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Thursday November 21, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - November Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - November Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:00 PM - 5:20 PM
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Oakwood Ballet - Young Intermediate Ballet (Ages 8-11, with experience) (Fall/Winter) - Young Intermediate Ballet - October Session 2
Young Intermediate Ballet (Ages 8-11, with experience)This course, for experienced dancers grades 3 -5, focuses on steadily building coordination through classical barre/center work in a sound and healthy manner. As dancers gain more technique, they discover the joy of putting steps together in adage, pirouette and allegro combinations. Exploring the power of music as a motivator, for both movement and emotional expression, is a guiding tenet of this important year of study. DRESS CODE: Pink footed tights, black Heart Mesh Cap Sleeve leotard (Bloch # CL8192) pink leather ballet shoes. Hair required to be in a bun. Pro Tip: All supplies are available online: blochworld.com. Ballet shoes can be properly fitted in person at Got Dance, 2210 Andrew Road. Sign up for both Sessions to ensure your spot.Day: ThursdaysDates Session 1: September 5, 2024 - October 10, 2024Dates Session 2: October 24, 2024 - December 5, 2024 (No lesson November 7 and 28, 2024) Time: 4:00 P.M. - 5:20 P.M.Fees: $95 (M)*, $142 (NM), $190 (NR)*Discounts are applied at checkoutOpen House: Family and friends will be invited to observe our class this Fall. Notices will be emailed in a timely fashion. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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5:30 PM - 6:00 PM
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Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Session 2
Pre-Ballet (Ages 4-5) This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.Oakwood Ballet Overview: We offer four 6-week sessions during the academic year, two in Fall and two in Winter/Spring. All classes are invited to participate in our low-stress, high happiness Spring Performance in early May. Registration opens December 1; Costume Measurement day will be in February. No additional rehearsal time required. We would love for you to join us!DRESS CODE: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Ballet shoes can be properly fitted in person at Got Dance, 2210 Andrew Road.Sign up for both Sessions to ensure your spot.Day: ThursdaysDates Session 1: September 5, 2024 - October 10, 2024Dates Session 2: October 24, 2024 - December 5, 2024 (No lesson November 7 and 28, 2024)Time: 5:30 P.M. - 6:00 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkoutOpen House: Family and friends will be invited to observe our class this Fall. Notices will be emailed in a timely fashion. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Fall/Winter) - Tai Chi - Intermediate Thursdays - October Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: August 15, 2024 - September 12, 2024Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkout Dates: September 19, 2024 - October 17, 2024Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkout Dates: October 31, 2024 - December 5, 2024 (No class November 7 and 28, 2024) Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Monday November 25, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - November Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Fall/Winter) - Irish Dance - November/December Session IV
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: MondaysSession I: August 19, 2024 - September 16, 2024 (No class September 2, 2024)Session II: September 23, 2024 - October 14, 2024Session IV: November 25, 2024 - December 16, 2024Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout.Location: OCC Great Room
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Tuesday November 26, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - November Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - November Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Fall/Winter) - Tai Chi - Beginners Tuesdays - November Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: August 20, 2024 - September 17, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutDates: September 24, 2024 - October 29, 2024 (No Class October 22, 2024)Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutDates: November 12, 2024 - December 10, 2024Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Monday December 2, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Fall/Winter) - Irish Dance - November/December Session IV
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: MondaysSession I: August 19, 2024 - September 16, 2024 (No class September 2, 2024)Session II: September 23, 2024 - October 14, 2024Session IV: November 25, 2024 - December 16, 2024Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout.Location: OCC Great Room
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Tuesday December 3, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:00 PM - 4:30 PM
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Oakwood Ballet - Just For Threes (Fall/Winter) - Just for Threes - October Session
Just for Threes (Age 3)Designed for our youngest dancers, Just for Threes is a gentle introduction to movement and music for independent girls. Imaginative games motivate them to discover a wide variety of ways to move. Our rich curriculum includes rhyming songs, poems and more.NOTE: Parents will need to stay on site during the lesson.Oakwood Ballet Overview: We offer four 6-week sessions during the year, two in Fall and two in Winter/Spring. All classes are invited to participate in our low-stress, high happiness Spring Performance in early May. Registration opens December 1, 2024; Costume Measurement day will be in February. No additional rehearsal time required. We would love for you to join us!Dress Code: Girls – Pink footless tights, pink round neck, short- sleeve leotard (Bloch #CL5402) bare feet. Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com.Sign up for both sessions to ensure your spot.Day: TuesdaysDates Session 1: September 3, 2024 - October 8, 2024Dates Session 2: October 22, 2024 - December 3, 2024 (No lesson on November 26, 2024) Time: 4:00 P.M. - 4:30 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discount applied at checkoutOpen House: Family and friends will be invited to observe our class this Fall. Notices will be emailed in a timely fashion. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum. Contact: camille@oakwoodballet.com.
