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Friday May 23, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - May Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - May Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Tuesday May 27, 2025
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8:00 AM - 8:50 AM
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Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - May Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - May Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: (May Session) May 27, 2025 - June 24, 2025 Dates: (July Session) July 8, 2025 - August 5, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room**Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday May 28, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - May Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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Thursday May 29, 2025
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8:00 AM - 8:50 AM
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Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 1
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: (May Session) May 29, 2025 - July 10, 2025 (No Class June 19 and July 3, 2025)Dates: (July Session) July 17, 2025 - August 14, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday May 30, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - May Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - May Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Tuesday June 3, 2025
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8:00 AM - 8:50 AM
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Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 2
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - June Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - June Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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11:15 AM - 12:00 PM
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Irish Dance Camp - Irish Dance Camp - June Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: (May Session) May 27, 2025 - June 24, 2025 Dates: (July Session) July 8, 2025 - August 5, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room**Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday June 4, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - June Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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11:15 AM - 12:00 PM
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Irish Dance Camp - Irish Dance Camp - June Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
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6:15 PM - 7:00 PM
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NEW!! Chair Yoga (Spring/Summer) - Chair Yoga - Session 1
NEW!!This seated chair yoga class is designed to cultivate mindfulness and attention to breath through gentle seated poses. We will move and stretch to loosen up joints and muscles, connecting movement with breath.Day: Wednesdays Dates Session 1: June 4, 2025 - June 25, 2025Dates Session 2: July 9, 2025 - July 30, 2025 Dates Session 3: August 6, 2025 - August 27, 2025Time: 6:15 P.M. - 7:00 P.M. Fees: $16 (M)*, $24 (NM), $32 (NR)*Discounts applied at checkoutInstructor: Jean SpringIn Fall of 2024, I completed my RYT200 certification in St. Louis, MO. My goal is to share a breath-focused approach to yoga that is simple, accessible and supportive. I strive to create a space where you feel held and guided through each breath and movement. My hope is that you feel peaceful, restored and inspired and can take this with you out into the world.Location: Great Room
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Thursday June 5, 2025
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8:00 AM - 8:50 AM
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Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 2
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
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11:15 AM - 12:00 PM
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Irish Dance Camp - Irish Dance Camp - June Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: (May Session) May 29, 2025 - July 10, 2025 (No Class June 19 and July 3, 2025)Dates: (July Session) July 17, 2025 - August 14, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday June 6, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - June Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - June Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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11:15 AM - 12:00 PM
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Irish Dance Camp - Irish Dance Camp - June Session
A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent! All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days: Monday through FridayDates: June 2, 2025 - June 6, 2025Dates: July 28, 2025 - August 1, 2025Time: 11:15 A.M. - 12:00 P.M.Fees: $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Richens/Timm Academy of Irish Dance
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Sunday June 8, 2025
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7:00 PM - 11:00 PM
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Friends of Smith Gardens 2025 Blanket Concert Series - Madcap Puppets: Monsters of Baseball (Rain Location)
The Friends of Smith Gardens and the City of Oakwood are pleased to present the “2025 Blanket Concert Series”. The Series is a community favorite and this year’s schedule offers something for everyone. Bring your blanket and join us at Smith Gardens located in the 800 block of Oakwood Avenue at the corner of Walnut Lane. Parking is available on Oakwood Avenue, side streets and around the City Building. In case of rain, the concerts will be held at the Oakwood Community Center, 105 Patterson Road. Madcap Puppets: Monsters of Baseball - Sunday, June 8, 2025 – 7:00 P.M. A sign outside the ballpark reads "No Monsters Allowed!". However, all kinds of critters sneak into the baseball game to watch their favorite team, the Mudville Monsters! Chaos ensues! Enjoy this funny madcap show that proves there is room for everyone to enjoy America's favorite pastime. Bring the whole family to enjoy!
Madcap Puppets is based in Cincinnati, Ohio and is nationally recognized for engaging audiences through their original children’s theatre productions that include life size puppets. They work to entertain and educate children and adults.
