Session 2: February 2 - 25, 2026 (No class February 16 & 18, 2026)Fees: $60 (M)*, $90 (NM & NR)Session 3: March 2 - 30, 2026Fees: $90 (M)*, $135 (NM & NR)Session 4: April 1 - 29, 2026 (No class April 6, 2026)Fees: $80 (M)*, $120 (NM & NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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10:30 AM - 11:20 AM
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Over 50 Fitness - In Person (Winter/Spring) - Over 50 Fitness (In Person) - Session 1
Join our welcoming community for a focused, 50-minute workout programmed specifically for adults aged 50 and up. In a safe and supportive environment, we focus on developing functional strength and improving balance and coordination with the goal of protecting your independence. Come build confidence, make friends and feel great moving your body.Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and daughters.Days: Mondays & ThursdaysDates: Session 1: January 5, 2026 - January 29, 2026 (No Class January 19, 2026)Session 2: February 2, 2026 - February 26, 2026 (No Class February 16, 2026)Session 3: March 2, 2026 - March 30, 2026 (No Class March 23, 2026)Session 4: April - TBDSession 5: May 4, 2026 - May 28, 2026 (No Class May 21 & 25, 2026)Time: 10:30 A.M. - 11:20 A.M.Fees: Session 1: $56Session 2: $56Session 3: $64Session 4: TBDSession 5: $48Location: OCC Great Room
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Winter/Spring) - Irish Dance - Session 1
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Day: MondaysDates:Session 1: January 5, 2026 - February 2, 2026 (No class January 19, 2026)Session 2: February 9, 2026 - March 9, 2026 (No class February 16, 2026)Session 3: March 30, 2026 - April 20, 2026Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM & NR)*Discounts are applied at checkoutLocation: OCC Great Room
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Tuesday January 6, 2026
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9:00 AM - 9:30 AM
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Fitness Class with Karen Hochwalt - Upper Body Conditioning - In Person (Winter/Spring) - Upper Body Conditioning-In Person - Session 1
Upper Body Conditioning - In PersonThis is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day: Tuesdays/FridaysTime: 9:00 A.M. - 9:30 A.M.Session 1: January 6 - 30, 2026 (No class January 16, 2026)Fees: $42 (M)*, $63 (NM & NR)Session 2: February 3 - 27, 2026 (No class February 17 & 20, 2026)Fees: $36 (M)*, $54 (NM & NR)Session 3: March 3 - 31, 2026 (No class March 27, 2026)Fees: $48 (M)*, $72 (NM & NR)Session 4: April 7 - 28, 2026 Fees: $42 (M)*, $63 (NM & NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Fitness Class with Karen Hochwalt - Core Strength and Stretch - In Person (Winter/Spring) - Core Strength and Stretch-In Person - Session 1
Core Strength and Stretch - In PersonThis is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and FridaysTime: 9:45 A.M. - 10:45 A.M. Session 1: January 6 - 30, 2026 (No class January 16, 2026)Fees: $63 (M)*, $94 (NM & NR)Session 2: February 3 - 27, 2026 (No class February 17 & 20, 2026)Fees: $54 (M)*, $81 (NM & NR)Session 3: March 3 - 31, 2026 (No class March 27, 2026)Fees: $72 (M)*, $108 (NM & NR)Session 4: April 7 - 28, 2026 Fees: $63 (M)*, $94 (NM & NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Winter/Spring) - Tai Chi - Beginners Tuesdays - Session 1
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates:Session 1: January 6, 2026 - February 3, 2026Session 2: February 10, 2026 - March 17, 2026 (No Class February 17, 2026)Session 3: March 31, 2026 - April 28, 2026Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM & NR)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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