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4:40 PM - 5:45 PM
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Oakwood Ballet - Ballet 2/3 (Ages 7-8, with some experience (Fall/Winter) - Ballet 2/3 - October Session 2
Ballet 2/3 - (Ages 7-8, with some experience.) Designed for second and third grade students, this course builds on our fundamental ballet foundation through barre and center work. We focus on developing technique and coordinating music and movement with joyful expression. Oakwood Ballet Overview: We offer four 6-week sessions during the year, two in Fall and two in Winter/Spring. All classes are invited to participate in our low-stress, high happiness Spring Performance in early May. Registration opens December 1, 2024; Costume Measurement day will be in February. No additional rehearsal time required. We would love for you to join us!DRESS CODE: Pink footed tights, Star Struck Mars Mesh Back leotard in light blue (Capezio 12104C) pink leather ballet shoes. Hair required to be in a bun. Pro Tip: All supplies are available online: Capezio.com. Ballet shoes can be properly fitted in person at Got Dance, 2210 Andrew Road.Sign up for both sessions to ensure your spot.Day: TuesdaysDates Session 1: September 3, 2024 - October 8, 2024Dates Session 2: October 22, 2024 - December 3, 2024 (No lesson November 26, 2024)Time: 4:40 P.M. - 5:45 P.M. Fees: $90 (M)*, $135 (NM), $180 (NR)*Discounts are applied at checkout Open House: Family and Friends will be invited to observe our class this Fall. Notices will be emailed in a timely fashion. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum. Contact: camille@oakwoodballet.com.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Fall/Winter) - Tai Chi - Beginners Tuesdays - November Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: August 20, 2024 - September 17, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutDates: September 24, 2024 - October 29, 2024 (No Class October 22, 2024)Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutDates: November 12, 2024 - December 10, 2024Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday December 4, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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11:30 AM - 1:00 PM
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Senior Holiday Luncheon - Senior Holiday Luncheon - Resident
You are invited to our Annual Senior Holiday Luncheon. Come with an empty stomach and bring your friends and get ready to make new friends! We will have a delicious catered lunch along with great entertainment to enjoy and door prizes to give away. We look forward to seeing all of our returning community seniors along with any new faces!Date: Wednesday, December 4, 2024Time: 11:30 A.M.Fees: Free to Oakwood Senior residents Senior Non-residents / Non-senior (spouses & guests) $8.00Registration Deadline: Sunday, December 1, 2024 @ 11:59 P.M.
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4:10 PM - 5:05 PM
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Oakwood Ballet - Ballet 1 (Fall/Winter) - Ballet 1 - October Session 2
Ballet 1 (ages 6 & 7, first grade)Balance, grace and beauty are some of the elements that draw us to art of classical ballet. First grade students explore each of these elements within an organized, structural framework. Emphasis is on posture, full body coordination…and fun! Oakwood Ballet Overview: We offer four 6-week sessions during the year, two in Fall and two in Winter/Spring. All classes are invited to participate in our low-stress, high happiness Spring Performance in early May. Registration opens December 1, 2024; Costume Measurement day will be in February. No additional rehearsal time required. We would love for you to join us!Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair in a bun. Pro Tip-Required Skirt: This course requires a specific ballet skirt which will be available at our first lesson at cost: $20.00. All additional supplies are available online at: blochworld.com. Ballet shoes can be properly fitted in person at Got Dance, 2210 Andrew Road. Sign up for both Sessions to ensure your spot.Day: WednesdaysDates Session 1: September 4, 2024 - October 9, 2024 Dates Session 2: October 23, 2024 - December 4, 2024 (No lesson November 27, 2024)Time: 4:10 P.M. - 5:05 P.M. Fees: $85 (M)*, $127 (NM), $170 (NR)*Discounts are applied at checkoutOpen House: Family and friends will be invited to observe our class this Fall. Notices will be emailed in a timely fashion. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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5:15 PM - 5:45 PM
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Oakwood Ballet - Kinder Ballet (Fall/Winter) - Kinder Ballet - October Session 2