NexDetour - Sunday, July 20, 2025 – 7:00 P.M.Are there really only 3 people singing? YES! At times, you may even think you hear guitars and drums, but it is the versatile voices of a cappella power trio, NexDetour. Jim, Ryan and Scott have shared the stage with The Beach Boys and The Temptations. Their original and cover song repertoire is a rock, pop, soul and doo-wop tour through time that appeals to all ages. They have over 25 years experience weaving harmonies together and building fun, interactive, fully choreographed stage shows. Don’t miss NexDetour live! You won’t believe your ears.NexDetour is a professional a cappella power trio that has a high energy, fully choreographed, interactive stage show and performs a rock, pop, soul and doo-wop tour though time repertoire appealing to all ages. Different and the Same - Sunday, August 17, 2025 – 7:00 P.M. Different and the Same is Dayton’s premier cover band. This husband and wife duo and friends are sure to play some of your favorite hits throughout the decades. They have played at different local venues such as Dayton Beer Company, Hidden Valley Orchards, Cornerstone Park Pavilion and More! Bring the whole family to dance along to this premier cover band through out the night! These Events are Free!!Location: Smith GardensRain Location: Oakwood Community Center
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Monday June 9, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - June Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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Tuesday June 10, 2025
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8:00 AM - 8:50 AM
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Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 2
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - June Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - June Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: (May Session) May 27, 2025 - June 24, 2025 Dates: (July Session) July 8, 2025 - August 5, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room**Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday June 11, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - June Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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6:15 PM - 7:00 PM
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NEW!! Chair Yoga (Spring/Summer) - Chair Yoga - Session 1
NEW!!This seated chair yoga class is designed to cultivate mindfulness and attention to breath through gentle seated poses. We will move and stretch to loosen up joints and muscles, connecting movement with breath.Day: Wednesdays Dates Session 1: June 4, 2025 - June 25, 2025Dates Session 2: July 9, 2025 - July 30, 2025 Dates Session 3: August 6, 2025 - August 27, 2025Time: 6:15 P.M. - 7:00 P.M. Fees: $16 (M)*, $24 (NM), $32 (NR)*Discounts applied at checkoutInstructor: Jean SpringIn Fall of 2024, I completed my RYT200 certification in St. Louis, MO. My goal is to share a breath-focused approach to yoga that is simple, accessible and supportive. I strive to create a space where you feel held and guided through each breath and movement. My hope is that you feel peaceful, restored and inspired and can take this with you out into the world.Location: Great Room
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Thursday June 12, 2025
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8:00 AM - 8:50 AM
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Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 2
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
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7:00 PM - 8:00 PM
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Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session
Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form. Continuing to add Qigong movements for health and wellness. Moving deeper into the meditative aspects of Tai Chi and Qigong.Day: ThursdaysDates: (May Session) May 29, 2025 - July 10, 2025 (No Class June 19 and July 3, 2025)Dates: (July Session) July 17, 2025 - August 14, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Friday June 13, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - June Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - June Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Monday June 16, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - June Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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Tuesday June 17, 2025
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8:00 AM - 8:50 AM
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Over 50 Fitness - In Person (Spring/Summer) - Over 50 Fitness (In Person) - Session 2
“Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions” Instructor: Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and small children. Days: Tuesdays & ThursdaysTime: 8:00 A.M. - 8:50 A.M.Dates Session 1: May 8, 2025 - May 29, 2025Dates Session 2: June 3, 2025 - July 1, 2025 (No Class June 19 & 24, 2025)Fees: $56 Per SessionLocation: OCC Great RoomDates Session 3: July 8, 2025 - July 31, 2025Fees: $64 Per SessionLocation: OCC Great Room
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - June Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - June Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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7:00 PM - 8:00 PM
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Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session
Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone. Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing. Great for stress relief, post-illness or with managing a chronic health condition. Improves coordination, balance and attention. Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones. Becoming one of the most recommended exercises by physicians.Day: TuesdaysDates: (May Session) May 27, 2025 - June 24, 2025 Dates: (July Session) July 8, 2025 - August 5, 2025 Time: 7:00 P.M. - 8:00 P.M.Fees: $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation: OCC Great Room**Class starts over every 10 weeksInstructor: Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all. She continues to study with the Institute Director, Roger Jahnke, O.M.D. Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education. She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.