Kinder Ballet (Kindergarten age) Kindergarten girls explore the joy of ballet through delightful imagery, myriad music dynamics and multiple movement pathways. Musical sensitivity is developed through fun rhythmic patterns and age-appropriate improvisations. Oakwood Ballet Overview: We offer four 6-week sessions during the academic year, two in Fall and two in Winter/Spring. All classes are invited to participate in our low-stress, high happiness Spring Performance in early May. Registration opens December 1, 2024; Costume Measurement day will be in February. No additional rehearsal time required. We would love for you to join us!Dress Code: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail or braid. Pro Tip: All supplies are available online at: blochworld.com. Ballet shoes can be properly fitted in person at Got Dance, 2210 Andrew Road. Sign up for both Sessions to ensure your spot.Day: WednesdaysDates Session 1: September 4, 2024 - October 9, 2024 Dates Session 2: October 23, 2024 - December 4, 2024 (No lesson November 27, 2024) Time: 5:15 P.M. - 5:45 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkout Open House: Family and friends will be invited to observe our class this Fall. Notices will be emailed in a timely fashion. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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Thursday December 5, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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4:00 PM - 5:20 PM
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Oakwood Ballet - Young Intermediate Ballet (Ages 8-11, with experience) (Fall/Winter) - Young Intermediate Ballet - October Session 2
Young Intermediate Ballet (Ages 8-11, with experience)This course, for experienced dancers grades 3 -5, focuses on steadily building coordination through classical barre/center work in a sound and healthy manner. As dancers gain more technique, they discover the joy of putting steps together in adage, pirouette and allegro combinations. Exploring the power of music as a motivator, for both movement and emotional expression, is a guiding tenet of this important year of study. DRESS CODE: Pink footed tights, black Heart Mesh Cap Sleeve leotard (Bloch # CL8192) pink leather ballet shoes. Hair required to be in a bun. Pro Tip: All supplies are available online: blochworld.com. Ballet shoes can be properly fitted in person at Got Dance, 2210 Andrew Road. Sign up for both Sessions to ensure your spot.Day: ThursdaysDates Session 1: September 5, 2024 - October 10, 2024Dates Session 2: October 24, 2024 - December 5, 2024 (No lesson November 7 and 28, 2024) Time: 4:00 P.M. - 5:20 P.M.Fees: $95 (M)*, $142 (NM), $190 (NR)*Discounts are applied at checkoutOpen House: Family and friends will be invited to observe our class this Fall. Notices will be emailed in a timely fashion. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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5:30 PM - 6:00 PM
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Oakwood Ballet - Pre-Ballet (Fall/Winter) - Pre-Ballet - October Session 2
Pre-Ballet (Ages 4-5) This class focuses on the joyful expression of our beautiful art form for preschoolers. The foundations of ballet are introduced in a pleasurable way using games and imagery.Oakwood Ballet Overview: We offer four 6-week sessions during the academic year, two in Fall and two in Winter/Spring. All classes are invited to participate in our low-stress, high happiness Spring Performance in early May. Registration opens December 1; Costume Measurement day will be in February. No additional rehearsal time required. We would love for you to join us!DRESS CODE: Pink footed tights, pink round neck short-sleeve leotard (Bloch # CL5402) pink leather ballet shoes (Bloch or Capezio). Hair should be pulled away from face in a ponytail, braid or headband. Pro Tip: Supplies for girls are available online at: blochworld.com. Ballet shoes can be properly fitted in person at Got Dance, 2210 Andrew Road.Sign up for both Sessions to ensure your spot.Day: ThursdaysDates Session 1: September 5, 2024 - October 10, 2024Dates Session 2: October 24, 2024 - December 5, 2024 (No lesson November 7 and 28, 2024)Time: 5:30 P.M. - 6:00 P.M.Fees: $75 (M)*, $112 (NM), $150 (NR)*Discounts are applied at checkoutOpen House: Family and friends will be invited to observe our class this Fall. Notices will be emailed in a timely fashion. Teacher: Miss Camille Miss Camille was a company member of American Ballet Theatre (NYC) and holds an MFA from New York University. She is an ABT Certified Teacher in all levels and serves as a Teachers Training Course Examiner for the National Training Curriculum.Contact: camille@oakwoodballet.com.
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Fall/Winter) - Tai Chi - Intermediate Thursdays - October Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: August 15, 2024 - September 12, 2024Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkout Dates: September 19, 2024 - October 17, 2024Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkout Dates: October 31, 2024 - December 5, 2024 (No class November 7 and 28, 2024) Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Monday December 9, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Fall/Winter) - Irish Dance - November/December Session IV
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: MondaysSession I: August 19, 2024 - September 16, 2024 (No class September 2, 2024)Session II: September 23, 2024 - October 14, 2024Session IV: November 25, 2024 - December 16, 2024Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout.Location: OCC Great Room
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Tuesday December 10, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Fall/Winter) - Tai Chi - Beginners Tuesdays - November Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: August 20, 2024 - September 17, 2024 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutDates: September 24, 2024 - October 29, 2024 (No Class October 22, 2024)Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutDates: November 12, 2024 - December 10, 2024Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR) (5 Week Session)*Discounts are applied at checkoutLocation: OCC Great Room*Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 15 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Thursday December 12, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Monday December 16, 2024
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9:00 AM - 10:15 AM
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Dancercize - In Person (Fall/Winter) - Dancercize - In-Person - December Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.Dates:September: September 4, 2024 - September 30, 2024Fees September: $72 (M)*, $108 (NM), $144 (NR)October: October 2, 2024 - October 30, 2024 Fees October: $81 (M)*, $121 (NM), $162 (NR)November: November 4, 2024 - November 25, 2024 (No class November 11, 2024)Fees November: $54 (M)*, $81 (NM), $108 (NR)December: December 2, 2024 - December 23, 2024Fees December: $63 (M)*, $94 (NM), $126 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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5:30 PM - 6:15 PM
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Irish Dance Classes (ages 5 and up) (Fall/Winter) - Irish Dance - November/December Session IV
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The classes are run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the classes with a performance on the last day to showcase our new talent!DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper, or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: MondaysSession I: August 19, 2024 - September 16, 2024 (No class September 2, 2024)Session II: September 23, 2024 - October 14, 2024Session IV: November 25, 2024 - December 16, 2024Time: 5:30 P.M. - 6:15 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkout.Location: OCC Great Room
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Tuesday December 17, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Thursday December 19, 2024
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8:30 AM - 9:20 AM
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Over 50 Fitness - In Person (Fall/Winter) - Over 50 Fitness (In Person) - November Session
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. September Session:Days: Tuesdays & ThursdaysDates: September 3, 2024 - October 3, 2024 Fees: $65 per sessionOctober Session:Days: Tuesdays & Thursdays Dates: October 8, 2024 - November 12, 2024 (No Class on November 5, 2024)Fees: $65 per sessionNovember Session:Days: Tuesdays & Thursdays Dates: November 14, 2024 - December 19, 2024 (No Class on November 28, 2024)Fees: $65 per sessionTime: 8:30 A.M. - 9:20 A.M.Location: OCC Great Room
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9:30 AM - 10:00 AM
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Upper Body Conditioning - In Person (Fall/Winter) - Upper Body Conditioning-In Person - December Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays/ThursdaysTime: 9:30 A.M. - 10:00 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $36 (M)*, $54 (NM), $72 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $60 (M)*, $90 (NM), $120 (NR)November: November 7, 2024 - November 26, 2024 Fees November: $36 (M)*, $54 (NM), $72 (NR) December: December 3, 2024 - December 19, 2024 Fees December: $36(M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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10:10 AM - 11:10 AM
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Core Strength and Stretch - In Person (Fall/Winter) - Core Strength and Stretch-In Person - December Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesday and ThursdayTime: 10:10 A.M. - 11:10 A.M.Dates:September: September 5, 2024 - September 24, 2024Fees September: $54 (M)*, $81 (NM), $108 (NR)October: October 1, 2024 - October 31, 2024 Fees October: $90 (M)*, $135 (NM), $180 (NR) November: November 7, 2024 - November 26, 2024 Fees November: $54 (M)*, $81 (NM), $108 (NR) December: December 3, 2024 - December 19, 2024Fees December: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great Room Instructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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