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Wednesday June 18, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - June Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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6:15 PM - 7:00 PM
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NEW!! Chair Yoga (Spring/Summer) - Chair Yoga - Session 1
NEW!!This seated chair yoga class is designed to cultivate mindfulness and attention to breath through gentle seated poses. We will move and stretch to loosen up joints and muscles, connecting movement with breath.Day: Wednesdays Dates Session 1: June 4, 2025 - June 25, 2025Dates Session 2: July 9, 2025 - July 30, 2025 Dates Session 3: August 6, 2025 - August 27, 2025Time: 6:15 P.M. - 7:00 P.M. Fees: $16 (M)*, $24 (NM), $32 (NR)*Discounts applied at checkoutInstructor: Jean SpringIn Fall of 2024, I completed my RYT200 certification in St. Louis, MO. My goal is to share a breath-focused approach to yoga that is simple, accessible and supportive. I strive to create a space where you feel held and guided through each breath and movement. My hope is that you feel peaceful, restored and inspired and can take this with you out into the world.Location: Great Room
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Friday June 20, 2025
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9:00 AM - 9:30 AM
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Upper Body Conditioning - In Person (Spring/Summer) - Upper Body Conditioning-In Person - June Session
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days: Tuesdays and Fridays Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Time: 9:00 A.M. - 9:30 A.M. Fees May: $30 (M)*, $45 (NM), $60 (NR)Fees June: $42 (M)*, $63 (NM), $84 (NR)Fees July: $36 (M)*, $54 (NM), $72 (NR)Fees August: $36 (M)*, $54 (NM), $72 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
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9:45 AM - 10:45 AM
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Core Strength and Stretch - In Person (Spring/Summer) - Core Strength and Stretch-In Person - June Session
This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises. It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises. There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility. Participants need to bring their own mat, ball (optional) & water bottle.Days: Tuesdays and Fridays Time: 9:45 A.M. - 10:45 A.M. Dates May Session: May 13, 2025 - May 30, 2025 (No Class May 16, 2025)Dates June Session: June 3, 2025 - June 24, 2025Dates July Session: July 8, 2025 - July 29, 2025 (No Class July 25, 2025)Dates August Session: August 1, 2025 - August 26, 2025 (No class August 12 & 15, 2025)Fees May: $45 (M)*, $67 (NM), $90 (NR)Fees June: $63 (M)*, $94 (NM), $126 (NR)Fees July: $54 (M)*, $81 (NM), $108 (NR)Fees August: $54 (M)*, $81 (NM), $108 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist. She has taught this class since 2002 at various locations including Dayton Ballet School.
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Monday June 23, 2025
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9:00 AM - 10:15 AM
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Dancercize - In Person (Spring/Summer) - Dancercize - In-Person - June Session
You'll be in great shape! Begin with a 30-40 minute aerobic workout using choreographed routines. Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days: Mondays and WednesdaysTime: 9:00 A.M. - 10:15 A.M.May Session: May 5, 2025 - May 28, 2025 (No class May 7 & 26, 2025)June Session: June 4, 2025 - June 25, 2025 July Session: July 7, 2025 - July 30, 2025August Session: August 4, 2025 - August 27, 2025 (No Class August 18, 2025)Fees May: $60 (M)*, $90 (NM), $120 (NR) Fees June: $70 (M)*, $105 (NM), $140 (NR) Fees July: $80 (M)*, $120 (NM), $160 (NR)Fees August: $70 (M)*, $105 (NM), $140 (NR)*Discounts are applied at checkoutLocation: OCC Great RoomInstructor: Karen Hochwalt, certified by the American Council on Exercise.
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